what's the story with the Atkins diet?

kittrelle

A lot of the people who become unhealthy on the Atkins diet are doing it wrong. An Atkins diet done properly won't be deficient in anything except for potassium. Fiber won't be a problem if you get the right vegetables in your daily diet. I think people tend to focus too much on the fact they can eat a lot of meat, and don't realize that they're supposed to eat other foods (like fruits and vegetables; within your carb limit, of course).

I'm not on the Atkins diet because I like to eat a big variety of foods. I do, however, think that the Atkins diet, if done right, is fantastic for weight loss (and subsequently your health). The induction phase may be hard, but it does pass.

Just curious... but why would a properly done Atkins plan be at risk for potassium deficiency? Red meat, salmon, fruits and veggies are loaded with potassium.

I honestly can't tell you, but feel free to look at my food diary. Its low in potassium and shockingly, sodium as well.

dittiepe

I honestly can't tell you, but feel free to look at my food diary. Its low in potassium and shockingly, sodium as well.

Add some more potassium-rich veggies to your diet. I'm usually able to get in about 1k or so of potassium/day.

Iusethistogetsmaller

I fail... the reply button ish...