3500+ Calories Burned Challenge 8/15-8/21

2

Replies

  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Weekly Goal: 3500
    Mon: 765 cals (55min Fire 45EZ/Stretch 10)
    Tues: 576 cals (40min Fire30/Stretch10)
    Wed: cals (how they were burned)
    Thur:cals (how they were burned)
    Fri: cals (how they were burned)
    Sat:cals (how they were burned)
    Sun:cals (how they were burned)

    Total: 1341
    Left to go: 2159
  • angiemcnett
    angiemcnett Posts: 429
    Week #6 for me:

    Weekly Goal: 6000
    Mon: 1200 (elliptical- 45 min.; treadmill- 30min.; swimming- 15 min.)
    Tues: 1525 (elliptical- 60 min.; treadmill- 30min.; walk- 60 min.)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2725
    Left to go: 3275
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Weekly Goal: 3500
    Mon: 765 cals (55min Fire 45EZ/Stretch 10)
    Tues: 576 cals (40min Fire30/Stretch10)
    Wed: 319 cals (30DS L2D10)
    Thur:cals (how they were burned)
    Fri: cals (how they were burned)
    Sat:cals (how they were burned)
    Sun:cals (how they were burned)

    Total: 1660
    Left to go: 1840
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    Weekly Goal: 5250
    Mon: 935 (Walking, Squats, Turbo Jam & Ab Jam)
    Tues: 980 (Turbo Jam, Squats, Turbo Sculpt & Walking)
    Wed: 952 (Turbo Jam, Squats, Ab Jam & Walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2867
    Left to go: 2383
  • Compass04
    Compass04 Posts: 24 Member
    Weekly Goal: 4000

    Mon: 332 cals (Ran/walked for a little over an hour)
    Tues: 425 cals (Boot Camp - 1 hour)
    Wed: cals (how they were burned)
    Thur:cals (how they were burned)
    Fri: cals (how they were burned)
    Sat:cals (how they were burned)
    Sun:cals (how they were burned)

    Total: 757
    Left to go: 3242
  • millionsofpeaches
    millionsofpeaches Posts: 372
    Weekly Goal: 3500
    Mon: 220 (Gillian Michaels 30DS)
    Tues: 0 (I hate you TOM... so beat today)
    Wed: 617 (running)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 837
    Left to go: 2663
  • angiemcnett
    angiemcnett Posts: 429
    Week #6 for me:

    Weekly Goal: 6000
    Mon: 1200 (elliptical- 45 min.; treadmill- 30min.; swimming- 15 min.)
    Tues: 1525 (elliptical- 60 min.; treadmill- 30min.; walk- 60 min.)
    Wed: 1250 (elliptical- 60 min.; treadmill- 30min)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3975
    Left to go: 2025
  • jagfan
    jagfan Posts: 255 Member
    Weekly Goal: 4,000

    Mon: 394 - Strength Training/Run 2 miles
    Tues: 509 - Les Mills Body Attack
    Wed: 761 - Running/4 miles
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1664
    Left to go: 2336
  • STARSHINE1975
    STARSHINE1975 Posts: 168 Member
    I'm new, and every other challenge is closed. Thanks for being open to everyone. I'm starting low this week.

    This week's Goal is 3,500:

    Mon: 193 cals (walking at lunch. Calves are still on fire from muey thai KB)
    Tues: 750 cals (Eliptical for 60 mins)
    Wed: 678 (eliptical, running, walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1621
    Left to go: 1,879
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    Weekly Goal: 5250
    Mon: 935 (Walking, Squats, Turbo Jam & Ab Jam)
    Tues: 980 (Turbo Jam, Squats, Turbo Sculpt & Walking)
    Wed: 952 (Turbo Jam, Squats, Ab Jam & Walking)
    Thur: 944 (Turbo Jam, Squats, Turbo Sculpt & Walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3811
    Left to go: 1439
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3800
    Mon: 1034(Step Plus Abs X 2)
    Tues: REST DAY
    Wed: 613 (Treadmill, elliptical, trainer session)
    Thur:377 (BL Last Chance Workout)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2024
    Left to go: 1776

    Gotta burn 600 each of last three days
  • Compass04
    Compass04 Posts: 24 Member
    Weekly Goal: 4000

    Mon: 332 cals (Ran/walked for a little over an hour)
    Tues: 425 cals (Boot Camp - 1 hour)
    Wed: 358 cals (Ran/walked for a little over an hour)
    Thur: 920 cals (Bikram yoga and walking)
    Fri: cals (how they were burned)
    Sat:cals (how they were burned)
    Sun:cals (how they were burned)

