OH NO! Craving Alert!!!

cownancy

The best reason to NOT eat it is because it is a habit....a weekly craving and if you ever want to get rid of it, you need to stop it. It will be easier and easier every week as you keep saying "NO". Part of weight loss is changing things up and not following any of your old patterns that caused you to overeat or eat the unhealthy choices.

Plus, making the decision to say "NO" will empower you. You can do it!!!!!!