double clothing????

LoveleeB

But be careful of swamp *kitten* when you work out too hard.

I like to call that "swass"

meggers123

But be careful of swamp *kitten* when you work out too hard.

I like to call that "swass"

"Swass" = my new favorite word! :laugh:

brutalrage

People mistake water weight lost as actual weight lost all the time. Those are usually the people you see constantly weight them selves through out the day wondering why they gain 5lbs and not eating all day. It is true that a higher body temperature can result in more calories burned but it is only a marginal differences and the dehydration it can causes usually counteracts any possible calorie lost you could experience.

They only time where you burn calories when you wearing additional clothing is if it is weighted because you are working harder to move your own body. It is the exactly the same as a heavier set person burn more calories walking then a more fit, average weight person because the heavier person is moving more weight. When wearing weighted clothing it is important to stay very hydrated since dehydration can rapidly lower your metabolism and exhaust you faster.