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Amazing Quad (Closed Group)
Replies
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8/1/2011: 2.5 Miles
8/2/2011: 3.0 Miles
8/3/2011: Pilates/Weights/Aerobics
8/4/2011: 3.5 Miles
8/5/2011: 4.0 Miles
8/6/2011: Pilates/Weight/Aerobics
8/7/2011: 8 Miles
8/8/2011: Weights
8/9/2011: 1.7 Miles
8/10/2011: 1.3 Mles
8/11/2011: 5.74
8/13/2011 8 miles
8/14; 2 miles
8/15 2 miles
8/16 2.75 miles
Total: 40.49 Miles0 -
8/1: 5 mile run
8/2: 3.9 mile run
8/3: 4.7 mile run
8/4: 1 mile run
8/5: 2.7 mile run
8/6: 14 mile run
8/7: 5 mile run
8/8: rest day
8/9: weight lifting + 2.5 mile run
8/10: 4.4 mile run
8/11: 4 mile run
8/12: rest
8/13: 18 miler un
8/14: rest
8/15: 1 mile run post lifting
8:16: 4 mile speed work
Total miles: 70.3
So....were we supposed to update the thread yesterday? I'm a bad team captain!
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8/1/2011: 2.5 Miles
8/2/2011: 3.0 Miles
8/3/2011: Pilates/Weights/Aerobics
8/4/2011: 3.5 Miles
8/5/2011: 4.0 Miles
8/6/2011: Pilates/Weight/Aerobics
8/7/2011: 8 Miles
8/8/2011: Weights
8/9/2011: 1.7 Miles
8/10/2011: 1.3 Mles
8/11/2011: 5.74
8/13/2011 8 miles
8/14; 2 miles
8/15 2 miles
8/16 2.75 miles
8/17 2 miles
Total: 42.49 Miles
LOL, Maureensm. I think everyone is pressed for time. Some of you put a great deal of time into running!0 -
8/1: 5 mile run
8/2: 3.9 mile run
8/3: 4.7 mile run
8/4: 1 mile run
8/5: 2.7 mile run
8/6: 14 mile run
8/7: 5 mile run
8/8: rest day
8/9: weight lifting + 2.5 mile run
8/10: 4.4 mile run
8/11: 4 mile run
8/12: rest
8/13: 18 mile run
8/14: rest
8/15: 1 mile run post lifting
8:16: 4 mile speed work
8/17: 3.4 mile run
8/18: Rest day
Total miles: 73.7
Today the plan is to lift weights and I may get in a couple miles. Tomorrow is 7 miles
. 0 -
August 1st: 3 miles
August 2nd: 3 miles
August 5th: 3 miles
August 6th: 13.4 miles
Aug1 - 7th: 22.4 miles total (if not inc swimming)
August 8th: 4.5
August 9th: : 4 miles
August 10th: swimming
August 11th: 4 miles
August 12th: 10 miles
August 13: rest
August 14th: 18 miles
August 1st-14th: 62.9 miles total
August 15th: 4 run
August 16th: 5.1 bike, 3.25 run
August 17th: swim
August 18th: swim
August 19th: 12 mile run, swim
Total: 87.25
So behind!!!0 -
8/1/2011: 2.5 Miles
8/2/2011: 3.0 Miles
8/3/2011: Pilates/Weights/Aerobics
8/4/2011: 3.5 Miles
8/5/2011: 4.0 Miles
8/6/2011: Pilates/Weight/Aerobics
8/7/2011: 8 Miles
8/8/2011: Weights
8/9/2011: 1.7 Miles
8/10/2011: 1.3 Mles
8/11/2011: 5.74
8/13/2011 8 miles
8/14; 2 miles
8/15 2 miles
8/16 2.75 miles
8/17 2 miles
8/18 3 miles
8/19 3 miles
8/20 3 miles
8/21 Rest
Total: 51.49 Miles
"You need to do more leg weights," came the threat from Choirgirl's IT Band.0 -
8/1: 3 mile run
8/2: weight training
8/3: 4 mile run
8/4: 3 mile run
8/5: weight training
8/6: 5 mile run
8/7: 3.25 walk (4.5 mph pace)
8/8: 3 mile run
8/9: weights day
8/10: 4 mile run, 2.5 mile walk in 27 mins, converts to 1.4 miles
8/11: 3.25 mile run
8/12: 7.6 mile bike ride in 31:10, converts to 4.2 miles and weights
8/13: 6.25 mile run
8/14: rest day
Total for week: 22.1 miles
8/15: 3 mile run
8/16: off day
8/17: 4 mile run
8/18: 4 mil run
8/19: Weights
8/20: 7 mile run
8/21: weights
Total for week: 18 miles
Total for month: 58.6 miles0 -
August 1st: 3 miles
August 2nd: 3 miles
August 5th: 3 miles
August 6th: 13.4 miles
Aug1 - 7th: 22.4 miles total (if not inc swimming)
August 8th: 4.5
August 9th: : 4 miles
August 10th: swimming
August 11th: 4 miles
August 12th: 10 miles
August 13: rest
August 14th: 18 miles
August 1st-14th: 62.9 miles total
August 15th: 4 run
August 16th: 5.1 bike, 3.25 run
August 17th: swim
August 18th: swim
August 19th: 12 mile run, swim
August 2oth: 6 miles bike
August 21st: 13.5 bike, 3 run
TOTAL: 109.850 -
8/1: 5 mile run
8/2: 3.9 mile run
8/3: 4.7 mile run
8/4: 1 mile run
8/5: 2.7 mile run
8/6: 14 mile run
8/7: 5 mile run
8/8: rest day
8/9: weight lifting + 2.5 mile run
8/10: 4.4 mile run
8/11: 4 mile run
8/12: rest
8/13: 18 mile run
8/14: rest
8/15: 1 mile run post lifting
8:16: 4 mile speed work
8/17: 3.4 mile run
8/18: Rest day
8/19: 3.8 mile walk
8/20: 7 mile run
8/21: 3 mile run
Total miles: 87.50 -
Updated!!!!
