my august challenge
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Yesssss! Cold is gone! I did a boxing class this morning in the sunshine! Was awesome. I did a sneaky weigh-in and lost 0.8kg (nearly 2 pounds) YAAYY. Back on track!0
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2 days of P90X done! Day 3 – Shoulders and Arms, Ab Ripper X tonight
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loved exercise this week, need to get some sort of routine in place though as i am busy trying everything, have swam three times this week, now managing a mile in 40 minutes,which isn't great but it is for me :-) have cycled, and completed the 30 day shred, oh an not to forget my walks with my puppy dog blue, which i always enjoy. My entire body aches :-) which i am liking as it means i am pushing myself. had a sneaky weigh in today and was a little disapointed with 1lb loss so must now also concentrate on my portion sizes!!!
But am on the whole happy with week 1 of the aug challenge.
Well done ladies looks like everyone is working hard and doing great things, keep up the hard work and look forward to Monday and seeing all our results up here together xxx0 -
DAY 6 OF AUGUST CHALLENGE!!!!!
25 days till the end and 1 day till weigh in!!! i'm actually a bit nervous about weighin!!! welldone fiona on your exercise regime!!! everytime i look on here i see people doing sooo much better than me, it just inspires me to do more!!! so extra active today me thinks! getting my dancing traininers on and intend on doing 50 mins high impact cardio dance, 40 mins of muscular structure, lots and lots of cleaning and will take little bubba for a walk!!!
i'm desperate for 2lbs weight loss by monday!
welldone to everyone whose already there!!!
looking forward to reading everyones entries through the course of the day!!!
goodluck fabulous people!!!! hehehe xxxx0 -
Day 6! Awesome day today. Early morning bootcamp workout - running, weights, mountain climbers, squats, burpees, pushups argh. Ouch will feel it tomorrow! Food-wise not too bad...however dinner is up next... usually my downfall! 0
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DAY 7!!!
nice workout!!! very envious!!!Day 6! Awesome day today. Early morning bootcamp workout - running, weights, mountain climbers, squats, burpees, pushups argh. Ouch will feel it tomorrow! Food-wise not too bad...however dinner is up next... usually my downfall!
on the same note!!! rise and shine lovely people!!! its day 7!!!! first official weighin is tomorrow!! and any weight loss is good!!!!
fab workout today with ms tracys dance cardio dvd- its not for the faint hearted!!! have got a half hour toning sess to go and then, DETOX!!!! ALL DAY TODAY!!!!
HAVE A LOVELY SUNDAY AND GOODLUCK WITH TOMORROW!!!! XXX0 -
Day 7! No real exercise for me apart from some light walking while out and about. Food... not the best. Not confident with my weigh-in tomorrow being sick earlier this week. Will be happy to be the same! Have a great Sunday everyone! 0
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First Weekly Weigh-In
I didn't lose very much at all. :grumble: But, even .4 off is less than I was last week. It'll just be motivation to work 2xs as hard this week. I hope everyone did well...and better than me
Start date 8/1/2011 - 145.4
First weight in 8/8/11 - 145
I'll be so happy to clear the 140's and welcome back the 130's0 -
My first weigh-in...
Start Date - 1 Aug 2011 - 59.4kg (130.95lbs)
First Weigh-in - 8 Aug 2011 - 59kg (130.07lbs)
Loss 0.4kg or 0.88lbs
Pretty happy with that. Bring on the second week!0 -
its day 8!
how is everyone doing??
sorry i've been so quiet! i was pretty busy last week.
you're such a great group! and its so motivatiing to be part of it
i had a week full of ups and downs..
and i didnt dare to step on the scale... but tomorrow i'm gonna do it. for sure. i dont care if i gained weight. because i know i can lose it all!
nevertheless im really nervous. i think i'll fast for the rest of the day. (already had a really big breakfast and something for lunch)
i'm really really scared of that number :S
wish me luck!0 -
Start Date - 1 Aug 2011 - 190.7lbs
First Weigh-in - 8 Aug 2011 - 186.1lbs
Loss 4.6lbs
Had a great week, the pain has been worth it, on cloud nine now to make sure i put the same effort plus alittle more this week.
