"Saints and Slimmers" ****(closed thread)***

Perissology

Ok Team now that were getting on the ball here....:bigsmile: ..


"Lets kick the crap out of August"

Log into my fitnesspal everyday.
Drink plenty of water to properly stay hydrated while you workout and throughout your day..

Today get your walk,jog or run on


!!
Created by MyFitnessPal.com - Nutrition Facts For Foods

skinz2k2

Great, I was looking for this. Just to let you all know I'm doing doubles (Morning and evening) and my legs feel like jello, but I'm going to keep pushing. I highly recommend a good recovery drink for your workouts. I use Vega products. I'm trying to do more raw foods in my nutrition plan. I find it helpful to have a nutrition rather than a "diet." Have a great day guys! Let's do this!

sue567

woohoo go Saints & Slimmers !!!!!!!!

G0dsP3n

IM READY!!!!!!!!!!!!!!! LETS DO THIS!!!!!!!!!!!!!!! 0=)

sue567

o geez did u guys see.. gary's team is doing way to much extra.. most of the people in his team did 1 minle and additional 100 jacks.. we need to step up our game.. uughhhhh.. Leah.. do something.. where all the team members can gather up and follow each others schedule.. eeeeeeeeeeeeeeeeeeeeeeeeeeee. do something.... ..

sugarsprinkles

Hi Team!
Attached to this message should be two "Saints ans Slimmers" banners ! If you like one vote for it! If you have suggestions for changes, I'm all ears!

Sugar

sugarsprinkles

It didn't work:(

sue567

Hey Sugar.. thats a fantastic Idea.. we should do that.. do u have some banner in mind?? how about adding every1z name on the banner ??

G0dsP3n

Awwwww I was ready to see it too!!!!!!

Gary6030

Keep up the good work. You all deserve this!

Gary6030

KICK THE CRAP OUT OF AUGUST CHALLENGE!
Welcome and thank you so much for being a team captain for this MFP Challenge. I believe this is one
of the largest MFP Challenges to date and it’s all made possible by you! You folks really are ROCKSTARS!
If a team member is unable to fulfill their place a replacement can be made please update me with the
information.
August 1st Deadline
· Make sure you have contacted each team member and given them your forum post link
· Obtain everyone’s starting weight as of August 1st or the night before
· Post the weekly challenges to your team forum prior to August 1st and prior to each week
· End of the week tally your teams points (this can be done daily if easier)
· Add Bonus Points at the end of the week where applicable
The scoring is as follows. I hope this is simple. If you have questions I’ll answer them for you.
· 1 point for each pound lost per team member
· 1 point for each team member who does their daily exercise challenge (1 point per member)
· 1 point for the other weekly challenges (water intake, staying under calories etc.) Each week
different challenge per member
· BONUS POINTS
o Daily Exercise – If every team member logs the daily exercise as doing it for all 6 days
Mon – Sat. You may award your TEAM an extra 5 points
o Weekly Challenges – if every team member log the weekly challenge as doing it for all 6
days Mon – Sat. You may award your TEAM an extra 5 points
· SECRET COMPETITION! Don’t mention this please! Captains are included ☺
o I am currently getting 3 prizes ready for the top 3 weight loss winners! Please keep a
separate tally of each member starting and ending weight. The top 3 over all weight
loss winners will receive a prize.
o In the event of a tie I have 3 prizes. Should more than 3 people tie their prize will be
MFP Recognition. I hope we have 3 distinct winners.
Each week you will email me your Team Name and your total points! This is all honor based so please
be honest and encourage your team to be honest. The prizes are just small gift cards.
That’s it. The next email coming later today will be the team challenges. Please submit ideas to me for
team challenges. Remember each team must do the challenges I submit for this to be fair. No
variations!
Let’s Kick the Crap out of August.
Go Weapons of Mass Reduction!
Your MFP
Buddy Gary

Gary6030

AUGUST CHALLENGE WEEK 1
This is the week one team challenge. This should be done in addition to your normal workout routine.
This is a challenge and is not a replacement! If you need a beginner workout please contact your team
captain for ideas.
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team
members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
Points.
Day 1 Exercise Challenge - 100 Jumping Jacks*
Day 2 Exercise Challenge – Walk, Run or Jog 1 Mile (extra)
Day 3 Exercise Challenge – 50 Situps or Ab Crunches*
Day 4 Exercise Challenge – 40 UP and Downs *
Day 5 Exercise Challenge – 25 Pushups *
Day 6 Exercise Challenge – 25 Squat Lunges*
Day 7 Rest! You deserve it!
If you are uncertain on how to do an exercise get with your captains as they will have a weblink to each
exercise.
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over
their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days
your team will be awarded 5 Bonus Points.
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best
as you are much stronger than you believe.
Please note each week the exercises will increase in difficulty. This will push each team member.
Modifications will be provided for those who unable to complete the exercise as intended.

sue567

I am done with the Second day Challange.. oh yeah.. \m/

LadyPHX

Walked during lunch. 1 mile done.

skinz2k2

Well friends,
I want you all to know that I'm pushing myself extra hard for our team. I know we can do this. I did 4 miles instead of 1 and plan to work my abs tonight as well. Let's push hard (but safely)!

Perissology

Please dont forget to complete your food and excersize diary,,,,, I'll give a point if you stay under your goal

sugarsprinkles

That's wicked, Gary!

roxy77007

Im so excited for the accountability! Ready to meet our goals!

sue567

Well friends,
I want you all to know that I'm pushing myself extra hard for our team. I know we can do this. I did 4 miles instead of 1 and plan to work my abs tonight as well. Let's push hard (but safely)!

Me 2 me too.. although i just did .23 miles extra.. but i did more than 1 mile.. nd increased my regular cardio by 30 minutes.. way to go S&S .. WOOHOOO

Perissology

You all are doing great..... what a great team !!


Created by MyFitnessPal.com - Free Calorie Counter

zeus277

Got all my points today!! hope my abs are ready for tomorrow's challenge since i did 50 crunches today too!!

prunella1066

Go Saints and Slimmers.......we got this!!

sugarsprinkles

test

Perissology

Sugar it's awesome !!!! I love it..... Thank you for making it for your team......

Woo Hoo "Saints and Slimmers " !!!

roxy77007

Love the Banner! We are totally going to rock this competition!!!

sue567

Sugar... aaahahahahhah ... my id is sue567 .. eeeeee.. in the banner its sue587 heheheheh ....

sugarsprinkles

Fixed it, Sue567!
Sugar

G0dsP3n

Got some walking in today, plan to do more. And 50 squat kicks, and 50 crunches.....Pray all goes as planned! Lol! S&S BABY!!!!!!!!!!!!!!!!

sue567

G0dsP3n .. thats amazing.. way to go girl....

Sugar.. woohoooo thanks.. yaaeee.... Now how do we put it in our signature hehehe

sugarsprinkles

How to add "Saints and Slimmers" Banner to you signature:

Right click on the banner
Choose "view image" from the drop down list
Highlight and copy the address showing in your browser

then:

On MFP home page Click "Community" tab
Click on "Signature" (under Message Boards title)
Copy and paste the address in the box

Click "Save changes"

The Banner will now show in in your posts!

antijen

Great banner! Thanks for doing that!