what should i do when i can't stop eating?

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  • 2Bgoddess
    2Bgoddess Posts: 1,096 Member
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    I am the only one in the house with a weight problem, so the other 4 are not going to do without, and I guess they shouldn't have to. So I put the bad snacks at the back of the fridge or cupboard, and the good snacks up front. I will rarely go looking past them now for the bad stuff. sometimes the easiest way to make a healthy choice is to make sure there IS a choice.

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