Week 2 - C25K Running Group

Felesina1

So i purchased a HRM that does intervals....means I can program it for the times I need for doing the c25k each week. Problem was, I am still trying to figure it out. So my "warm-up" ended up being appro 15min long even though I'd long given up on walking and been mostly running and walking (again at my own pace). The one thing I don't want to do. By the time I figure out what I'd done wrong, the 20min was up. So I left the watch continue to time out the intervals and ran and walked some additional time. For a total of 2.2 miles. My knee again took up complaining about 1/2 way though, but I pushed through it. My guess is, if I do the intervals as prescribed, I'll have fewer problems with my knees. I also tried to focus on belly breathing and mid-foot strike landing while I ran. It's a lot to focus on when you're trying to learn to run! But I'm thrilled that I made it through and am not willing to give up the ghost related to my knees yet! I was definately nice to have my HRM measuring distance, speed, and calories burned. With all I did, it was 350 cals this morning in 35 minutes!

Theweebarrell

afternoon all wel i completed week 2 day 1 this morning

rainvc

W3D3 was an epic fail.

I started off feeling great, got through the first minute and a half run and wasn't even winded. Made it through the first three minute run, no prob. When I started the first three minute walk I was getting shooting pains up the front of my legs. Tried to slow my speed and walk it out. Tried to stretch a bit but the pain sucked. When it was time to run for the minute and a half again, I tried, but the pain was just too much. I called it quits on the c25k program, but stayed on the treadmill, slowed down real slow and walked until I worked out the pain in my legs. It wasn't the normal burn, it sucked.

Despite only getting halfway through the day's program, I still managed to stay on the treadmill for an hour and log 3.3 miles. Not sure what happened with my legs, but I've typically been doing my c25k day then an additional 30 min. on the treadmill. I've been sitting right aroudn that same distance, so somewhere I made up for my lost time ( I did run another 3 minutes toward the end).

I think I'm going to switch things up and do my "extra" stuff first. I'll walk for 30 minutes so my legs are nice and warmed up then do my c25k day. It might work out better. It might not. I'm going to repeat W3D3 regardless.

winneau

Sorry to jump ahead on y'all, but I wanted to say that I'm loving week 3!!! The three minute blocks of running really make me feel like I'm accomplishing something, and push me to the edge of my comfort zone. Plus the whole thing seems to go by faster, with less individual running intervals.

rainvc

Sorry to jump ahead on y'all, but I wanted to say that I'm loving week 3!!! The three minute blocks of running really make me feel like I'm accomplishing something, and push me to the edge of my comfort zone. Plus the whole thing seems to go by faster, with less individual running intervals.

I agree with that! Its nice that there are only 4 running intervals. It makes it easy to push yourself through. Just 3 more, just 2 more, last one!

datguy2011

Hey All,

I did week 1 twice over.. just because I wanted to wait for everyone. lol and the fact that it was an easy week... so figured why not.

My current weight (as of today) is 221.
My goal for this week: is to complete week 2... and maybe put in an extra day of week 2 as well. I will also be adding min. 50 situps to each run.
This week I am going to focus on: pushing myself more for the 90 second jog.
I plan on achieving my goal this week by: working hard.

Before I felt: not bad
During I felt: like my heart was jumping.. 160-180... (85%)
After I felt: very good.. shower.. and I felt in great shape.

Does anyone have any suggestions for a belt.. where i could store my water.. ?

winneau

Does anyone have any suggestions for a belt.. where i could store my water.. ?

Unfortunately, I don't have any suggestions, but I would love to know what kind of gear or gadgets folks are using. I find it's hard to hang onto a water bottle comfortably, and it's also hard to find running shorts with nice, deep pockets for my phone, which I use to play my C25K podcasts and track my runs. Does anyone recommend any particular runners' belts or packs?

vanlaura

Hi I am on week 3 but thought I'd still join this thread as there is some useful information being thrown around on here!

My current weight (as of 29/07) is 193 pounds.
My goal for this week:Try to lose at least a pound!
This week I am going to focus on: Inhaling and exhaling properly, my breathing whilst jogging is terrible.
I plan on achieving my goal this week by: Consciously breathing, concentrating on not much else.

Before I felt: Felt pretty worried before the start of this week because I had a week of no exercise last week.

