Need Breakfast Shake recipe

quickcurl

Hi I am looking for some type of breakfast drink or shake recipe, any that you like? Thanks!

ItsMeLori

8 oz milk , almond milk or soy milk
frozen fruit, I use a cup of mixed fruit. (unsweetened)
1/2 banana
add whey protein if you want protein

You have yourself a smoothie!

Stooooo

Chocolate Shakeology and Peanut Butter
Chocolate Shakeology and Banana
Chocolate Shakeology and Strawberries

I could go on and on... It is so yummy and filling. I forget to have my mid-morning snack

mikesnwgirl

A friend of mine shared this with me! She got it from her trainer. I love it!!

2 cups spinach
2 frozen bananas
2 cups any kind of fruit (apples, grapes, ect)
1 cup coconut milk
Add all ingredients to blender and enjoy!

This is a doubled, so I usually make it as half. I use the coconut silk milk and I use a whole cup. I also use frozen fruit and a fresh ripe banana. It makes it super smooth that way.

veganbaum

1 banana
1/2-1 cup mylk alternative - almond, coconut, rice, etc
2-3 large kale leaves
1 - 1 1/2 cup various frozen or fresh fruit
2 tbsp ground flaxseed
cinnamon to taste
add water if necessary

buttahbaby

Bump

KevDaniel

Shakeology is way expensive.. but if you can afford it.. I am not knocking it but it seems whenever I see "beachbody coach" the next phrase is buy "insert product here"

MissMaryMac33

I'm with the above poster... no idea why anyone would pay that much for a shake.

Get a GOOD jug of whey protein and go for it.. my shakes are typically 150 cals, 1g carb, 0 sugar and 27g protein. That's just the protein and the silk pure almond.... then you add in things like fruit, PB2, pumpkin pie spice, various coffee creamers or pudding mix for flavor... tons of things you can do.


PS I'm a huge coffee addict so I often add instant decaf espresso or use a scoop of CLICK espresso protein on top of my good protein. Mocha coffee shake... nothing better for breakfast IMO

stefnicole

Sounds delicious!

LadyOfOceanBreeze

here's what I use;

1/2 cup frozen mango
1/2 cup frozen berries
1 ripe banana
1/2 cup (unsweetened) almond or coconut milk
1/2 cup nonfat plain yogurt
1 scoop of raw organic protein (*see below)
splash of purified water to mix

put all in blender, whirl to perfection. enjoy:happy: serves 2

*Garden of Life, RAW Protein, Beyond Organic Protein Formula

This recipe is approx. 350 calories, just figure out by whatever you add.

Like this morning I also added fresh pineapple to the mix:drinker:

craftydeb

I use berries, fresh or frozen, at least 20-30g of each kind blue, black, rasp, straw...
1 frozen banana,
1tsp peanut butter,
10oz yogurt whey (strained from plain yogurt) frozen
1/2 scoop of chocolate EAS Advant Edge soy protein powder
1/2 cup red grapes
6 fresh sweet cherries
1-1/2 oz yogurt (from the whey)
1/2 c Tempt hemp milk
I put it all in the vitamix and blend it to smooth.....if the banana and whey are not frozen then you'll have to add about 1 cup of ice cubes...Roughly 442 calories

Stooooo

Shakeology is way expensive.. but if you can afford it.. I am not knocking it but it seems whenever I see "beachbody coach" the next phrase is buy "insert product here"

I never said buy Shakeology. The OP asked for a breakfast shake and I merely stated what I use. I drink one every day, usually for breakfast, but sometimes for lunch. It works for my wife and I (sometimes our kids have some as well). Geez relax!!!

LadyOfOceanBreeze

OoooH! I gotta try the spinach one! thnx mike'sgirl:glasses:

Kohadre

Hi I am looking for some type of breakfast drink or shake recipe, any that you like? Thanks!

My favorite breakfast shake is a banana bread protein shake, but be warned it is not calorie friendly.

Ingredients:

1/2 Cup cooked oatmeal
1/2 Cup rasin bran
1 Banana
2 Scoops vanilla whey protein powder
1/8 cup walnuts

Directions:
Combine Oatmeal, Rasin Bran, banana, and protein powder together in blender on high speed until thoroughly mixed. Pour into glass and stir in walnuts.

