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Do you do home aerobics and dance workouts barefoot or in sh

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Replies

  • spiralgirl71
    spiralgirl71 Posts: 374 Member
    Barefoot. I've rolled my ankle a few times coming down from jumps when I have my shoes on. When I'm barefoot, i tend to land correctly and don't have that problem.
  • kierra28
    kierra28 Posts: 68 Member
    Ok I tried barefoot today again...but longer than previous time. Earlier I did only 20 minutes but today I did 60 minutes and barefoot on bare floor did not work for it :( Though my grasp on rhythm was nicer but on the steps that required twisting your feet there was too much friction.
    Guess will either have to buy an exercise mat or stick with shoes for longer period of exercises.

    Thanks for the input guys... much appreciated! :)

    P.S.... has any one watched Haley's videos on youtube (haleyfitness)...she has some excellent tracks and choreography for the zumba steps. Any other youtuber I should check out?
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