How often do you weigh yourself?
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I weigh myself every morning, and I plan on checking my measurements once a month. The way my clothing fits is definitely an indicator of weight loss though.0
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Probably too often. I weigh once in the morning and once at night. Sometimes during the day just out of curiosity. But I have learned not to let day to day fluctuations upset me. I am just interested in my own personal fluctuations and how certain foods/behaviors effect my body. I only weigh at night to see how much different it is in the morning- really interesting!
This is me too! I found that when I don't weigh myself I am not as accountable for what i'm putting in my mouth. The fluctuations don't bother me too much and they also let me know when I'm plateauing (sp?) so that I can make an adjustment before I get frustrated but its about what you want and what you can handle!
Good luck!0 -
You are gonna laugh at my answer !
I weighed myself at Bally's in Orlando on Feb 1 at 430 pounds. I didn't weigh myself again until July 24th, and I'm down 78 pounds. I do however try on my old clothes that used to fit when I weighed less. Its very motivating when you can zip those pants that didn't fit a month ago and now they do.
So to answer your question I recommend every 6 months, with lots of clothes trying on for motivation.
Why on earth would you need the daily pressure of a weigh in, its not like you guys are wrestlers trying to make weight for a match. I think Monthly would be more than suffiucient.0 -
You are gonna laugh at my answer !
I weighed myself at Bally's in Orlando on Feb 1 at 430 pounds. I didn't weigh myself again until July 24th, and I'm down 78 pounds. I do however try on my old clothes that used to fit when I weighed less. Its very motivating when you can zip those pants that didn't fit a month ago and now they do.
So to answer your question I recommend every 6 months, with lots of clothes trying on for motivation.
Why on earth would you need the daily pressure of a weigh in, its not like you guys are wrestlers trying to make weight for a match. I think Monthly would be more than sufficient.0 -
I weigh myself about 4-5 times per week, I only record new lows except if after a full week I have a gain. So far, I have not had a gain. It's OK to do it daily if you realize that there are fluctuations and things will probably even out over the course of the week. If you will be easily discouraged by a 2-3lb pound gain from one day to the next then I wouldn't weigh in more than once per week.0
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I used to weigh myself everyday but it drove me insane to see the fluctuations. I now weight myself weekly - every Monday morning - and I'm much more at peace! Also - buy a good scale - it's worth it!0
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Right now I'm weighing myself daily, but it's because this is still the first month for me, and because I've done a huge overhaul on my eating habits, the numbers are changing quickly. Also, I kind of want to keep tabs on myself right now because I want to make sure I'm not losing weight *too* quickly. I think once the weight loss slows down, I'll weigh myself once or twice a week0
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I weigh myself every other morning! Just to make sure I am losing and it motivates me sometimes as well!0
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I was doing once a month but now I am weighing in once a week... every Friday. I like doing once a week because I can keep a closer eye on how much I need to lose throughout the month because I do not want to lose too much too fast.... slow and steady...0
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I weigh myself every morning, I am basically at the goal weight but I want to lose about 10 more, so getting on that scale every morning keeps me on track or lets me see where I need to tighten up a bit from the previous day.0
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Every morning. It can be discouraging to see water retention, but it lets me monitor my fluctuation and what to change0
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I weigh myself everyday in the morning before food. I'm too curious to do it any less.0
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I do a weigh in everyday morning and evening. I do the evening just for kicks. I am curious to see how my weight changes during the day so i am prepared not to see 2-3lbs differences.0
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I used to weigh myself 3 times a week when I used o goto the gym 3 times a week as it was always the same time in the day etc so gave me a pretty good baseline, however I found that over a week my weight would swap about 2/3Lbs one way or the other.
Now I just weigh myself on a sunday at the same sort of time, if I'm not near the scales at that time I dont weigh myself..
