OMG! THOSE ARE MY ABS?! NEW PICTURESSS =] !!!!

BerryFruit

Sorry just read you do running too.. should read posts properly. How often do you workout?

Juliahhxo

congrats!! you look awesome, such an inspiration. keep up the good work!!

JustBreathSB

You look fab!! Model material! !

DietPep1978

Great job girl!

LorinaLynn

You look amazing! And I want to post your photos to every thread that says diet soda causes belly fat. Bullpoopy!!! :happy:

I really think that the secret is getting to a low enough boy weight where you can actually see the abs. The layer of fat around your body has to be thin enough to see them.

Nah, it's not JUST the low body weight. Your exercise plays a huge part in it, too. I've weighed a lot less than I do now, but never had abs before.

This is a costume I made when I was 19. Then wore again when I was about 26 (just for a photo... I was thinking of selling it on ebay, but I changed my mind). And now I can wear it again at 39.



I was thinner before. Definitely had lower body weight. Probably had lower body fat. But I had less muscle mass because I never exercised. My belly was flat, but I had no definition beyond maybe ribs showing if I sucked it in. Now... I'm starting to get definition.



But you're walking, talking, smoking hot PROOF that you don't need to go nutty with the ab exercises to have great abs. Just being all around fit will do. I probably only spend at most 5 minutes 2-3 times a week doing ab-only stuff.

oliviaforever

Wow great job! You're absolutely beautiful!

theprettyone1010

Very inspirational. Congratulations, you look terrific!

barbiex3

Awesome. What did you do to get your abs like that? I'm in the 120's 5'4 and do lots of things including running. My abs definitely don't look like that yet...

honestly, I like don't even work my abs that much...
When they say " everyone has abs/a 6 pack underneath"--- it's actually true.

I really think that the secret is getting to a low enough boy weight where you can actually see the abs. The layer of fat around your body has to be thin enough to see them.

You said you are 5'4" and 120?
maybe you have to go lower than that even though your BMI is 20.6 & mine is 20.2, so you would think you could see. Maybe you have an extremely petite build..


EXERCISES I DO: http://www.bodyrock.tv/
on top of running

I Love Bodyrock.tv Zuz & freddy are amazing.. man I would kill for her body. Mind you I would kill for yours to. Your abs are amazing. DO you do anything else other then bodyrock? I am starting the Jullian 30 day shred on Monday as well as Zumba classes and the odd Bodyrock workout. Whats your fave Bodyrock routine?

You have really inspired me.. I want abs for my wedding day :-)

yes. thank you. and i run everyday. usually about 5 miles on average a day. =] i don't body rock that often anymore.

linbaby4

Woah! Amazing results!
Very inspirational!!!
Good job

Bsp120167

Love to see people get to the finish line. Congrats on all the hard work paying off.

kkpo

AMAZING...wow.

Charlie175

Great work!

Cilenia

awesome! This is how i want my abs / tummy to look!

amyllu

That is soo fab! Just goes to show what can be done with determination!

Pity I will never be like that now at my age but at least I'm going to strive to be as best I can be even without ABs.

xtinalovexo

You look great! And so adorable Congrats!