Based on the most recent posts I can see, it looks like we may be in 2nd place? WOOOOT!!!0 -
8/1: 5 mile run
8/2: 3.9 mile run
8/3: 4.7 mile run
8/4: 1 mile run
8/5: 2.7 mile run
8/6: 14 mile run
8/7: 5 mile run
8/8: rest day
8/9: weight lifting + 2.5 mile run
8/10: 4.4 mile run
8/11: 4 mile run
8/12: rest
8/13: 18 mile run
8/14: rest
8/15: 1 mile run post lifting
8:16: 4 mile speed work
8/17: 3.4 mile run
8/18: Rest day
8/19: 3.8 mile walk
8/20: 7 mile run
8/21: 3 mile run
8/22: 4 mile walk
8/23: 4 mile run
Total miles: 95.5
And....I have my 20 mile run planned for Saturday! Wooo!0 -
2nd Place?! Wow :-) That's Amazing :-)0
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8/1: 5 mile run
8/2: 3.9 mile run
8/3: 4.7 mile run
8/4: 1 mile run
8/5: 2.7 mile run
8/6: 14 mile run
8/7: 5 mile run
8/8: rest day
8/9: weight lifting + 2.5 mile run
8/10: 4.4 mile run
8/11: 4 mile run
8/12: rest
8/13: 18 mile run
8/14: rest
8/15: 1 mile run post lifting
8:16: 4 mile speed work
8/17: 3.4 mile run
8/18: Rest day
8/19: 3.8 mile walk
8/20: 7 mile run
8/21: 3 mile run
8/22: 4 mile walk
8/23: 4 mile run
Total miles: 95.5
And....I have my 20 mile run planned for Saturday! Wooo!
Be sure you rest well the night before the run -and have some pasta. :-)0 -
8/1/2011: 2.5 Miles
8/2/2011: 3.0 Miles
8/3/2011: Pilates/Weights/Aerobics
8/4/2011: 3.5 Miles
8/5/2011: 4.0 Miles
8/6/2011: Pilates/Weight/Aerobics
8/7/2011: 8 Miles
8/8/2011: Weights
8/9/2011: 1.7 Miles
8/10/2011: 1.3 Mles
8/11/2011: 5.74
8/13/2011 8 miles
8/14; 2 miles
8/15 2 miles
8/16 2.75 miles
8/17 2 miles
8/18 3 miles
8/19 3 miles
8/20 3 miles
8/21 Rest (1 mile in on rest day oops!)
8/22 3 miles
8/23 3 Miles
8/24 2 miles
Total: 60.49 Miles
"You need to do more leg weights," came the threat from Choirgirl's IT Band.
