Zombies Don't Eat Cupcakes (closed group)

risaiz

Here ya go

AUGUST CHALLENGE WEEK 2: Unleashing the Beast Within!
This is the week two team challenge. This should be done in addition to your normal workout routine. This is a challenge and is not a replacement! If you need a beginner workout please contact your team captain for ideas.
Week Two Daily Exercise Challenge
Daily Exercise = 1 point per member per day. If everyone does it you will be awarded a 5 point bonus for the team!
WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #2 YOU ARE NO LONGER ROCKSTARS YOU’VE MOVED ON TO BEAST MODE!
Day 1 Exercise Challenge - 50 Squat Kicks*
(http://www.youtube.com/watch?v=WSu-wci9uTo )
Day 2 Exercise Challenge – 50 Swimmer’s Presses + 1 Extra Mile jog, walk,run (http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup or bottles of water if u don’t have weights
Day 3 Exercise Challenge – 50 Situps or Ab Crunches* + 50 Mountain Climbers
(http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 Exercise Challenge – 3 sets of 21’s + 100 Jumping Jacks (Bicep Curls may be done with cans of soup or bottles of water if you don’t have any weights)
(http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.
Day 5 Exercise Challenge – 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs (jog or run)
(http://www.youtube.com/watch?v=WKKKNR5USXc )
Day 6 Exercise Challenge – 40 Shoulder Presses + 1 extra mile + 50 crunches
(http://www.youtube.com/watch?v=FpWrzp9Mnyg) Shoulder Press
Day 7 Rest! You deserve it!

risaiz

I'm not sure where to post this, but I completed Day 1 of Week 2 (50 Squat Kicks) as well as 2 miles of walking/jogging. I was under calories and drank 9+ cups of water.

ilookthetype

My recipie:

Breakfast "muffins"
1 cup COOKED rice
.5 cup salsa
1 cup cheese
1 cup shreded sweet potato
6 eggs


Mix rice, salsa, sweet potato and 1/2 of the cheese together
Divide into a 6 count jumbo muffin tin (Do not fill to the top!)
Crack an egg onto the top of each "muffin"
Sprinkle the rest of the cheese on top
Bake at 350* for 40-45 Minutes

252 cals each

I use coconut oil to 'grease' the pan and I don't count the calories because I'm lazy and there's just not enough to count.

charlottebronte

BREAKFAST

Like many others, I need a relatively quick breakfast. These are two of my favorites:

1) Bowl of Breakfast:
1/2 C regular oats
1 6 oz Greek yogurt --any flavor (sometimes I use a cup of vanilla or plain yogurt--always high protein, though)
1 C fresh or frozen fruit

Cook the oats. Stir in yogurt and fruit.
This "costs" about 300-350 calories depending upon the fruit you choose.

2) Egg in a Basket:
I used to make these for my girls when they were little. I recently resurrected them for myself.

Whole grain bread
Egg

Spray a frying pan with Pam.
Place the bread in the pan. With a glass or biscuit cutter, cut a hole in the middle of the bread.
Crack an egg (or two) into the hole.
Fry it all up, flipping when necessary.
I like it crunchy...and can take it in the car if I need to.

Depending upon the bread, this comes in at about 170 calories if I use one egg. For additional protein, cover the whole thing with cheese.

harm_ny

Here's a favorite snack food I haven't made in a while:

Kale Chips

Ingredients: 1 bunch kale, 1 tablespoon olive oil, 1 teaspoon salt

Instructions:
1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
3. Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrional info:

Serving size per recipe: 6
Amount per serving:
Calories: 80
Total Fat: 2.8mg
Sodium: 185mg
Total carbs: 7.6mg
Dietary fiber: 1.5g
Protein: 2.5g

lyanson

Do we Have challenges this week?