    Total: 2035
    Left to go: 1965
  • angiemcnett
    angiemcnett Posts: 429
    Week #6 for me:

    Weekly Goal: 6000
    Mon: 1200 (elliptical- 45 min.; treadmill- 30min.; swimming- 15 min.)
    Tues: 1525 (elliptical- 60 min.; treadmill- 30min.; walk- 60 min.)
    Wed: 1250 (elliptical- 60 min.; treadmill- 30min)
    Thur: 800 (elliptical- 60 min.)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4775
    Left to go: 1225
  • angiemcnett
    angiemcnett Posts: 429
    Week #6 for me:

    Weekly Goal: 6000
    Mon: 1200 (elliptical- 45 min.; treadmill- 30 min.; swimming- 15 min.)
    Tues: 1525 (elliptical- 60 min.; treadmill- 30 min.; walk- 60 min.)
    Wed: 1250 (elliptical- 60 min.; treadmill- 30 min.)
    Thur: 1025 (elliptical- 60 min.; aerobics- 30 min.)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5000
    Left to go: 1000
  • travishein
    travishein Posts: 78
    Weekly Goal: 7000
    Mon: 1416 (biking and running)
    Tues: 1753 (biking and running)
    Wed: rest day
    Thur: 1527 (biking)
    Fri:
    Sat:
    Sun:

    Total: 4696
    Left to go: 2304
  • STARSHINE1975
    STARSHINE1975 Posts: 168 Member
    I'm new, and every other challenge is closed. Thanks for being open to everyone. I'm starting low this week.

    This week's Goal is 3,500:

    Mon: 193 cals (walking at lunch. Calves are still on fire from muey thai KB)
    Tues: 750 cals (Eliptical for 60 mins)
    Wed: 678 (eliptical, running, walking)
    Thur: 796 (eliptical, walking)
    Fri:
    Sat:
    Sun:

    Total: 2417
    Left to go: 1,083
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    Weekly Goal: 5250
    Mon: 935 (Walking, Squats, Turbo Jam & Ab Jam)
    Tues: 980 (Turbo Jam, Squats, Turbo Sculpt & Walking)
    Wed: 952 (Turbo Jam, Squats, Ab Jam & Walking)
    Thur: 944 (Turbo Jam, Squats, Turbo Sculpt & Walking)
    Fri: 922 (Turbo Jam, Squats, Ab Jam & Walking)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4733
    Left to go: 517
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3800
    Mon: 1034(Step Plus Abs X 2)
    Tues: REST DAY
    Wed: 613 (Treadmill, elliptical, trainer session)
    Thur:377 (BL Last Chance Workout)
    Fri: 662 (Step Plus Abs, Yoga)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2686
    Left to go: 1114
  • debtfre12
    debtfre12 Posts: 203
    HAPPY Friday Everyone! :bigsmile: :bigsmile: :bigsmile: This is week # 2 for me!!

    Goal is to burn 4,500 calories:

    Mon: 303 (Walked 3 miles, 60 Squat Kicks, 3 sets of 12 Woodchops, 50 ab crunches)
    Tues: 1,081 (Walked/jogged 8.37 miles, 100 Military Presses, 50 ab crunches)
    Wed: 473 (Walked 4 miles, 30 Lunges, 100 Mountain Climbers, 200 Jumping Jacks, 50 ab crunches)
    Thur: 567 (1st day C2 5K Training = Walked/jogged 3.86 miles, 200 Jumping Jacks, 3 sets of 21's, 3 sets of 12 Woodchops)
    Fri: 304 ... more to come (2nd day C2 5K Training = Walked/jogged a little over 3 miles .....)
    Sat:
    Sun:

    Total: 2,727 cal
    Left to go: 1,773 cal
  • travishein
    travishein Posts: 78
    Weekly Goal: 7000
    Mon: 1416 (biking and running)
    Tues: 1753 (biking and running)
    Wed: rest day
    Thur: 1527 (biking)
    Fri: 927 (biking)
    Sat:
    Sun:

    Total: 5623
    Left to go: 1377
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4000
    Mon: 658 calories burned (C25K, arm circuit & Insanity Fit Test)
    Tues: 618 calories burned (spin & back circuit)
    Wed: Rest Day
    Thur: 752 calories burned (rollerskate & glute circuit)
    Fri: 657 calories burned (walk 3 miles, C25K & arm circuit)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2685
    Left to go: 1315
  • STARSHINE1975
    STARSHINE1975 Posts: 168 Member
    I'm new, and every other challenge is closed. Thanks for being open to everyone. I'm starting low this week.