During I felt: My stamina had suffered, but not as terribly as I had thought. It is VERY humid here this week and this only hindered my breathing focus. Definitely struggled.

After I felt: Good about myself for sticking with it, if I can push myself in this conditions, then I look forward to when it's less humid again and I will be running much better !

Hope you guys are all doing well, feel free to add me if you want

liberaltendencies

I've lost .6 of a pound since starting C25K but I have yet to finish W1D3 after my nasty fall on W1D2 my knees are still really messed up. I've been keeping up with regular cardio, though. Once it cools down a bit and my knees aren't killing me to walk, I'll be out there!

liberaltendencies

Sorry to jump ahead on y'all, but I wanted to say that I'm loving week 3!!! The three minute blocks of running really make me feel like I'm accomplishing something, and push me to the edge of my comfort zone. Plus the whole thing seems to go by faster, with less individual running intervals.

This is so great to hear! Go girl!

lovinlulu

I completed day 1 week 2 yesterday morning..
I finally broke thru and was down 2 pounds this morning. I was jumping between the only 3 i had lost.
I want to "force" myself to get up early and do my run in the morning but I am SO not a morning person it has been a struggle.

I hope to get through week 2 and be confident to start week 3 next week.

rainvc

I've lost .6 of a pound since starting C25K but I have yet to finish W1D3 after my nasty fall on W1D2 my knees are still really messed up. I've been keeping up with regular cardio, though. Once it cools down a bit and my knees aren't killing me to walk, I'll be out there!

Oh no! What happened? Did you fall running?

I'm wondering what types of shoes everyone is wearing for running. I have exactly one pair of sneakers. They are Nike's, just regular cross trainers I think. I bought them because they were on sale lol. I hate sneakers, I'm a flip flop or heels kind of gal. But, I think my sneakers are contributing to my foot/leg pains. Any advice?

liberaltendencies

I've lost .6 of a pound since starting C25K but I have yet to finish W1D3 after my nasty fall on W1D2 my knees are still really messed up. I've been keeping up with regular cardio, though. Once it cools down a bit and my knees aren't killing me to walk, I'll be out there!

Oh no! What happened? Did you fall running?

I'm wondering what types of shoes everyone is wearing for running. I have exactly one pair of sneakers. They are Nike's, just regular cross trainers I think. I bought them because they were on sale lol. I hate sneakers, I'm a flip flop or heels kind of gal. But, I think my sneakers are contributing to my foot/leg pains. Any advice?

OMGosh it was a hot mess. I wrote a blog posting about it. I just bought some wide trail shoes that are a size up as well (even though I never wear wides in heels, etc.) and they have made all the difference. Combined with socks made for running, things feel a lot better. In my Asics, the outsides of my feet would throb and the bottom of my foot would go numb after a while.

rainvc

I've lost .6 of a pound since starting C25K but I have yet to finish W1D3 after my nasty fall on W1D2 my knees are still really messed up. I've been keeping up with regular cardio, though. Once it cools down a bit and my knees aren't killing me to walk, I'll be out there!

Oh no! What happened? Did you fall running?

I'm wondering what types of shoes everyone is wearing for running. I have exactly one pair of sneakers. They are Nike's, just regular cross trainers I think. I bought them because they were on sale lol. I hate sneakers, I'm a flip flop or heels kind of gal. But, I think my sneakers are contributing to my foot/leg pains. Any advice?

OMGosh it was a hot mess. I wrote a blog posting about it. I just bought some wide trail shoes that are a size up as well (even though I never wear wides in heels, etc.) and they have made all the difference. Combined with socks made for running, things feel a lot better. In my Asics, the outsides of my feet would throb and the bottom of my foot would go numb after a while.

My feet always go numb! Ugh. But I have wide feet anyway...actually, a wide foot near my toes, but my heel is narrow, so I always have shoe issues. If the width is good across the ball of my foot it flops off my heel. I really need to invest in some new shoes...heading over to your blog post...

Mande_G

Week 2, day 1 DONE!

My current weight (as of 08/02) is 186. I've gone up SIX lbs in the last week. I'm retaining a TON of water weight -- last week was TOM, then starting C25k, and I had too much alcohol and sodium over the weekend. Not happy, but lesson learned. Time to cut the alcohol and watch my sodium.

My goal for this week: Get through Week 2 before I leave for the beach this weekend; lose some of this water weight.

