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Over exercise calorie goal making me hold on to weight?

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  • dafoots0911
    dafoots0911 Posts: 347 Member

    You are exactly where I am as far as height and weight and goal. I'm 52 and have only lost five poinds in the last month and a half. I have been doing the Supreme 90 day and want to know why the weight is sticking around. I do see a change in my body and I have lost some inches. Please tell me my matabolism has come to a standstill.
    Well age has something to do with it. As you age your metabolic rate slows. Have you tried increasing intensity on your workout?
    Yes with the weights on this program I have. I am able to do more reps of the program then I was at the beginning.
    Thanks for your help
    Just increase reps is not the same thing as increasing weight. Increase the weight will create more of an adaptive response from your body.
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