"Saints and Slimmers" ****(closed thread)***

antijen

Poop. It didn't work.

skinz2k2

@ Sugarsprinkles it's skinz2k2. Thanks

sugarsprinkles

I forgot something! Sorry!


How to add "Saints and Slimmers" Banner to you signature:

Right click on the banner
Choose "view image" from the drop down list
Highlight and copy the address showing in your browser

then:

On MFP home page Click "Community" tab
Click on "Signature" (under Message Boards title)
Copy and paste the address in the box

THEN TYPE IN AT THE FRONT OF THE ADDRESS AND TYPE [/url} AT THE END OF THE ADDRESS NO SPACES!

Click "Save changes"

The Banner will now show in in your posts!

Perissology

http://content.bandzoogle.com/users/countrymouse/images/content/Saintsandslimmers2.jpg?2

oops it didn't work

Perissology

How's everybody doing this evening ? I'm sure we all did our crunches today if not ... get them done !!!

Were gonna let these other teams know we mean business !!!

Lets get every point available, workout,... drink your water..... eat right .... and finish your food diary !!!!

Woo Hoo!!! Go "Saints and Slimmers"

skinz2k2

Crunches, done. And just for a little fun I threw in a P90X+ workout with my Insanity just to mix things up. Let's Burn it down!

sugarsprinkles

Okay, I am having a bear of a time explaining this because what I'm writing will not show up on the post! :P

I will spell it out...
Copy the url into your signature box then at the front of the address add a square left facing bracket [ followed my the letters img followed by a square right facing bracket ] with no spaces at all.
At the end of the url add a square left facing bracket followed by a forward slash / followed by the letters img followed by a right facing bracket, again no spaces at all.

When I copy and paste the url with these add ons the banner shows up. Go figure

If this doesn't work, it's time to call in Gary!

prunella1066

Got my 50 crunches in!!

sue567

Done with 50 Burpees ..... (up and down)

zeus277

Got all my Wednesday points...now to finish up for today. I'm dreading today's challenge!

zeus277

Daily challenge COMPLETE! had to break it up into 5 sets of 10

roxy77007

50 up and downs completed!!!

skinz2k2

Ok folks, I'm really pumped up about this challenge and the healthy lives we are building. My main interest is that we all get into great shape physically and mentally. So when we get through this we will have a lasting connection (in my mind at least) reaching this together. So whatever the challenge is think in terms of our community. Saints and Slimmers! Daily challenge coming up.

sue567

I so agree with u skinz..
I say we should have our own mini workout challenges too.. if we can do xtra.. y not just push ourselves and do it....

prunella1066

I've never done Burpees before and I don't think I really like them......but I managed to complete 50 of them to complete my daily challenge!! WHEW that was a tough one!!

prunella1066

WOO HOO!! Bring it on!! I got this one!! 25 pushups, 25 crab touches, and 20 globe jumps..., ALL DONE BABY!! Come on team....YEAH!!!

sugarsprinkles

I am amazed daily, reading your posts, to this thread and in general at how so many of our group are really doing it!
I am proud to be on your team and doing things I would never come up with on my own! It's like having 20 personal trainers from all over the globe! Thanks for the blessings of each and every post! We have all the components to win this challenge and surmount our personal ones! Weigh in is Sunday!! Come on team!

sue567

awwww sugar its a mutual feeling..... this is the only way we can motivate each other.. and get stronger.. mentally and physically....

Guys i did my30 globe jumps, 30modified pushups and 30crab touch.. but i couldnt do my daily workout.. today was way to busy...and i had been working out since like 9days in a row.. needed a break.. i still have time.. i can go jogging... guys please suggest.. should i just take a break or take a break on sunday?? confused confused!!!!!!

zeus277

I LOVE the idea of mini daily challenges for the team. Count me in!

Perissology

Ok Team were on day 6 of week 1. You all are doing an awesome job with your challenges.

Today's challenge is squat lunges if you need a visual i'm sure utube has one available.
Give today your all... Tomorrow brings rest.

Team "Saints ans Slimmers " we rock it !!!

sue567

Wohoooo done with today's final challange
25 Lunges, 100 Jumping jacks, 50 situps and 25 crunhes.. and 1 mile extra elliptical ..


next week each team has to do 100 miles extra.. .. in total.. so we can divide 100 miles amongst all of us.. i can do 10 miles extra..
Whos in for EXTRAAAAAAAAA???

zeus277

I can commit to at least 8 extra miles next week. That will double my current miles.:happy:

sue567

18 miles down only 82 miles left... lol lets make it even.. i'll do 12 miles extra... 80 miles left... comon guys!!!

roxy77007

Ok I will do 12 miles...... Oh man!

sue567

Awsome Roxy .. so how many miles are we left with. hmmmmm ...68 ...

sugarsprinkles

I'll safely commit to five and try for more

Perissology

Unleashing AUGUST WEEK 2 the Beast Within!
This is the week two team challenge. This should be done in addition to your normal workout routine.
This is a challenge and is not a replacement! If you need a beginner workout please contact me for great modifications.

Week Two Daily Exercise Challenge
Daily Exercise = 1 point per member per day. If everyone does it you will be awarded a 5 point bonus for
the team!

WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #2 YOU ARE NO LONGER
ROCKSTARS YOU’VE MOVED ON TO BEAST MODE!

Day 1 Exercise Challenge - 50 Squat Kicks*
(http://www.youtube.com/watch?v=WSu-wci9uTo )

Day 2 Exercise Challenge – 50 Swimmer’s Presses + 1 Extra Mile jog, walk,run
(http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup or bottles of water if u
don’t have weights

Day 3 Exercise Challenge – 50 Situps or Ab Crunches* + 50 Mountain Climbers
(http://www.youtube.com/watch?v=KI8u58hPam4 )

Day 4 Exercise Challenge – 3 sets of 21’s + 100 Jumping Jacks (Bicep Curls may be done with cans of soup
or bottles of water if you don’t have any weights)

(http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.
Day 5 Exercise Challenge – 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs (jog or run)
(http://www.youtube.com/watch?v=WKKKNR5USXc )

Day 6 Exercise Challenge – 40 Shoulder Presses + 1 extra mile + 50 crunches
(http://www.youtube.com/watch?v=FpWrzp9Mnyg) Shoulder Press

Day 7 Rest! You deserve it!


Week Two Weekly Team Challenge

Each team must coordinate a 100 mile walk, run, jog outside of their normal running jogging. You will to
volunteer how much you can walk. If the team does accomplish the 100 mile challenge they will be
rewarded with 5 bonus point. In addition to the 100 mile walk each team member must submit their
favorite recipe to the group forum, along with the nutritional value. If someone submits your favorite
you must find another recipe to submit.
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best
as you are much stronger than you believe.
Please note each week the exercises will increase in difficulty. This will push each team member.
Modifications will be provided for those who unable to complete the exercise as intended



Saints and Slimmers .... We got this..!!! Lets get Rockin !!

I'm good 10 miles at least this week. let me know how many you can walk

We Rock !!!

Leah

prunella1066

Put me down for 10 Leah!! I'm gonna be a BEAST this week!!

sue567

Sue567 12mi
zeus277 8mi
roxy77007 12mi
sugarsprinkles 5mi
Leahinpa 10mi
prunella1066 10mi

So far so good.... 48 mi left.... woohoo.. m hitting the gym right now.:bigsmile:

SammieFierce

Hey there! I am good for at least 10 as well!