To ME its not just about what I weigh its about the general well being of myself and over all loss not just a case of everytime I get on the scales I must loose at least xyz amount of weight and if I put any on then its red alert and panic stations.....0 -
Probably too often. I weigh once in the morning and once at night. Sometimes during the day just out of curiosity. But I have learned not to let day to day fluctuations upset me. I am just interested in my own personal fluctuations and how certain foods/behaviors effect my body. I only weigh at night to see how much different it is in the morning- really interesting!
That's what I do as well.0 -
Generally, once each week.0
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Whenever I go to the doctors office. Last week I weighed between 213lbs and 219lbs. That number isn't important to me. Body fat % means more than that or BMI. Well to me it does!0
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Once a day at minimum. I realize that my weight fluctuates so it doesn't bother me. It's actually very interesting to me how much you can actually fluctuate. At most, I have seen an easy 8 pound gain OR loss during the day depending the circumstances. I record my weight daily but only from my morning weigh-in which has been the most consistent (but I have still seen up to 3lbs difference day to day).
Dope0 -
Every Monday morning, before breakfast.0
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It sounds obsessive, but I actually purposely weigh myself three times per day: once in the morning before I eat, once in the afternoon before exercise, and once before bed. I don't do this with any expectation of magical weight loss. I like to graph out and keep tabs on how my food, water, and nutrient choices affect my water retention. I have a tendency to eat way too much sodium, so I kind of see it as a reminder to flush out with plenty of water and go light on the salt. I probably drink 1.5-2 gallons of water per day. I am not at all surprised if I am 3-4lbs heavier in the evening, than in the morning. I only record my morning weight though. It also helps me to know what to expect during my TOM as far as weight goes. If i suddenly go up an additional 5lbs over two days during my TOM, it keeps me from panicking.
Come to think of it, maybe I'm control obsessive... my husband might be right about something after all!0 -
Every morning!
But i only record my weight on Thursdays.
I think weighing myself every morning helps keep me on track.0 -
I weigh myself every single morning after I go to the bathroom and peel off my nightclothes. I can usually tell before I even stand on the scale if I've gained a pound or two in retained water (I'd be aware if I ate 7000 calories). It's one of the things that get me out of bed, looking forward to seeing if I'm down to the 120s yet.
I can't figure out how people who only weigh themselves once a week or less know what they really weigh. I've been really good one day and still put on a couple of pounds overnight, and I've been ridiculously bad and lost overnight. What if you're once a month just happens to coincide with a "bad" weigh-in but you're actually much lighter regularly? That would discourage me to no end.0 -
Probably too often. I weigh once in the morning and once at night. Sometimes during the day just out of curiosity. But I have learned not to let day to day fluctuations upset me. I am just interested in my own personal fluctuations and how certain foods/behaviors effect my body. I only weigh at night to see how much different it is in the morning- really interesting!
But if you are easily discouraged, I suggest once or twice a week. I really only count my weigh in once a week (Saturday morning).
It is whatever works for you!
THIS...I weight everyday, sometimes twice a day, but I only log my weight on Monday mornings because I believe the weekend counts. I know the weekends helped contribute to the weight gain, so they have to help contribute to the loss too. I also have taken to measuring myself every two weeks. Measuring helps make the effects concrete because they scale is just springs and dials that can change with every step you take on it.0 -
So I'm now a week in, and I have to say I'm glad I only weigh in once a week. I can definitely see myself wanting to weigh in every morning but I think I'd get obsessed with it. I was excited about my 2.6 weight loss this week and I think I will look forward to that every Monday morning. I may do a weigh in on Thursday mornings just to check and see where I am halfway through the week to keep me on track0
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Every day that I can. When I'm not at home I try to weigh at a store or whatever. I have to be thinking about it all the time to be focused. I also measure my waist everyday---it's the area of the most fluctuation on me so sometimes it's more accurate than my weight.0
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every day when at work (except during summer then once a week)0
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I have a bad relationship with my scale. I am almost obsessed with stepping on it. I know I should probably only weigh myself once a week, but weigh myself sometimes twice a day. I do notice the one to two pound flux every once in a while and complain, but know that it is not really weight.0
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