How do I take in more healthy fat?

averyweber

Everyday I fall short on fulfilling my fat requirements! I am trying so hard to stay away from fatty foods that I am not getting enough. Can you help me with some ideas? Thanks.

quitmakingexcuses

Nuts, Olive Oil, Fish

Rae6503

I've read a lot lately that stated that saturate fat is NOT as bad as once thought. I eat eggs scrambled in REAL butter every morning AND full fat cheese. (But I aim for a pretty high NET calorie count).

NancyAnne1960

Avacados!

JustBreathe418

Don't forget about avocados!

corgifan

Olive oil is a great source. You can also try adding in avocados or nuts into your meals. As the above poster said, fatty fish is a good source too.

MissMaryMac33

I love avocado!
Full fat greek yogurt is probably good too.... just make sure it has more protein than sugar.

AZKristi

Nuts, Avocados

marie_2454

Peanut butter!!!!!!!

vulrich93

I take omega-3 supplements, only because I know I won't get enough from the foods I eat everyday. I'm currently living under my parent's preferences for food

MikeInAZ

Almonds, walnuts, olive oil, avocado, salmon, sunflower seeds, flax seed, that's all I can think of right now, but there's a lot more I'm sure.

A McDonalds Milkshake doesn't count!

aippolito1

Have some nuts with your sandwiches, sautee or bake your protein in olive oil, eat avocado instead of mayonnaise, eat fish...

ragains24

The brand smart balance has lots of healthy fats. I buy smart balance butter and peanut butter but they carry more products.

Jordonnn

Almond nuts (:

bgelliott

nut butter, mac nut oil, fish oil, olive oil

MelissaRaeTerry

Almonds! Avacados!

bhagavatilad1

Avocado is a good fat.

mideon_696

olive, nuts, fish, red meat, eggs, avocados, natural peanut butter.

all yum. ha.

melbaby925

Coconut oil! It's great to cook with and doesn't go to trans fat like Olive Oil does when it's overheated.

Recently, I switched to only healthy fats: Walnuts, organic whole milk (CLA is fabulous), coconut oil, avocados, olive oil and almond butter. Also, I use organic butter now as well.

My nails have never been stronger, my hair is shiny, and my skin is SO much better than it was! I'm sure it's the lower sugar, more veg, and protein as well as the healthier fat - but WOW.

SWgal

Flaxseed oil, olive oil (cook with it), avocado, (eat them plain or use them in place of mayo), peanut butter, almond butter (VERY good on a slice of post, which makes a GREAT post workout snack), handful of almonds mid day, sunflower seeds, fish, fish, fish!

Happy healthy eating!

shauna121211

Definitely avocados! Healthy fat and oh so delicious....