This week I am going to focus on: Rehydrating, getting my diet in a better state.

I plan on achieving my goal this week by: Avoiding the bad stuff; tracking my food intake better; eating more veggies; drinking a ton of water.

Week 2, day1:

Before I felt: Upset/depressed about the scale, but determined to stay on program with the running.

During I felt: Really amazing during the first half; second half was harder. Mentally, week 2 seems a little easier -- knowing there were only 6 intervals instead of 8, even though it's the same amount of time.

After I felt: A little tired, but not so much as last week. Less sore, as well.

femme62209

Hello Ladies!!! Congrats on sticking with the program! I am half way through week three...only one more run and then I progress to week four. WoooHooo!!! I'm exciting to FINALLY be leaving week three...this is my second time restarting the program and I have always left off at week three. I am ready to push through and keep going!

My current weight is 203.4 (as of 8.1.11) I am not weighing in for the month of August...it's my monthly challenge!
My goal for this week is to drink 80 ounces of water every day and eat at least 3 servings of fruits and veggies a day.
This week I am going to focus on a new mantra: I CAN DO HARD THINGS
I plan on achieving my goal this week by taking it one day at a time. When I get hung up on past trip-ups or when I worry about the weekend ahead, I can't focus on what I'm doing in that exact moment.

Before my run today (week 3, day 2) I felt confident. I have always felt that the second day of each week is so much easier than the first. Just knowing that I've already done it once gives me the strength to do it again.

During my run today I felt a little frustrated. I need some new music to listen to!! I am getting a little tired of the same songs over and over again. I want some songs to get my blood pumping!

After my run today I felt relaxed. I always feel so much better after I'm done working out for the day!

HeyGrlHey

W2D1

My current weight (as of 8/2) is 154lbs
My goal for this week: To complete Week 2 of C25K
This week I am going to focus on: Exercising earlier in the day (since it is starting to get darker sooner)
I plan on achieving my goal this week by: Making no excuses as to why I can't complete C25K

Before I felt:Scared! I was afraid that I wasn't going to be able to finish the run!

During I felt: Pain! At first I started out strong, but then after the third interval I started getting tired and my calf was on FIRE!

After I felt: Proud! I was happy that I completed Week 2 and I was able to finish the whole jog/walk without stopping.

P.S. - During one of my jogging intervals I almost face planted into the road, luckily I caught myself.

M.

jvinmill

Okay. So today I stress ate... which, is not good news for my calorie count. I did, however, still complete w2 d2.... with GREAT success. So far I have not had too much trouble getting through the program and have only been getting stronger and faster. Completed today walking at 4.0 and running at 6.7. And hopefully working out helped take away some of my stress. Definitely feeling less hungry

lovinlulu

week 2 day 2 completed last night.
I am learning I have a terrible time talking myself into running in the morning so if I can get it in before supper I am good to go.
Before the c25k i felt ready and excited to get at it again.
During I felt full of energy, i ran harder than the first day and felt stronger.
After I was dripping in sweat but felt good, i sure slept good last night

CoCoMa

Question for the group:

I know the speed of running doesn’t matter so much in the beginning, and that my increase would be gradual, but I was curious to know everyone’s approximate walking and running speed? My hub who does it with me walks about a 4.0, then runs 6.5. I walk about a 3.5 and run a 5.3. Sometimes I feel that I’m dragging behind, but I don’t want to wear myself out before I get started.

Thanks, Felicia
Btw…tonight I’ll be completing W2D2

femme62209

Question for the group:

I know the speed of running doesn’t matter so much in the beginning, and that my increase would be gradual, but I was curious to know everyone’s approximate walking and running speed? My hub who does it with me walks about a 4.0, then runs 6.5. I walk about a 3.5 and run a 5.3. Sometimes I feel that I’m dragging behind, but I don’t want to wear myself out before I get started.

Thanks, Felicia
Btw…tonight I’ll be completing W2D2

Wow! I do not think that your numbers are slow at all!! I am not a fast runner (perhaps "runner" isn't appropriate to use here). I like to jog, haha. RIght now I walk at 2.8 and jog at 4.5. During the last 30 seconds of the final running interval I like to increase my speed to 5.5. My focus right now is not on speed, but rather on endurance. Once I start feeling more confident in my running abilities and I improve my stamina ( 3minutes is REALLY hard for me!) then I will gradually increase my speed.

rainvc

Question for the group:

I know the speed of running doesn’t matter so much in the beginning, and that my increase would be gradual, but I was curious to know everyone’s approximate walking and running speed? My hub who does it with me walks about a 4.0, then runs 6.5. I walk about a 3.5 and run a 5.3. Sometimes I feel that I’m dragging behind, but I don’t want to wear myself out before I get started.