    This week's Goal is 3,500:

    Mon: 193 cals (walking at lunch. Calves are still on fire from muey thai KB)
    Tues: 750 cals (Eliptical for 60 mins)
    Wed: 678 (eliptical, running, walking)
    Thur: 796 (eliptical, walking)
    Fri: 697 (eliptical, walking)
    Sat:
    Sun:

    Total: 3114
    Left to go: 386
  • usmcwifeb15
    usmcwifeb15 Posts: 470 Member
    I'm done for the week since Sunday is my Rest Day!:happy: Good luck on your calorie burn challenge everyone. Keep up all the hard work.

    Weekly Goal: 5250
    Mon: 935 (Walking, Squats, Turbo Jam & Ab Jam)
    Tues: 980 (Turbo Jam, Squats, Turbo Sculpt & Walking)
    Wed: 952 (Turbo Jam, Squats, Ab Jam & Walking)
    Thur: 944 (Turbo Jam, Squats, Turbo Sculpt & Walking)
    Fri: 922 (Turbo Jam, Squats, Ab Jam & Walking)
    Sat: 929 (Turbo Jam, Squats & Turbo Sculpt)
    Sun: Rest Day

    Total: 5662
    Left to go: 0
    Extra: 412
  • edardeno
    edardeno Posts: 14 Member
    Weekly Goal: 3500

    Mon: Rest day
    Tues: 939 (treadmill 5.25)
    Wed: In class W-F, did some walking but didn't track it :(
    Thur:
    Fri:
    Sat: 987 (weights & treadmill 5)
    Sun:calories burned (how they were burned)

    Total: 1926
    Left to go: 1574
  • angiemcnett
    angiemcnett Posts: 429
    Week #6 for me:

    Weekly Goal: 6000
    Mon: 1200 (elliptical- 45 min.; treadmill- 30 min.; swimming- 15 min.)
    Tues: 1525 (elliptical- 60 min.; treadmill- 30 min.; walk- 60 min.)
    Wed: 1250 (elliptical- 60 min.; treadmill- 30 min.)
    Thur: 1025 (elliptical- 60 min.; aerobics- 30 min.)
    Fri: 350 (walk- 60 min.)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5350
    Left to go: 650
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3800
    Mon: 1034(Step Plus Abs X 2)
    Tues: REST DAY
    Wed: 613 (Treadmill, elliptical, trainer session)
    Thur:377 (BL Last Chance Workout)
    Fri: 662 (Step Plus Abs, Yoga)
    Sat:852 (Step Plus Abs, treadmill, trainer session)
    Sun:calories burned (how they were burned)

    Total:3538
    Left to go: 262
  • megsaroo
    megsaroo Posts: 162 Member
    I took a few days off because I drove up back to school. I probably won't meet the challenge, but I wanted to log my calories today anyways. Who knows, maybe I can burn 2213 calories tomorrow? haha

    Weekly Goal: 3500
    Mon: 356 (running/walking 3.35 miles)
    Tues: 536 (running/walking 4.89 miles)
    Wed:
    Thur:
    Fri:
    Sat: 395 (running/walking 4ish miles)
    Sun:

    Total: 1287
    Left to go: 2213
  • russellworkman
    russellworkman Posts: 2 Member
    Great Idea Kim: This is the way to go! Last week I lost 8 pounds doing this and burned up 7200 with cycling. Which makes it easier for me cause I can pretty much stuff my face and still loose weight.

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    10273090.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4000
    Mon: 658 calories burned (C25K, arm circuit & Insanity Fit Test)
    Tues: 618 calories burned (spin & back circuit)
    Wed: Rest Day
    Thur: 752 calories burned (rollerskate & glute circuit)
    Fri: 657 calories burned (walk 3 miles, C25K & arm circuit)
    Sat: 808 calories burned (spin, back circuit & walk 2 miles)
    Sun:calories burned (how they were burned)

    Total: 3493
    Left to go: 507
    :wink: Almost there!!!
  • kimcat73
    kimcat73 Posts: 687 Member
    Thanks Russell but it was MissingMinnesota's challenge originally. But I agree it is a great idea! Love it!
This discussion has been closed.

Categories