What vitamins do you take daily?

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  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    Per doctor's orders...I take iron, vitamin D, a B-complex, and fish oil.
  • sweetiebelle
    sweetiebelle Posts: 332 Member
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    Vitamins code for me
  • erinkeely4
    erinkeely4 Posts: 408 Member
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    The only things I take regularly: probiotics (usually Jarrow) and Country Life Pancreatin. I have been needing to take Pancreatin to digest my food without it causing bloating and stomach pain for the past 10 months (doctors don't know why, but it's the only thing that helps).

    Sometimes I'll take some vitamin C and vitamin D. Though it's been sunny lately so I haven't been taking the vitamin D as much -- I live in Redwood City, California... "Climate Best By Government Test" is the city's [dorky] slogan.

    I also drink vitamin water zero fairly often, so I do get a bunch of other vitamins. Currently drinking Zico coconut water :)
  • erinkeely4
    erinkeely4 Posts: 408 Member
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    I also eat a lot of fruits and veggies :)
  • fteale
    fteale Posts: 5,310 Member
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    Anything and everything. Multivitamin, co-enzyme Q10, Selenium with added A, C and E, omega 3 (flax seed oil), 5 HTP, and sometimes Barocca.
  • Evallusion
    Evallusion Posts: 165 Member
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    Vitamin Code RAW Iron (FOR MY ANEMIA)

    And pretty much any general multi-vitamin.
  • ritaadkins2002
    ritaadkins2002 Posts: 371 Member
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    i take the muli-vitamin, vitamin D, And a green tea to help with my hunger. oh yea i take mega red (fish OIL)
  • stevwil41
    stevwil41 Posts: 608 Member
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    One multi-vitamin about 5 days a week. The other two I usually run out of the house and forget to take them until I'm halfway to work:)
  • SarahBC
    SarahBC Posts: 72 Member
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    Nature's Own Mutli Vitamin
    Vitamin D
    Fish Oil
  • shelbyfrootcake
    shelbyfrootcake Posts: 965 Member
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    Berocca, evening primrose and 5-HTP. I also take calcium when I go on a vegan kick.
  • elgface
    elgface Posts: 35
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    multivitamin&mineral and omega 3++
  • Stumbleine
    Stumbleine Posts: 55 Member
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    Fish Oil!
  • dad106
    dad106 Posts: 4,868 Member
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    Vitafusion Gummy Multi-Vitamins.. Absolutely yummy!
  • midwesthiker
    midwesthiker Posts: 144
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    a multi vitamin, 1000 mg of Vit C, 1200 mg of calcium (I don't drink milk), and in the winter Vit D
  • heatherbarron84
    heatherbarron84 Posts: 9
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    1 multi vitamin, Caltrate , B- Complex, Omega 3, 6, 9,, D-3 ,
  • TruckerChick
    TruckerChick Posts: 263
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    One a Day Women's multi vitamin, B-Complex, Glucosamin with MSM (for joints), and 1000mg of Vitamin C, and 2 arthritis strength Tylenol ... every day!!

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