Challenge Group (New Members Welcome) 8/8-8/14

bmfrazie

This thread is one in which a new fitness and dietary challenge is posted each week. The challenges begin on Monday. Lets keep this rolling!

Here are the challenges/format to post for this week: (ANY one can join in at ANY time!)
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FITNESS CHALLENGE:
Be active for 60 minutes a day...420 mins for the week! You can pick what you want to do this week but just get moving! If you would like to share witht he group how you reached this number please do!

DIETARY CHALLENGE:
Stay under your sodium level every day
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Here is the format to post your updates and track your progress: (can be copy/pasted to post daily, weekly, whenever!)

MON – Activity: ## Minutes ~ Under Sodium: Y / N
TUES –Activity: ## Minutes ~ Under Sodium: Y / N
WED – Activity: ## Minutes ~ Under Sodium: Y / N
THU –Activity: ## Minutes ~ Under Sodium: Y / N
FRI – Activity: ## Minutes ~ Under Sodium: Y / N
SAT – Activity: ## Minutes ~ Under Sodium: Y / N
SUN –Activity: ## Minutes ~ Under Sodium: Y / N


Total Minutes of Activity: ##
Total Days of under sodium: #/7

Good luck! (water)

emmaldownie

I'm gonna keep an eye on this, I'm not quite at 60 Mins of exercise yet, but its something I'd definitely like to aim for!

HannahPendrigh

I'm in!

MON – Activity: 70 Minutes ~ Under Sodium: Y

bmfrazie

I'm gonna keep an eye on this, I'm not quite at 60 Mins of exercise yet, but its something I'd definitely like to aim for!

You can break it up through out the day! If you are at 45 mins then aim for that! The point of the challenge is to get out and MOVE more then you normally do! Good luck and we would love to have you

outtanms

I am not up to 60 minutes yet, but i will give it hell this week. Good Luck Everyone!!

Jessicas_Old_Account

I am also not up to 60 minutes. I usually do about 40/45 minutes but i will try to add an extra 15/20 minutes a day. Count me in =]

emmaldownie

I'm gonna keep an eye on this, I'm not quite at 60 Mins of exercise yet, but its something I'd definitely like to aim for!

You can break it up through out the day! If you are at 45 mins then aim for that! The point of the challenge is to get out and MOVE more then you normally do! Good luck and we would love to have you

I use a stationary bike for 30 mins per day, then dance on dance central for 15-20, so what 2-3 more songs on the game wont kill me right?!!!

(If you never hear from me again, you know its beat me hahah)

APO_Katie

Doe cleaning house count at activity? if so, I can add that to my usual 30 minutes of exercise that I get in the afternoon.

Kityngirl

I'm in!

Juniper88

Yeah! Not too certain about the sodium thing though...

bmfrazie

Doe cleaning house count at activity? if so, I can add that to my usual 30 minutes of exercise that I get in the afternoon.

It burns cals so sure thing

BeautifulArtemis

I'm in I wont make it to 1000 today on account of my tight tattoo But I will get as close as I can! Going to Spin tomorrow morning

bubblesburst80

bump

ajrulo

bump

junthree

I'll give it a try. I may not do too well this week, but who knows. I don't watch my sodium as I usually only pay attention to calories, so that will be interesting. 60 minutes a day is going to be tough.

djthom

80 mins. walking, 15 mins. swimming.

MON – Activity: 95 Minutes ~ Under Sodium: N
TUES –Activity: ## Minutes ~ Under Sodium: Y / N
WED – Activity: ## Minutes ~ Under Sodium: Y / N
THU –Activity: ## Minutes ~ Under Sodium: Y / N
FRI – Activity: ## Minutes ~ Under Sodium: Y / N
SAT – Activity: ## Minutes ~ Under Sodium: Y / N
SUN –Activity: ## Minutes ~ Under Sodium: Y / N


Total Minutes of Activity: 95
Total Days of under sodium: #/7

bmfrazie

MON – Activity: 301 Minutes ~ Under Sodium: Y ---Mowing, Run, Cleaning, Yard work
TUES –Activity: ## Minutes ~ Under Sodium: Y / N
WED – Activity: ## Minutes ~ Under Sodium: Y / N
THU –Activity: ## Minutes ~ Under Sodium: Y / N
FRI – Activity: ## Minutes ~ Under Sodium: Y / N
SAT – Activity: ## Minutes ~ Under Sodium: Y / N
SUN –Activity: ## Minutes ~ Under Sodium: Y / N


Total Minutes of Activity: 301/420
Total Days of under sodium: 1/7

Rhodygarden

Stationary Bike 60 minutes - 15.5 miles

MON – Activity: 60 Minutes ~ Under Sodium: Y
TUES –Activity: ## Minutes ~ Under Sodium: Y / N
WED – Activity: ## Minutes ~ Under Sodium: Y / N
THU –Activity: ## Minutes ~ Under Sodium: Y / N
FRI – Activity: ## Minutes ~ Under Sodium: Y / N
SAT – Activity: ## Minutes ~ Under Sodium: Y / N
SUN –Activity: ## Minutes ~ Under Sodium: Y / N

Twasney

MON – Activity: 80 Minutes ~ Under Sodium: Y - did 20 minutes moving boxes and 60 extra minutes walking!
TUES –Activity: ## Minutes ~ Under Sodium: Y / N
WED – Activity: ## Minutes ~ Under Sodium: Y / N
THU –Activity: ## Minutes ~ Under Sodium: Y / N
FRI – Activity: ## Minutes ~ Under Sodium: Y / N
SAT – Activity: ## Minutes ~ Under Sodium: Y / N
SUN –Activity: ## Minutes ~ Under Sodium: Y / N


Total Minutes of Activity: 80
Total Days of under sodium: 1/7

cathypowers1

I'm in but just saw this on Monday night. I will make the activity up throughout the week. I;m also posting my blood pressure.

MON – Activity: 0 Minutes ~ Under Sodium: Y 114/86
TUES –Activity: ## Minutes ~ Under Sodium: Y / N
WED – Activity: ## Minutes ~ Under Sodium: Y / N
THU –Activity: ## Minutes ~ Under Sodium: Y / N
FRI – Activity: ## Minutes ~ Under Sodium: Y / N
SAT – Activity: ## Minutes ~ Under Sodium: Y / N
SUN –Activity: ## Minutes ~ Under Sodium: Y / N


Total Minutes of Activity: ##
Total Days of under sodium: #/1

kierra28

Sounds like a challenge!! do floor exercises and yoga count? Would like to participate at least in the sodium intake challenge