[/quote]0 -
8/1: 5 mile run
8/2: 3.9 mile run
8/3: 4.7 mile run
8/4: 1 mile run
8/5: 2.7 mile run
8/6: 14 mile run
8/7: 5 mile run
8/8: rest day
8/9: weight lifting + 2.5 mile run
8/10: 4.4 mile run
8/11: 4 mile run
8/12: rest
8/13: 18 mile run
8/14: rest
8/15: 1 mile run post lifting
8:16: 4 mile speed work
8/17: 3.4 mile run
8/18: Rest day
8/19: 3.8 mile walk
8/20: 7 mile run
8/21: 3 mile run
8/22: 4 mile walk
8/23: 4 mile run
8/24: 1 mile run after lifting weights
8/25: 4.65 mile run
Total: 101.150 -
8/1/2011: 2.5 Miles
8/2/2011: 3.0 Miles
8/3/2011: Pilates/Weights/Aerobics
8/4/2011: 3.5 Miles
8/5/2011: 4.0 Miles
8/6/2011: Pilates/Weight/Aerobics
8/7/2011: 8 Miles
8/8/2011: Weights
8/9/2011: 1.7 Miles
8/10/2011: 1.3 Mles
8/11/2011: 5.74
8/13/2011 8 miles
8/14; 2 miles
8/15 2 miles
8/16 2.75 miles
8/17 2 miles
8/18 3 miles
8/19 3 miles
8/20 3 miles
8/21 Rest (1 mile in on rest day oops!)
8/22 3 miles
8/23 3 Miles
8/24 2 miles
8/25 3 Miles
8/26 3 Miles
Total: 66.49 Miles0 -
8/1/2011: 2.5 Miles
8/2/2011: 3.0 Miles
8/3/2011: Pilates/Weights/Aerobics
8/4/2011: 3.5 Miles
8/5/2011: 4.0 Miles
8/6/2011: Pilates/Weight/Aerobics
8/7/2011: 8 Miles
8/8/2011: Weights
8/9/2011: 1.7 Miles
8/10/2011: 1.3 Mles
8/11/2011: 5.74
8/13/2011 8 miles
8/14; 2 miles
8/15 2 miles
8/16 2.75 miles
8/17 2 miles
8/18 3 miles
8/19 3 miles
8/20 3 miles
8/21 Rest (1 mile in on rest day oops!)
8/22 3 miles
8/23 3 Miles
8/24 2 miles
8/25 3 Miles
8/26 3 Miles
Total: 66.49 Miles
8/27 Rest
8/28 2 miles
Total 68.49 Miles
Maureen: I'm waiting for an update -How did your 20 miler go?0 -
The slacker is reporting in for duty!
8/1: 3 mile run
8/2: weight training
8/3: 4 mile run
8/4: 3 mile run
8/5: weight training
8/6: 5 mile run
8/7: 3.25 walk (4.5 mph pace)
8/8: 3 mile run
8/9: weights day
8/10: 4 mile run, 2.5 mile walk in 27 mins, converts to 1.4 miles
8/11: 3.25 mile run
8/12: 7.6 mile bike ride in 31:10, converts to 4.2 miles and weights
8/13: 6.25 mile run
8/14: rest day
8/15: 3 mile run
8/16: off day
8/17: 4 mile run
8/18: 4 mil run
8/19: Weights
8/20: 7 mile run
8/21: weights
8/22: 3 mile run
8/22: weights
8/23: 5 mile run
8/24: 3.8 mile run
8/25: 1.7 bike ride (converted)
8/27: 8 mile run
21.5 for week
80.13 for month
Total for week: 18 miles
Total for month: 58.6 miles0 -
20-miler went great! Definitely tough....very tough but I felt reletively good afterward.
8/1: 5 mile run
8/2: 3.9 mile run
8/3: 4.7 mile run
8/4: 1 mile run
8/5: 2.7 mile run
8/6: 14 mile run
8/7: 5 mile run
8/8: rest day
8/9: weight lifting + 2.5 mile run
8/10: 4.4 mile run
8/11: 4 mile run
8/12: rest
8/13: 18 mile run
8/14: rest
8/15: 1 mile run post lifting
8:16: 4 mile speed work
8/17: 3.4 mile run
8/18: Rest day
8/19: 3.8 mile walk
8/20: 7 mile run
8/21: 3 mile run
8/22: 4 mile walk
8/23: 4 mile run
8/24: 1 mile run after lifting weights
8/25: 4.65 mile run
8/26: 1.5 mile walk
8/27: 20 mile run
8/28: 6.5 mile cycle = converts to ~2 miles
Total: 124.650 -
Just need Coronalime's mileage and I can update! 0
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Op! It looks like she's out of town. I'll update the thread with the mileage we have now and we can adjust it later. 0
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Updated!
Our mileage total (using Coronalime's total from last week) is 383.15. It looks like we have two competitors: the Runaways and MARS. With CL's extra mileage, I'll bet we're still holding onto 2nd (behind MARS).
