horrible - burst into tears in the parking lot at the mall..

Dinob661

Lets look at the bright side here... 1 your still 4lbs lighter than your heaviest so you kept that off. 2) when you start making the right choices again you will lose the first 5-10lbs easy. 3) you have the right attitude to get back on track.

Believe in yourself. You did it once. you can do it again.....

Originally... I had lost 40lbs almost 4 years ago...then I broke my ankle and that was the end of the world for me. I stopped working out even after I had healed. started eating like i said I would never do again... I put 30 of that 40lbs back on.... it took me 4 years to get back on track.... But 70lbs later I have proven to myself that no matter what gets in my way I can get through it. I am sure you can do the same....

You are a strong person...... especially for admitting your short comings off the bat.... We all have your back...and don't be afraid to lean on us if you need support!

strbryt

you can totally do this. Remember you are worth it. Geel free to add me if you would like some help and inspiration.

bellamills

I am about the same age with 3 teenage daughters. I had a horrible divorce and was basically WAY too thin, everyone was worried. My problem after I was in a happy relationship, I just felt good and therefore ate food again...whatever I wanted just like I was a teenager...well you can't just do that forever and now I am facing the consequences! Add me if you like, I could use other moms with teens as a friend to keep me motivated!

broadsword7

Welcome to MFP! This place has really and truly made a HUGE difference in my new approach to life. Here's wishing you good health as you embark on your journey. Here are a few thoughts to share that have helped me recently:

* Always stay positive. Never let a minor setback deter you from your goal.
* Food is your fuel. Make it the highest quality fuel you can get access to. Your body will appreciate it!
* Don't sweat the small stuff, but try to work up a sweat whenever you can.
* Read as much as you can about healthy lifestyles and food choices. A short book that helped me was "Food Rules," by Michael Pollan.
* It's a marathon, not a sprint. We are all in this for the long haul, so if progress seems to crawl sometimes, no worries. You'll get there.
* It's a lifestyle, not a diet. I think I am finally getting this. It's not what I need to eat in the short term, its what I need to eat and do, for as long as I can do it!
* Simplify. Focus on what your body NEEDS, and not necessarily what you WANT at any given time, and you will soon find out they are one and the same!

Have fun and again, welcome!

Robert824

Tracy, welcome! please feel free to add me for support. I think all of us have taken that long hard look in the mirror/window and just wanted crawl in a cave and stay. I know it was hard for me also. MFP is a great tool, with great people!!! Stay positive and you can do this, just remember slow and steady won the race. Good luck on your Journey to a new you, remember to Live, Laugh, Love and Don't Stop Believin'

cfrederick09

Congratulations. Divorce is hard but one thing I have learned is my ex does not deserve me being unhealthy and unhappy. By eating better, walking, and lifting weights, I am stronger. Too strong to let anyone determine my future but GOD. So best of luck.

dhwatts

Believe me, I have been there! Lost 100 pounds during my divorce, then gained it back, yo-yo dieted off and on but still put on weight. I am here now and we are all in this together! Feel free to add me as a friend! I wish you the best of luck, and I am sure you will do well!

daniran

I'm rooting for you! All the best on your new journey! I believe you are the kind of person that can achieve what ever you want. Look forward to seeing your success. Add me as a friend if you like.

metallicalover777

All the best,remember to be consistent always in what u do,what u eat and aim for your goals.

AmandaM15

Hells yea! You're on fire! You can do this!
My husband left me last month though he's been checked out for years. I have three boys and I've felt like a single mom for a long time since he always traveled. I've yo-yoed for years with the same fifteen pounds but haven't been able to even get under 200 for at least 6 years. :P When he left I felt like he gave me my life back. No more worrying about what he thinks and stressing about why he is so unhappy. I'm finding me again.
Even though I'm heavy I have researched healthy living and exercising extensively, so I know what I need to do. You can add me, I'm brand new too. ☺

plv2010

Awww hugs to you! Great way to look forward to the future, feel free to add me!