Need Breakfast Shake recipe

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Replies

  • quickcurl
    quickcurl Posts: 2
    Thanks so much for all the recipes! I will have plenty of choices in the morning now!
  • Pebble321
    Pebble321 Posts: 6,423 Member
    Banana
    Berries
    Skim milk
    Natural yoghurt
    Rolled oats (raw) or Ground almonds

    Yum!
  • MrsAshleyJ
    MrsAshleyJ Posts: 2 Member
    I drink this a few times a day. It's a smootie though, and omg I love it!


    1 half a Jamba Juice - Strawberries Wild bag (equal to 1 serving)
    4 fresh strawberries (that I froze myself, bought fresh just because I know they're not like months old, and frozen because it makes it more smootie-like instead of juice-like)
    1/2 a cup of fresh blueberries (frozen by me as well)
    1/2 a serving of my husbands Strawberries and Cream Muscle Milk
    1 1/2 cup of Simply Apple, Apple Juice
    1/2 cup of 1% milk
    sometimes 1/3rd banana

    This gives me about 200 calories per serving (two servings when made with my recipe) and keeps the hunger pain away. That's probably too many calories for smaller people, but it works for me :)
  • kevinsnavywife
    kevinsnavywife Posts: 1
    Here is my favorite shake. Makes a great filling breakfast and tastes like a milkshake or ice cream!!!!

    1 scoop chocolate protein powder
    1/2 skim milk
    2 Tbs. Peanut butter
    1 Frozen banana

    Blend and enjoy!!

    Around 450 calories each
  • jemko
    jemko Posts: 91 Member
    Mine seems pretty boring compared to some of these! They all sound delicious. I need to start adding spinach to mine again, you really can't taste it.

    1 1/2 cup of Coconut Kefir (I can't do dairy and I want the probiotic benefits)
    1 cup frozen fruit (berries and or banana)
    1 1/2 scoop 365 Whey Protein (vanilla usually)
    2 tbsp flax meal

    If I'm craving something sweet, I'll make a chocolate one using chocolate almond milk, chocolate protein powder and possibly a banana and a tbsp of natural peanut butter.
  • Monika135
    Monika135 Posts: 66
    Bump for Breakfast!
  • jmsamp85
    jmsamp85 Posts: 3 Member
    This is what I have for breakfast every day.
    1 scoop of Chocolate Shakeology
    2 Tbsp. of PB2 - powdered peanut butter
    2 cups of unsweetened almond milk
    1 banana
    Blend with a little ice
  • tn2010
    tn2010 Posts: 228 Member
    1/2 C non-fat plain Greek yogurt
    1/2 C plain kefir
    frozen (unsweetened) strawberries

    Optional ingredients:
    1 serving protein powder (I use unflavored as I like my smoothies tart)
    1 T low sugar jam
    or
    Agave syrup to taste
  • lbehm
    lbehm Posts: 21 Member
    These look great!
  • mindysreadyforchange
    mindysreadyforchange Posts: 103 Member
    I had a friend make me on last week and I am addicted!!!

    1 Cup Non-Fat Milk or Soy Milk
    4 oz Frozen Blueberries
    1 TB Peanut Butter
    1 Scoop Chocolate Whey Protein Isolate
    Ice

    WOWZERS and it is Super filling!

    Loving all the other ideas! thanks everyone!
  • LadyOfOceanBreeze
    LadyOfOceanBreeze Posts: 762 Member
    ;)
  • ambermichon
    ambermichon Posts: 404 Member
    1 scoop EAS whey protein powder
    half a banana
    2 tbs peanut butter
    8 oz water
  • LadyOfOceanBreeze
    LadyOfOceanBreeze Posts: 762 Member
    OoooH! I gotta try the spinach one! thnx mike'sgirl:glasses:
    No problem. You don't really taste the spinach. It's so good. Sometimes I add a little shredded coconut and pineapple so make it more like a pina colada! It's delicious :)

    LOLOLOL A virgin-green-pina-colada!!! YUM
  • LadyOfOceanBreeze
    LadyOfOceanBreeze Posts: 762 Member
    at the risk of repeating myself.....

    (post function misbehaving).....not purposely being redundant !!!!
  • sarahrobin
    sarahrobin Posts: 138 Member
    bump for later- these all sound so yummy!
  • hrshipley
    hrshipley Posts: 27
    Bump
  • matrix293
    matrix293 Posts: 6 Member
    They might not be the best shakes health wise but check out the oat based ones by Hugh fearnley whittingstall
  • lukebrayden
    lukebrayden Posts: 6 Member
    I use:
    1 scoop of chocolate peanut butter whey protein
    1 cup chocolate skim milk
    1 tablespoon peanut butter
    about 15 ice cubes

    355 calories, 10g fat, 32 g carbs, 38g protein
  • courtclerkkris
    courtclerkkris Posts: 173 Member
    I think I might have to throw one of these together this weekend! Thanks all
  • micaela76
    micaela76 Posts: 9
    bump
  • mindy2185
    mindy2185 Posts: 74
    bump
  • Shawna_831
    Shawna_831 Posts: 316
    Bump!

    These all sound so good!
  • JVanDam77
    JVanDam77 Posts: 130
    Bumpity ... bump ... bump. :bigsmile:
  • angel79202
    angel79202 Posts: 1,012 Member
    yum :)
  • littlesis412
    littlesis412 Posts: 314 Member
    BUMP
  • tsh2327
    tsh2327 Posts: 3
    If anyone is using Body by Vi for breakfast shakes, I have dozens of recipes I can send for those. Just let me know!
  • Seesaa
    Seesaa Posts: 451
    1- vanilla yogurt
    1 - cup frozen mixed berries
    1- cup milk
    1/4 - cup old fashioned oat meal

    depending on the kind of milk, yogurt you use...could vary in calories really.
  • JessicaHoskins
    JessicaHoskins Posts: 116
    Take any Carnation Essentials Breakfast Shake Mix:
    Add 1 Cup 2% Milk
    Throw inside BLENDER any Carnation Breakfast Bar;
    Blend til mixed well, pour in glass & enjoy!
    Not only is it quick & easy to fix, but also very filling & nutritous as well!
    :smile:
  • k011185
    k011185 Posts: 320 Member
    I like this one for breakfast

    Chocolate espresso

    1 cup chocolate almond milk
    1 teaspoon inst espresso powder
    1/2 avocado
    1 teaspoon cocoa powder
    1 Tablespoon chocolate flavored protein powder
    4 ice cubes


    Toss it all in the blender
  • mrscollins1112
    mrscollins1112 Posts: 34
    I am excited to start shaking things up haha:)
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