ThePhoenixRose

Though I thought it sounded gross, I decided to try this one:

1c spinach
1 banana
2T peanut butter
5(ish) ice cubes


It's AMAZING! Tastes like peanut butter/banana, and that's all! I kept looking at it thinking, "it should taste wierd!" My kids loved it too! Good luck!

akaChuck

These all sound really good (especially the coffee one) Bump for the morning!

bf41382

I like Visalus plain with skim milk 190 cal or with chocolate silk lite ...still 190 cal

dailymomsense

1/2 cup skim milk
1/2 cup fat-free vanilla yogurt
1/2 a frozen banana
1/2 cup frozen fruit of your choice
2 tbsp whey protein
1.5 tbsp flax seed
1 tsp or so of honey

It's so good and actually quite filling!

TheGreatYaYa

Strawberry Shake
8 oz. Silk light vanilla soy milk
1 scoop vanilla whey protein powder (I use Jillian Michaels)
1/4 tsp. Guar Gum (avail. at health food stores; adds smoothness)
1/2 tsp. Sugar-free Jello instant pudding mix
1/2 tsp. Vanilla extract
About 1 to 1 1/2 c. unsweetened frozen strawberries
Artificial sweetner to taste

Blend everything except strawberries until smooth. Add strawberries about 8 or 10 at a time and blend until liquified. Add remiaining strawberries and blend until smooth. Enjoy!

Chocolate Shake
8 oz. Silk light Chocolate soy milk
1 scoop chocolate whey protein powder (I use Jillian Michaels or Designer Whey or GNC)
1/4 tsp. Guar Gum (avail. at health food stores; adds smoothness)
1/4 tsp. Xanthan Gum (avail. at health food stores; adds thickness)
1/2 tsp. Sugar-free Jello instant pudding mix
squirt or two of sugar-free chocolate syrup (optional)
Blend well until smooth. Add about 8 to 10 ice cubes and blend on "ice crush". Add another 5 or 6 ice cubes and blend again.

May need to play around with recipe to get just the right amount of xanthan gum for the thickness you prefer. If it's too thick, just add a little more soy milk. If it's too thin, add some more xanthan until you get the recipe just the way you like it.

Sometimes I'll add 1/2 T. of peanut butter and leave out the chocolate syrup and that's really yummy too!

The chocolate shake is about 200 calories w/o peanut butter and the strawberry is around 250.

bcatalano89

it is rather simple and not very exciting but tasty especially in the morning when you need that extra kick.

7oz of skim milk (1%, soy, almond milk, whatever floats your boat)
1 shot of espresso
1/2 medium size banana (the more ripe the better it will taste in the shake)
ice, and blend

i make this almost every day at work, it tastes amazing and such little calories. its like having a dessert :-)

bhagavatilad1

Here's one I like a couple of fresh bananas some strawberries some ice some apple juice or milk or yogurt (you need a liquid to mix smoothly in blender) sugar to taste if you need it and a teaspoon of protien powder readily available. This will help you feel full longer and you can try this with any combination of fruits.

I'm so happy to give you this recipe. B

mikesnwgirl

OoooH! I gotta try the spinach one! thnx mike'sgirl:glasses:

No problem. You don't really taste the spinach. It's so good. Sometimes I add a little shredded coconut and pineapple so make it more like a pina colada! It's delicious

kerrylou150

orange cream shake

4 oz of your fave oj
1/2 cup vanilla yogurt
1 scoop of vanilla whey protein powder
ice

blend until smooth

kburns0709

bump

ccarpe

Bump

amerr

I like 1 cup of dark chocolate almond milk
ice
1 tbsp peanut butter
1 tbsp sugar free chocolate syrup

Or

Regular almond milk
frozen strawberries
frozen bananas

These are my two favorites

blynnblair

These all sound delicious! One of my favorites is a chocolate peanut butter, banana one

1 cup of unsweetened almond milk
1/2 frozen banana
1 to 2 teaspoons of peanut butter
1 scoop chocolate protein powder
add everything to the blender with a couple ice cubes whirl to perfection! So yummy for about 250 calories

JeSuisPrest

Going to have to try some of these....but spinach??? I just don't know!

deebuttersnaps

Ok, I'm game. But I'm pretty iffy on the spinach...

wendybird5

This is my fave - Very Berry Protein Smoothie

1/4 cup orange juice
1/2 cup, plain, lowfat yogurt
1/4 cup raspberries
1/4 cup blackberries
1/4 cup blueberries
1 scoop vanilla protein powder (I love Designer Whey French Vanilla)

Put all ingredients in blender and mix to desired thickness.

I also recommend adding a tablespoon of flaxseed to add some fiber.

I added this recipe into the database so if you enter in Very Berry Protein Smoothie (Oxygen Magazine), it already has all the nutritional information.

Chunkabutt83

bump for later