Kicking soda out?

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  • ranaelynn
    ranaelynn Posts: 115 Member
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    My step mom who is a nurse also pointed out that part of what your trying to do as you loose weight is to shrink your stomach and that the carbonation in the soda actually expands your stomach with out filling you up thus making you feel hungry – I have a diet coke every now and then but my fav new drink is water with crystal light lemonade mix
  • Kateeliz
    Kateeliz Posts: 147 Member
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    Thank you for all the info everyone :flowerforyou:
  • Kateeliz
    Kateeliz Posts: 147 Member
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    Makes perfect sense to me since I am waiting at home for a deployed soldier myself.

    :flowerforyou: It's tough, huh? I miss him so much sometimes! But I'm glad I have this new weight loss journey to keep me preoccupied and focused on something other than counting the days til he comes home!
  • neeterskeeter
    neeterskeeter Posts: 571 Member
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    Here's an article I just found, saying how even diet soda is bad for weight loss.

    http://health.yahoo.com/experts/healthieryou/371/skip-the-diet-soda/

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