Really hungry before bed??

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  • RangerSteve
    RangerSteve Posts: 437
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    A lot of times you're just thirsty

    ^^^^
    This

    The hypothalmus is a part of the brain that regulates thirst and hunger. Sometimes we can become confused when we're dehydrated and think we're hungry instead. Try drinking a big glass of water and see if that takes care of it.
  • kleisa03
    kleisa03 Posts: 2 Member
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    eat fruit! if you don't eat something, your metabolism is going to shut down for the night. we want it to keep going! :) fruit or veggies. something to get in your tummy and for the metabolism to keep going.
  • TrishaLeighNelson
    TrishaLeighNelson Posts: 258 Member
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    I love celary, brocolli, carrots, light yogurt, wheat bread with a little pb on top, light popcorn
  • bhagavatilad1
    bhagavatilad1 Posts: 277
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    Thank you all so much for your comments I'm definately going to drink water and try to budget calories for a late snack. I want to add all of you to my friends list.:smile:

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