Couch to 5k Running Plan

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  • saerah12
    saerah12 Posts: 19 Member
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    I used it 6 months ago and it worked! I made it all the way to the end, but then I stopped:ohwell: I just started it again a couple weeks ago. I use it on my treadmill and plan on doing to training over again on a higher speed after I complete it at 5.5 on 1% incline. That way I don't get bored before the weather gets better and I can start running outside.

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