Whats the best non gym exercise for calorie burn/weight loss

IronSmasher

You can probably fit in a workout of some kind in the morning? All of these short intense interval based workouts would be ideal to be used first thing to throw your metabolism into high gear all day

IronSmasher

I'm eating NO JUNK whatsoever....

Kitkats are ok aren't they?
A square sausage for breakfast is part of a healthy diet isn't it?

You're protein is set too low, and you're not hitting it anyway.

If you want to get ripped for a deadline (please don't everyone start on about a 'not a diet but a lifestyle', I know, I know, this lady has a deadline here)
Lose the kitkat
Lose the bread to one slice a day max., and that's to be eaten post strength/circuit workout
If you're unsure what to have for breakfast, I'll help it's eggs, plus egg whites. Plus veg if you want a tasty omlette.

laurenpence

I hike for my out of gym workout. I love taking a small lunch and snack with me and hitting the mountain trails all by myself with no ipod. It makes me appreciate nature and push my body all at the same time.

brit49

I do jump rope in 15 mins I can burn over 300 and you its great you can start out slow and work you way up.

shelbygeorge29

HIIT give you the biggest bang for your buck. That being said, if you're doing it right (intense enough) you're only supposed to do it 3X a week for 20-25 minutes per session. You should feel like you're going to die at the end. Google it . . . I also suggest visiting the forums at bodybuilding.com; most of peeps over there realy know what they are talking about regarding bringing your fitness to the next level.

julieannebyrom

thanks all

the no junk was from beginning this thread lol. Appreciate all the advice. Going to do interval jogging along with my 30 day shred, cut down carbs,increase protein and see how I go. - Oh and no alcohol for a few weeks.

Thanks again (except for you with the dead hookers )

IronSmasher

HIIT give you the biggest bang for your buck. That being said, if you're doing it right (intense enough) you're only supposed to do it 3X a week for 20-25 minutes per session. You should feel like you're going to die at the end. Google it . . . I also suggest visiting the forums at bodybuilding.com; most of peeps over there realy know what they are talking about regarding bringing your fitness to the next level.

This
Where have you all been?

IronSmasher

Has anyone tried the increasing gradient run from Hugh Jackman's Wolverine workout?

I think it was
Set a treadmill to 12.5Kph, incline 1%
Every 30secs, increase the incline by 1%
Hit stop when you absolutely have to
Rest one minute
Repeat until you've finished 20mins.

You'll welcome death

IronSmasher

thanks all

the no junk was from beginning this thread lol. Appreciate all the advice. Going to do interval jogging along with my 30 day shred, cut down carbs,increase protein and see how I go. - Oh and no alcohol for a few weeks.

Thanks again (except for you with the dead hookers )

Sorry for jumping the gun...

abbyy182

Definitely Zumba ! Has worked for me

julieannebyrom

thanks all

the no junk was from beginning this thread lol. Appreciate all the advice. Going to do interval jogging along with my 30 day shred, cut down carbs,increase protein and see how I go. - Oh and no alcohol for a few weeks.

Thanks again (except for you with the dead hookers )

Sorry for jumping the gun...

No worries no offence taken Thanks for all the help, I appreciate the time you've taken.

MoDear

If you have the iphone, there's an app called Nike Training Club that is AWESOME!! It may be available for other smartphones, but I'm not sure. For me (176, 5'8" - I burn about 10 calories per minute depending on my intensity level).