Nice job cranking it out!!!!0 -
August 1st: 3 miles
August 2nd: 3 miles
August 5th: 3 miles
August 6th: 13.4 miles
Aug1 - 7th: 22.4 miles total (if not inc swimming)
August 8th: 4.5
August 9th: : 4 miles
August 10th: swimming
August 11th: 4 miles
August 12th: 10 miles
August 13: rest
August 14th: 18 miles
August 1st-14th: 62.9 miles total
August 15th: 4 run
August 16th: 5.1 bike, 3.25 run
August 17th: swim
August 18th: swim
August 19th: 12 mile run, swim
August 2oth: 6 miles bike
August 21st: 13.5 bike, 3 run
August 22: 4 miles run
August 23 4 miles run
August 24: 3 mile bike, swim
August 25th: 4 miles run
AUgust 26th: 3 mile bike, 3 mile run: 6 miles
August 27th: 3 mile run (warrior dash)
August 28th: rest
August 29th: 3 mile bike
August 30th: 7.8 mile bike
Oh god...34.8...add to my last total please At the beach sorry I suck !! 0 -
No way, you're doing awesome! I'll add your 34.8 and update our miles on the thread!
Choirgirl37: 68.5 miles
BobbyDaniel: 80.15 miles
maureensm: 124.65 miles
Coronalime: 144.65
Total: 417.95!0 -
Ok guys, we have today and tomorrow to crank out! Let's do this!!!!0
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Got in a 2.8 mile run Monday night and then another 4 miles last night! One more day! Let's crank up the heat!0
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3.2 miles on Monday, 5.2 miles today...do we end this today or tomorrow?0
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Nice miles, BobbyD! I'm sorry I was confusing. I just meant that we had to the end of the day yesterday.
So on that note, here are my totals for the month of August:
/1: 5 mile run
8/2: 3.9 mile run
8/3: 4.7 mile run
8/4: 1 mile run
8/5: 2.7 mile run
8/6: 14 mile run
8/7: 5 mile run
8/8: rest day
8/9: weight lifting + 2.5 mile run
8/10: 4.4 mile run
8/11: 4 mile run
8/12: rest
8/13: 18 mile run
8/14: rest
8/15: 1 mile run post lifting
8:16: 4 mile speed work
8/17: 3.4 mile run
8/18: Rest day
8/19: 3.8 mile walk
8/20: 7 mile run
8/21: 3 mile run
8/22: 4 mile walk
8/23: 4 mile run
8/24: 1 mile run after lifting weights
8/25: 4.65 mile run
8/26: 1.5 mile walk
8/27: 20 mile run
8/28: 6.5 mile cycle = converts to ~2 miles
8/29: 2.8 mile run
8/30: 4 mile run
8/31: Lift weights & 1.5 mile run
Total miles for August: 132.95
CoronaLime said she had another 5 miles to add to her total for the month. Choirgirl & BobbyD, you want to give me your final numbers so I can update the thread?
You guys interested in being a team next month?0 -
8/1: 3 mile run
8/2: weight training
8/3: 4 mile run
8/4: 3 mile run
8/5: weight training
8/6: 5 mile run
8/7: 3.25 walk (4.5 mph pace)
8/8: 3 mile run
8/9: weights day
8/10: 4 mile run, 2.5 mile walk in 27 mins, converts to 1.4 miles
8/11: 3.25 mile run
8/12: 7.6 mile bike ride in 31:10, converts to 4.2 miles and weights
8/13: 6.25 mile run
8/14: rest day
8/15: 3 mile run
8/16: off day
8/17: 4 mile run
8/18: 4 mil run
8/19: Weights
8/20: 7 mile run
8/21: weights
8/22: 3 mile run
8/22: weights
8/23: 5 mile run
8/24: 3.8 mile run
8/25: 1.7 bike ride (converted)
8/27: 8 mile run
8/28: rest day
8/29: 3.2 mile run
8/30: weights day
8/31: 5.2 mile run
88.53 for month
Considering I was only running about 9-10 miles a week a couple of months back, I'm pretty happy with that total! Thanks for letting me participate!0 -
8/1/2011: 2.5 Miles
8/2/2011: 3.0 Miles
8/3/2011: Pilates/Weights/Aerobics
8/4/2011: 3.5 Miles
8/5/2011: 4.0 Miles
8/6/2011: Pilates/Weight/Aerobics
8/7/2011: 8 Miles
8/8/2011: Weights
8/9/2011: 1.7 Miles
8/10/2011: 1.3 Mles
8/11/2011: 5.74
8/13/2011 8 miles
8/14; 2 miles
8/15 2 miles
8/16 2.75 miles
8/17 2 miles
8/18 3 miles
8/19 3 miles
8/20 3 miles
8/21 Rest (1 mile in on rest day oops!)
8/22 3 miles
8/23 3 Miles
8/24 2 miles
8/25 3 Miles
8/26 3 Miles
Total: 66.49 Miles
8/27 Rest
8/28 2 miles
Total 68.49 Miles - Total for the Month
Maureen: I'm waiting for an update -How did your 20 miler go?0
This discussion has been closed.
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