What does your grocery list look like?
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Here's everything I've bought in August, all eight days of it! I try to keep my purchases under $20/week. The following cost me $19.47, cutting it close.
avocado
cabbage
tofu
bulk TVP
bulk sea salt
Blue Diamond almond milk*
Voskos Greek yogurt*
Ore-Ida waffle fries*
Wasa Light Rye Crispbread
tuna
Splenda with fiber*
Aussie Aussome Volume Shampoo*
anniversary card for the 'rents
store-brand ibuprofen
hair elastics
*coupons0 -
Skim milk, Yoplait Light Yogurt, fat free cottage cheese, Mozzarella cheeese sticks, Babybel Light, Bottled Water, Deli Turkey, White Albacore Tuna, Chicken Breast, Tilapia Filets, Jumbo Shrimp, Whole Wheat low carb tortillas, Special K Savory Herb Crackers, baked lays potato chips, Fruit and Cream oatmeal, Chocolate Frosted Mini Wheats, Lean Cuisine Thai Chicken Spring rolls, apples, grapes, strawberries, canteloupe, nectarines and cherries.....just to name a few things LOL0
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fruit - raspberries, blackberries, blueberries, strawberries, kiwi. apples, grapefruit
Veggies - romaine, spinach, red pepper, zucchini, broccoli, tomato, avocado, sweet potato, celery
meat - boneless skinless chicken breasts; 93/7 ground turkey and turkey patties; chicken roasters
dairy - skim milk, pepperjack, cheddar & mozz cheeses (I buy regular, and limit how much I eat; I don't like the lowfat cheeses)
eggs
almonds
hummus
jasmine rice (not good for me but I love it; I have it infrequently and limit myself to 1/2 c)
Sam Adams Light beer. I figure it doesn't make sense to lose weight by eliminating something I know I'm going to be having after the dieting phase (beer!), so I drink this - it's good! And worth the calories to me.
coffee.
When I eat bread (rare), it's homemade. I love bread, but when I eat it, I consistently gain 3-4 lbs within 48 hours, and then lose it again after another 48 hrs (if I don't have any more bread), so I'm happier if I just don't eat it at all. Same goes for pasta,.0 -
Bagged salads
Skinless/boneless chicken breasts
Ground turkey
Tuna
Shrimp
Salmon
Fresh veggies (broccoli, cauliflower, scallions, peppers, spinach, etc)
Fresh fruits (strawberries, melon, plums, apples)
Case of water
Peanuts
Cashews
Almonds
Long grain enriched brown rice
Plain Oatmeal
Whole wheat pasta
Olive oil
Currently following a plan consisting of 45% fat, 30% protein, 25% carb.0 -
bumping so I can find it to come back to later.0
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Depending on what I already have at home it is usually some kind of combination of these items:
Bananas
Apples
Cherries
Pineapple
Mushrooms
Onion
Zucchini
Spinach
Bell peppers
Potatoes (either russet, yukon gold or yams)
vanilla soy milk
frozen fruit smoothie packets
Quinoa
Veggie broth
Cheese (usually either feta or cheddar)
whole wheat pasta
Salmon or shrimp
veggie burgers
hamburger buns
tofu
greek yogurt
diet root beer0 -
Bump0
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always buy fiber one bars, and fiber one brownies. Gotta have yogurt, bananas lean turkey, turkey chops, whole wheat sandwich rounds, cocoa roast almonds 100 calorie pack...oh, gotta have my star bucks coffee drink. Truth be known I would drink coffee and eat chocolate all day, and never eat anything else. I know that's not healthy so I don't do it. But just being honest here!!!!0
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Fruit - whatever looks good, usually strawberries, apples, bananas
Sugar Snap Peas
Baby Carrots
Peppers
Frozen Veggie Blends
Ground White Turkey or Extra Lean Beef
Boneless Skinless Chicken Breast
Salsa
Onion
Garlic
Fiber One Bars
Quaker Oatmeal
Quaker Cereal
Cereal for the Kids
Snacks for the Kids
Laughing Cow Cheese
Whole Wheat Bread
Whole Wheat English Muffins
Skim Milk
Eggs
Chobani or Fage Greek Yogurt
Oscar Mayer Deli Meat Oven Roasted Chicken
Cheese
Buena Vida Low Carb Tortillas
Tortilla Chips
Pretzels
We also get a lot of fresh garden veggies from our friends who grow their own0 -
Love this... thanks for everyones input!!0
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