do we eat back the claories that we burn

Options
2»

Replies

  • cbashful
    cbashful Posts: 29 Member
    Options
    Yeah you suppossed to eat them back if you put in the beginning that you do no exercise. Its a personal choice though. I dont eat them all. I am on 1200 and i eat some of them.
  • pappycanoli
    pappycanoli Posts: 19 Member
    Options
    Yes yes, eat them back. think of it as a car. If it takes 1200 gallons to get your through your normal day but you drive extra and need 1500 gallons you have to refill or the engine will not work. When you don't eat enough, i know that sounds wierd, it is worse as your body goes into starvation mode and starts storing more than you need.

    I have been going for 7 weeks and i always eat my calories back which after a 5k or byatholon may be 1,000 extra calories i have always continued to loose weight. Just be sure to make healthy choices and spread the calories out not taking them all in at one time

    Have a great day.
    Keep Smiling
  • pappycanoli
    pappycanoli Posts: 19 Member
    Options
    @zj0022 I agree with that, i will never give up the calories that i work so hard for.

Categories