3500+ Calories Burned Challenge 8/15-8/21

travishein

Weekly Goal: 7000
Mon: 1416 (biking and running)
Tues: 1753 (biking and running)
Wed: rest day
Thur: 1527 (biking)
Fri: 927 (biking)
Sat: 1421 (biking and running)
Sun: rest day

Total: 7044
Left to go: -44

debtfre12

Goal is to burn 4,500 calories:

Mon: 303 (Walked 3 miles, 60 Squat Kicks, 3 sets of 12 Woodchops, 50 ab crunches)
Tues: 1,081 (Walked/jogged 8.37 miles, 100 Military Presses, 50 ab crunches)
Wed: 473 (Walked 4 miles, 30 Lunges, 100 Mountain Climbers, 200 Jumping Jacks, 50 ab crunches)
Thur: 567 (Walked/jogged 3.86 miles, 200 Jumping Jacks, 3 sets of 21's, 3 sets of 12 Woodchops)
Fri: 428 (Walked/jogged a little over 3 miles, 100 ab crunches, 50 Burpees)
Sat: 917 (Jogged 5 miles)
Sun:

Total: 3,768 cal
Left to go: 732 cal

STARSHINE1975

I'm new, and every other challenge is closed. Thanks for being open to everyone. I'm starting low this week.

This week's Goal is 3,500:

Mon: 193 cals (walking at lunch. Calves are still on fire from muey thai KB)
Tues: 750 cals (Eliptical for 60 mins)
Wed: 678 (eliptical, running, walking)
Thur: 796 (eliptical, walking)
Fri: 697 (eliptical, walking)
Sat: 1093 (eliptical, yard work, cleaning the garage)
Sun:

Total: 4207
Over: 707

jagfan

Weekly Goal: 4,000

Mon: 394 - Strength Training/Run 2 miles
Tues: 509 - Les Mills Body Attack
Wed: 761 - Running/4 miles
Thur: 0
Fri: 0
Sat: 483 - Les Mills Body Combat
Sun: 964

Total: 1664
Left to go: 3111

Failed again!! Try again next week!

kimcat73

Weekly Goal:3800
Mon: 1034(Step Plus Abs X 2)
Tues: REST DAY
Wed: 613 (Treadmill, elliptical, trainer session)
Thur:377 (BL Last Chance Workout)
Fri: 662 (Step Plus Abs, Yoga)
Sat:852 (Step Plus Abs, treadmill, trainer session)
Sun:325 (Jillian Michaels Banish Fat/Boost Metabolism)

Total:3863
Left to go: over by 63! Phew, that was close!

kimcat73

Link to next weeks challenge. Good luck everyone!

http://www.myfitnesspal.com/topics/show/323173-3500-calories-burned-challenge-8-22-8-28

edardeno

Weekly Goal: 3500

Mon: Rest day
Tues: 939 (treadmill 5.25)
Wed: In class W-F, did some walking but didn't track it
Thur:
Fri:
Sat: 987 (weights & treadmill 5)
Sun: 972 (treadmill 4.75)

Total: 2898
Left to go: 602

aablacknell

Weekly Goal: 4000
Mon: 658 calories burned (C25K, arm circuit & Insanity Fit Test)
Tues: 618 calories burned (spin & back circuit)
Wed: Rest Day
Thur: 752 calories burned (rollerskate & glute circuit)
Fri: 657 calories burned (walk 3 miles, C25K & arm circuit)
Sat: 808 calories burned (spin, back circuit & walk 2 miles)
Sun: 974 calories burned (walk 4 miles & spin)

Total: 4467
Left to go: 0/Zero (+467 over):happy: :happy:

mabrams184

Weekly Goal:4,000

Mon: 862 (693 from stationary bike, 169 from walking)
Tues: 578 (325 from stationary bike, 253 from walking)
Wed: 238 (238 from stationary bike)
Thur: 497 (497 from stationary bike)
Fri: 680 (680 from stationary bike)
Sat: 486 ( 486 from stationary bike)
Sun: 729 (581 from stationary bike, 148 from walking)

Total: 4070
Left to go: 000

STARSHINE1975

I'm new, and every other challenge is closed. Thanks for being open to everyone. I'm starting low this week.

This week's Goal is 3,500:

Mon: 193 cals (walking at lunch. Calves are still on fire from muey thai KB)
Tues: 750 cals (Eliptical for 60 mins)
Wed: 678 (eliptical, running, walking)
Thur: 796 (eliptical, walking)
Fri: 697 (eliptical, walking)
Sat: 1093 (eliptical, yard work, cleaning the garage)
Sun: 853 (eliptical 65 minutes)

Total: 5060
Over: 1560

debtfre12

Goal is to burn 4,500 calories:

Mon: 303 (Walked 3 miles, Squat Kicks, Wood-chops, ab crunches)
Tues: 1,081 (Walked/jogged 8.37 miles, Military Presses, ab crunches)
Wed: 473 (Walked 4 miles, Lunges, Mountain Climbers, Jumping Jacks, ab crunches)
Thur: 567 (Walked/jogged 3.86 miles, Jumping Jacks, 21's, Wood-chops)
Fri: 428 (Walked/jogged 3 miles, ab crunches, Burpees)
Sat: 917 (Jogged 5 miles)
Sun: 823 (biked & jogged 15 miles)

Total: 4,591 cal
Left to go: +91 cal

angiemcnett

Week #6 for me:

Weekly Goal: 6000
Mon: 1200 (elliptical- 45 min.; treadmill- 30 min.; swimming- 15 min.)
Tues: 1525 (elliptical- 60 min.; treadmill- 30 min.; walk- 60 min.)
Wed: 1250 (elliptical- 60 min.; treadmill- 30 min.)
Thur: 1025 (elliptical- 60 min.; aerobics- 30 min.)
Fri: 350 (walk- 60 min.)
Sat: 450 (elliptical- 30 min.)
Sun: 475 (elliptical- 30 min.)

Total: 6275
Left to go: 0

Serenitytoo

I was away from the computer for the last few days, but I wanted to post what I missed since I made it and I didn't think I would!

Weekly Goal: 3500
Mon: 765 cals (55min Fire 45EZ/Stretch 10)
Tues: 576 cals (40min Fire30/Stretch10)
Wed: 403 cals (30DS L2D10, 20 min walk)
Thur: 451 cals (60 mins dancing)
Fri: 501 cals (50 min leasurely swim)
Sat: 952 cals (50 min leasurely swim, 60min dancing)
Sun: Rest

Total: 3648
Left to go: -148