Cant wait to see all our results together, as a group we can do this! xxx0 -
DAY 8!!!!
WEIGHIN DAY!!!
Just read everyones post!!! welldone you guys, you all keep me sooo motivated!
so i had only a 1lb weight loss!! a bit disappointed but just need to be REALLY strict on diet this week!
so weightloss so far:
sesefeeney-1lb
fionahelen-4.6lbs
jecjec28-0.88lbs
slimdowndani- 0.4lbs!!!
go us!!!! looking forward to more entries today, and if there hasnt been any weight loss, please dont give up!!! and here comes my motivational quote of the day- PAIN IS ONLY TEMPORARY BUT QUITTING LASTS FOREVER!
WE ARENT QUITTING! we will make all goals happen!!!
happy rest of the week everyone, pumping losts of iron today and a bit of cardio!!! woohoo
ps- has anyone or is anyone doing the p90x? need reviews and would anyone like to do it with me?0 -
its day 8!
how is everyone doing??
sorry i've been so quiet! i was pretty busy last week.
you're such a great group! and its so motivatiing to be part of it
i had a week full of ups and downs..
and i didnt dare to step on the scale... but tomorrow i'm gonna do it. for sure. i dont care if i gained weight. because i know i can lose it all!
nevertheless im really nervous. i think i'll fast for the rest of the day. (already had a really big breakfast and something for lunch)
i'm really really scared of that number :S
wish me luck!
all the best of luck in the world hun!!! you've got this!!! we're all behind you!!! hope you get a positive result tomorrow and if you dont, well its only motivation to make it happen!!!!0 -
Start date: August 1 - 156.4
1st Weigh-in: August 8 - 154.2
2.2lb loss!
Working my way through P90X. Yesterday was my rest day and I'm looking forward to it tonight!0 -
Start Date - 1 Aug 2011 - 190.7lbs
First Weigh-in - 8 Aug 2011 - 186.1lbs
Loss 4.6lbs
Had a great week, the pain has been worth it, on cloud nine now to make sure i put the same effort plus alittle more this week.
Cant wait to see all our results together, as a group we can do this! xxx
4.6 loss!!! That is brilliant!!! 0 -
all the best of luck in the world hun!!! you've got this!!! we're all behind you!!! hope you get a positive result tomorrow and if you dont, well its only motivation to make it happen!!!!
Aww thank you so much
....it worked!
I got a positive result!! lost 0,5 lbs since my last weigh in! Its not much but I'm really happy because i actually thought i gained.
yaaay nothing's gonna stop us now 0 -
Still workintg hard! I went hiking with my little sister yesterday and about died! This was an expert trail but still I thought I was in better shape! There was a good 25 minute period where I could not catch my breath. Anyways Think I lost about 10lbs of sweat, can't wait to weigh in this week!0
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STRONG IS THE NEW SEXY
day 10!!!
4 days till next weigh in and 21 days till we're all 10lbs lighter! sorry i've been AWOL think i'm coming down with something so took yday as my rest day! i'm back today though so let the cardio and toning begin!!!
very interestin article in women's health about how strength training helps you lose more than cardio!!! so will be taking my strength training very seriously even though i dont use heavy weight, like p90x and tracy anderson, i defo believe in using you body weight as your resistance! very intersting article, cant get the link up but its sooo worth a read!!
lots of thinspiration from fbmandy and maggiwatson!!
please remember and weightloss is progress no matter how small!!!
so! skinny ladies!! let the fun continue!!!0 -
Had a good couple of days with boot camp and walks and seeing results measurement-wise! I wore a dress last night that I had never been able to wear. Still had the tags on it! One size smaller!!
I am getting a cold again though!!!! I hope it's just a day thing!! Will need to drink more fluids and stay warm.