Thanks, Felicia
Btw…tonight I’ll be completing W2D2

Wow! I do not think that your numbers are slow at all!! I am not a fast runner (perhaps "runner" isn't appropriate to use here). I like to jog, haha. RIght now I walk at 2.8 and jog at 4.5. During the last 30 seconds of the final running interval I like to increase my speed to 5.5. My focus right now is not on speed, but rather on endurance. Once I start feeling more confident in my running abilities and I improve my stamina ( 3minutes is REALLY hard for me!) then I will gradually increase my speed.

I always feel like a waste of life when people post they are looking to increase their speed when they are already running at like a 6.5. I "run" at a 4.5 :embarassed: But, that being said, everyone is different, and everyone should be happy (including myself) that they are able to complete the intervals at any speed! Stride has a lot to do with it too. Sometimes I'll watch my treadmill neighbors, and their speed is set higher, but are strides are perfectly matched. Whats up with that? Hmmmm:huh:

HeyGrlHey

Question for the group:

I know the speed of running doesn’t matter so much in the beginning, and that my increase would be gradual, but I was curious to know everyone’s approximate walking and running speed? My hub who does it with me walks about a 4.0, then runs 6.5. I walk about a 3.5 and run a 5.3. Sometimes I feel that I’m dragging behind, but I don’t want to wear myself out before I get started.

Thanks, Felicia
Btw…tonight I’ll be completing W2D2

I'm not sure how fast I jog/walk, but I usually try and go at a pace that isn't too difficult or too easy as well. If I don't feel like I'm sweating or burning then I'll up my speed

M.

futurekilousky

So, time of the month is here unfortunately. Today was going to be day2 of week1 , and I attempted it but just ended up walking about a half mile. I feel bloated and crampy, I will try again Tommirow.

aray379

Question for the group:

I know the speed of running doesn’t matter so much in the beginning, and that my increase would be gradual, but I was curious to know everyone’s approximate walking and running speed? My hub who does it with me walks about a 4.0, then runs 6.5. I walk about a 3.5 and run a 5.3. Sometimes I feel that I’m dragging behind, but I don’t want to wear myself out before I get started.

Thanks, Felicia
Btw…tonight I’ll be completing W2D2

I'm walking at 3.5-3.9mph and 5.5mph-6.2mph it depends on which run it is and how sore I am that day. 3.8mph walking and 6.0mph running is my usual/goal.

I actually find it to be more of a struggle to go slower.

HeyGrlHey

[/quote]

I'm walking at 3.5-3.9mph and 5.5mph-6.2mph it depends on which run it is and how sore I am that day. 3.8mph walking and 6.0mph running is my usual/goal.

I actually find it to be more of a struggle to go slower.
[/quote]
That's what my boyfriend says. He tries to slow his pace to keep up with me, but then he says it's harder for him.

M.

CoCoMa

Thanks you guys, it seems that I'm right where I need to be!

CoCoMa

I actually find it to be more of a struggle to go slower.

Me too actually! Or if I get slightly distracted, I start to slow down. I try to find a focal point, whether it's visual or music and get through it.

CoCoMa

I always feel like a waste of life when people post they are looking to increase their speed when they are already running at like a 6.5. I "run" at a 4.5 :embarassed: But, that being said, everyone is different, and everyone should be happy (including myself) that they are able to complete the intervals at any speed! Stride has a lot to do with it too. Sometimes I'll watch my treadmill neighbors, and their speed is set higher, but are strides are perfectly matched. Whats up with that? Hmmmm:huh:

Oh no, you don't have to feel that way. As you said we should all celebrate our progress, regardless of what that is. We are all the better for it, right??

CoCoMa

W2D2 Complete!!

Before I felt: Sick to my stomach. I had the worst lunch
During I felt: really focused and alert
After I felt: Great, although my knees were a little wobbly! I decided to challenge myself in the last 60 seconds and ran at 6.5!