30 Day Shred Group- August
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I'm in. Taking beginning measurements and starting this evening. I started the end of June and got sidetracked, then never started back again. Now's the time. I will post measurements later. I need motivation.0
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Today I had physical therapy & cut the lawn, burned over 500 calories between the two... Can't wait to do the Shred later tonight & burn some more! =-D We can do this girl! Happy first day!0
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Level 1 Day 1 complete and I am TIRED! Oh, man! But I did it, which is amazing!0
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Finished Day 1 Level 1! It felt awesome. Okay well it feels great now, but my arms/legs were definitely burning while working out haha. Mainly the squat and press things...my shoulders were feeling it!0
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Hi everyone,
D1L1, completed. And yes i felt the burn.0 -
oops sorry somehow posted this twice
Hi everyone,
D1L1 completed, and yes i felt the burn.0 -
This was a great workout! Just completed Level One - Day One. I burned 358 calories in 28 minutes! Now it's time to hit the shower!!!0
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L1D1 complete! I thought the cardio would be a piece of cake now that I'm running 25 minutes every other day, but holy crap! I forgot how much jumping jacks challenge me.
This time around I decided to do real pushups instead of the "lady" ones. Got through 10 on the first set and 6 on the second. I hope to get up to 15 both sets by the end of D10...0 -
just did my first day! i enjoyed it very much and feel that this will yield very great results! i didn't do the real push ups, did the full lunges and squats though. gotta get my upper body strength up!0
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W1D1 complete....I need to go throw up and shower now....0
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Just finishd D1L1. With the interval training I had been doing, I thought I would better prepared, but my HRM was beeping at me during the cardio portions. I stuck with it though. I am a little discouraged that I only burned 278, but maybe I will get to the point I can do some other cardio after the shred.
Just wondering if my husband will have to roll me out of bed in the morning. :ohwell:0 -
Just finishing a glass of sangria, my legs are numb lol.... Going to attempt to do the 30DS now LOL0
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Just finished L1D1!0
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Finished L1D1. I can tell I'm going to be sore in the morning, especially my shoulders. Those squat presses are killer! Did the girly pushups and modified the side lunge because I run a lot and don't want to tweak my knees. I'm hoping I can work up to regular pushups eventually
Good going everyone!!0 -
I am in and I'll start tomorrow. Did just one day of level one two days ago. My calves hurt so bad today I was almost in tears! Hoping to make it all the way to August 30th this time!0
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I LOVED the workout. I thought it was intense but not so over the top where I would quit. Because she changes it so much I kept interested and felt like time flew by. I even wanted to do my "So you think you can dance" workout video or my yoga one but I figured I would just see how I felt the next day before I pushed myself too hard.
I did an intense yoga ball ab workout LAST week and they were still a little sore today... I thought my abs were going to rip their way out and run away during 30DS but I managed to make it through!
SUCCESS!0 -
I'm in! Got to Day 10 the last time and got side tracked. This time I have my 17th Anniversary coming up end of the month and losing some weight would be GREAT!0
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I'll go with this! I won't be starting till August 9th though. Have to finish up this round of 30 DS first. My hubby is wanting to start back up, and I have another girlfriend who is wanting to start as well. So I figure we'll all start on the same day. good luck everyone!! This workout is amazing!! I'm going to post my before and afters when I'm done!0
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Just finished D1L1... I think it's a lot easier after having a glass of wine. Seriously! It went so fast, and I had so much energy during it! I burned 304 calories from Shred today. I plan to push myself a little harder tomorrow and aim for at least 305 calories!
I've decided to weigh myself after each level (every 10 days). Which will be VERY hard considering that I weigh myself multiple times a day. Only 9 more days and I can weigh myself! =D
Who's with me for telling people there weigh-in results after each level????0 -
I'll definitely way in. I have to weigh in on Fridays and Mondays for various other challenges, though, so you'll be able to see any weight-loss progress on my signature.0
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I am at day 1 on level 3 - thought I was going to die! I too tried with my 5lb weights and my shoulder is not very happy with me. Am going to pick up 3lbs tomorrow (noticed that they also use 3lbs in the videos - should have known!).
Let's rock in August!!!0 -
Count me in, I attempted this in June but I didnt' last more than 5 days. I a few pounds lighter and more motivated................I will try at it 1st thing tomorrow. WISH ME LUCK!!! :-) here's to shredding some pounds and inches!0
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Congrats to everyone that made it through day 1! We can do this!! Good luck tomorrow :flowerforyou:0
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Hello Everyone. . . . .D1 L1 completed. . . totally time to hit the showers. . .Goodness. . . Feels good to get through it though. . .0
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Im totally in. Did day one today:)0
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I am in too! Started today! Can't believe I sweat that much from a 20 min video. Felt good.0
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Day 5 Level one for me today. Im going to be sore in the morning!0
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day 2 done!!0
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I'm in starting tonight0
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great job everyone! i'm waiting for the kids to wake up so i can get my day 2 shred on! i wish there was a way for me to do it without making noise but as soon as i do one jumping jack id prob wake them i was wondering if i could remember the program enough to go outside and do it in the yard while they are sleeping, but then i thought about my neighbors watching me and that creeps me out they are not the type of people you want watching you workout..i just want to get day 2 done (yes i'm actually looking forward and want to do it lol) on the upside.. i can def feel my leg muscles today.
i think i have to end the life of my scale during this shred or atleast for each level because it is going to be the death of me. if you decide to weigh in after every cycle ill do it (if i haven't broken the scale into a thousand pieces)
i'm a very curious person and wondering where everyone is from incase anyone else is curious too i'm from massachusetts, you?
have a great day of shredding everyone!0
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