Nuts..are they REALLY good for you???

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  • Rage_Phish
    Rage_Phish Posts: 1,507 Member
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    I eat a serving of almonds every day
  • kumarprabhat
    kumarprabhat Posts: 116
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    Just the topic I was waiting for!
    Nuts ARE good for you. Although they are high in fat, it's the GOOD fat that's in them. I think I found a study showing people who incorporated nuts lost more weight than those who didn't. Because they are of such high calorie, 1 serving of nuts is best. (1/4 cup)

    Can someone please share some insight into this concept of "GOOD FAT" (vs BAD FAT). Please share there is a article to refer to.
  • skateboardstef
    skateboardstef Posts: 164 Member
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    Nuts are good for you, just make sure to control your serving! I always measure mine out unless I would eat the whole package :P

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