I have a 14km fun run on Sunday. Hope to jog most...walk the rest The end point is beautiful Bondi Beach. 0 -
wooww jecjec28 congrats on the dress size ! this is so great
and good luck for the run.
its day 11!! and i hope everyone has a good day 0 -
Thanks Maggie!! Eating healthier food has definitely made a difference. Also portion size.
Question for all...eating back calories. Do you do it?0 -
august challenge day 14
firstly jecjec, i did use to eat exercise calories but i dont anymore! well havent for 2 days and i've lost 2lbs!! i think i'll eat it once every 3 days!!!
hows everyone else doing? we seem to have all disappeared!! hoping for big numbers tomorrow
again sorry about lack of communication!
my internet is just ridiculous!!!
hope everyone is doing well!!!
good luck tomorrow0 -
Week 2 weigh-in...
Start Date - 1 Aug 2011 - 59.4kg (130.95bs)
1st Weigh-in - 8 Aug 2011 - 59kg (130.07lbs)
2nd Weigh-in - 15 Aug 2011 - 58.8kg (129.63lbs)
Loss 0.2kg or 0.44lbs
I'm in the 58/120s!!! YAY!!
Feeling a lot of pain today after yesterday's 14km fun run. All good pain though
Will be off to boxing tonight...will take it easy but definitely want to keep going. My trainer will be measuring me tonight so keen to see measurements since my weight really isn't dropping by too much.
Good luck to everyone with weigh-ins!! We're all doing so great with the food and exercise!!!0 -
I've been super sick this past week. I am completely nervous because, that means my range of motion has been minimal. I was rushing out the door this morning so, bright and early I'll weight in tomorrow. I hope this bug didn't set me back!0
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Week 2 weigh-in
Start date: August 1 - 156.4
1st Weigh-in: August 8 - 154.2
2nd Weigh-in: August 15 - 153
Another 1.2lbs!0 -
Had an awful cold last week, it even managed to bed me for a couple of days!!!!!!
But am feeling much better now and ready to get back into hard exercise.
am really happy with weigh in as yes week two was a success as have managed a loss!!! I probably need to thank my dog Blue for this as regardless of how ill i feel he still needs his walks :-)
week to shows a loss of 2lbs
now weigh 184.1 lbs
hope you all have a great week and will try and comment on here more this coming week xxx0 -
Week 2 weigh-in
Start date: August 1 - 156.4
1st Weigh-in: August 8 - 154.2
2nd Weigh-in: August 15 - 153
Another 1.2lbs!
Great work xxx0 -
I've been thinking about this challenge alot. My cousin/best friend has an emergency gallbladder surgery on Thursday last week. I was at the hospital with her all day and night and the next day and night too. I spent the weekend at her househelping her with kids and so far this week doing the same, she cannot lift over 15lbs and has a 3 year old and infant). SO, what that means is I've had no exercise other than running around like crazy and have been living off mostly fast food or unhealthy food. Good news is, as of today I haven't gained anything though I only lost .3 last week. Hoping for a good weigh in Friday!0
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hopefully my connection will last for more than 2 mins!!!
challenege day 16!!! i'm on tracy's metamorphosis day 4 and its going well
weighin on monday- 168!!
so far weight loss of only 3lbs!!! still got 7lbs to go but hoping for big numbers this week as i'm back on weightwatchers!!! sorry guys for poor quality of commenting but my stupid server is down and i can only log in for a few mins before it cuts me off!!!
really nice and encouraging weight loss!! well done to everyone!! all the best this week!!!0 -
Hi all!
Had fitness testing tonight in the cold! 2.5km run, squats, plank, chest press, push-ups, sprints, sit-ups, stretch test and measurements!
Happy to report cms lost!!!
From 1-17 Aug ...I have lost 6.5cm from my waist and 2cm from my hips! Very pleased!! :happy:
Definitely keeps me motivated to be better!0
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