What is or was your exercise for the day??

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  • MonkeyMel21
    MonkeyMel21 Posts: 2,394 Member
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    Some boss lady swam the butterfly for longer than I was in there!
  • mwyvr
    mwyvr Posts: 1,883 Member
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    7.7km run through forest and hills, 51 minutes with my sweetie and the wonder dog.
  • Kelamb10
    Kelamb10 Posts: 26 Member
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    BS at golds gym
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Will be Weightlifting for 75-90 minutes and doing some type of LISS Cardio later in the evening.
  • lacewitch
    lacewitch Posts: 766 Member
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    gardening and pole dancing
  • _QueenE_
    _QueenE_ Posts: 459 Member
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    A lot of yard work got done today.
  • geraldaltman
    geraldaltman Posts: 1,739 Member
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    I am nearly 100% dependent upon my local YMCA pool for my exercise. As well as general fitness and weight loss, I am bound and determined to walk comfortably on my bad feet and arthritic left knee. There are three elements to my routine, walking, swimming and leg exercises. Over (right now) a 42 minute session, three times a week at the moment, I alternately walk for 75 yards (3 laps in this pool) and swim for 75. In between, I do sets of 20 reps of leg exercises from high knee raises, leg kicks, scissors, circles, etc. Not only does that work the legs, it gives me a chance to get some air. I count on the buoyancy to keep impact down and the water's resistance to work it. At some point, I plan to start using webbed swim gloves I have for more resistance but not right now since I only restarted this on April 2nd when I retired. On days when I don't go to the Y I try to exercise to a lesser extent using a resistance band and my treadmill. I just turned 60 and retired. I have time for this now. I have to get this right. I have no more room for excuses anymore.
  • Doublemeasure
    Doublemeasure Posts: 83 Member
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    I will be rowing (indoor) for 30 minutes and reclining cycle ride for 20 minutes today after work.
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
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    Saturday Hams/Lats Recap:

    1) SUMO DL: 135x20, 225x14, 325x4x8 (+10 lbs since last week), 335x6, 355x4, 365x3. Stay!
    2) RDL: 135x16,195x12, 205x10, 215x8, 225x6. GO UP.

    3) BB Rows: 135x12, 175x4x8 (+10), 185x6, 205x5, 215x4.
    4) DB Rows: 100x4x8.

    5) Seated Cable Rows: 90x16, 100x12, 110x8, 120x6.

    Totals: 48,540 lbs. 5 exercises. 31 sets. Self rating 9/10.
  • gonnasnap
    gonnasnap Posts: 146 Member
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    I have some prowler pushes to do today
  • CrabNebula
    CrabNebula Posts: 1,119 Member
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    Yesterday: 12km rowing and some quick lifting.

    Today: Rest day, though might do some core/back strengthening exercises. No cardio at any rate.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Insanity Max 30.
  • kimberlyanne0522
    kimberlyanne0522 Posts: 38 Member
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    CrossFit (and it still kills me) and 40 minutes on Precor elliptical
  • LovelyIvy466
    LovelyIvy466 Posts: 387 Member
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    40 minutes of cardio, 60 minutes of power yoga
  • rachael00679
    rachael00679 Posts: 186 Member
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    Went for a brisk walk for 45 minutes. Its getting so cold and ugh with the rain (just UGGGHH!), I think I might buy an exercise bike or do some exercise videos for the next few days.
  • slp51
    slp51 Posts: 201 Member
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    Strength training, triceps and hips. 30 minutes HIIT aerobics and 30 minutes on the recumbent bike.
  • rachael00679
    rachael00679 Posts: 186 Member
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    nikkib0103 wrote: »
    quick walk and Beginner Shred Level 1.

    Good work! I was thinking about doing 30 day shred... is that what you mean? Did you find it hard?
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    Started circuits today (lifting today and HIIT cardio tomorrow)... Following Ashley Conrad Shred... Should be good in three weeks..
  • bpp23
    bpp23 Posts: 170 Member
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    12000 miles on fitbit while walking Randolph Macon college for bball tourney..
  • TamikaJames
    TamikaJames Posts: 23 Member
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    I take hip hop dance. Yesterday we had a dance class, last night my dance team went out(and danced lol) and today we had a dance performance. Soooo yea lol

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