Over exercise calorie goal making me hold on to weight?
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You are exactly where I am as far as height and weight and goal. I'm 52 and have only lost five poinds in the last month and a half. I have been doing the Supreme 90 day and want to know why the weight is sticking around. I do see a change in my body and I have lost some inches. Please tell me my matabolism has come to a standstill.
Just increase reps is not the same thing as increasing weight. Increase the weight will create more of an adaptive response from your body.0
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