Chips for Salsa?

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Replies

  • MJStory
    MJStory Posts: 42
    Try fried pork skin (Also available baked, instead). These chips have protein in them, are relatively low in fat, and are great for dipping! Great for a change of pace.

    MJStory
  • schiggs
    schiggs Posts: 3
    I make my own chips. Take a corn tortilla cut it in triangles. Lay on a baking sheet, sprinkle with salt if desired. Bake at 350 for 10-15 minutes. They are really good and very low in fat!
  • LadyMarylou
    LadyMarylou Posts: 43 Member
    baked pieces of seasonned wheat pita are good with salsa!
    (1 tbs of olive oil with salt pepper cumin paprika then mix with the pita pieces)
  • PenTool
    PenTool Posts: 50 Member
    Veggies are great with dips. I love hummus with celery/carrots. However, sometimes you just need some satisfying crunchiness. These chips have both crunch AND a healthy nutritional profile. Gluten free as well. And 22 chips is a very generous serving.

    Lentil Chips by Mediterranean Snacks

    http://www.mediterraneansnackfoods.com/products/lentil-chips-cracked-pepper/

    For 1 oz serving (about 22 chips):

    - 120 cals
    - 3 grams fat
    - 19 grams carbs
    - 3 grams fiber
    - 4 grams protein
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