WEEK 3 ~ Team Amazing Grace (CLOSED GROUP) August Challenge
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Ok Team. After "dragging" most of the day at work - I'm actually feeling better!!
My 50 Squat kicks are done.
3 sets of 12 wood chops are done.
30 minutes of walking (at work) done
Headed out to do my 5 miles evening walk now!
8 glasses of water (and counting)
will make sure I come in under calorie goal!!
BAM!! TAKE THAT!!0 -
August 15, 2011
~50 Squat Kicks
~3 Sets of 12 Wood Choppers
~C25K Day 1, Week 3
~Swimming in a pool that is finally ready (at summers end)!! I love it!!!
Feel refreshed and rested and ready to ROCK THIS WEEK!
I can feel the burn and it is a great feeling!
Joyful in the Journey
song2sing0 -
50 squat kicks: done
36 wood chops: done
under calorie goal: done
8 glasses of water: done
Weekly challenge: 25 ab crunches: done0 -
Woodchops CHECK
50 crunches CHECK
Water CHECK
Under Calories CHECK
I'll make up the squat kicks tomorrow!
:bigsmile:0 -
AUGUST 15th 2011
Water = check
Under calories = check
50 squat kick = check
3 X 12 woodchop = check
200 ABS FOR THE CHALLENGE = check
Good night!0 -
50 squat kicks - Done
3 sets of 12 Woodchops - Done
50 crunches - Done
Under calorie goal
8 glasses of water0 -
wood chops done
squat kicks done
water in
under calorie goal.
50 situps.
I will commit to 50 situps a day everyday this week.
I told you i lost 1 pound but when i check just now it loks like it is a total of three pounds!! I was wrong! But since it weaves from one day to the next im gonna say i officially lost 2 pounds just in case i was seeing wrong. lol I got on it three times to make sure and each time it says 3 pounds!!0 -
wood chops done
squat kicks done
water in
under calorie goal.
50 situps.
I will commit to 50 situps a day everyday this week.
I told you i lost 1 pound but when i check just now it loks like it is a total of three pounds!! I was wrong! But since it weaves from one day to the next im gonna say i officially lost 2 pounds just in case i was seeing wrong. lol I got on it three times to make sure and each time it says 3 pounds!!
3 lbs is awesome!!! Hope that sticks for ya!!!0 -
@edithrenee - 3 pounds is awesome!! I'll put 2 down if you want me to - but I think that's incredible!! Probably because you had stayed the same last week from your starting weight..... in any case, YOU GO GIRL!!
I forgot about the sit ups - so I did a quick 30 tonight and will catch up the rest over te next couple of days!! I have a big note on my fridge now that says SIT UPS - so i won't forget!! hahaha.
It appears that we've lost a couple more people this week - so we are going to have to do some serious ab crunches/sit ups this week to stay in this competition...... I've only heard ab crunch pledges from about half of you and we are at 2500 pledged. So come on ladies - we need to keep up this momentum!!
WE CAN DO THIS!!!0 -
Water done, under calorie goal (and found a way to go to Red Robin and stay on track!). Did the ab crunches and squat kicks. Forgot the woodchoppers, so I will do them tomorrow. It was a good start to the week!0
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Under calorie goal
11 glasses of water
50 squat kicks
I will do 200 crunches this week
Woodchops tomorrow0 -
@edithrenee - 3 pounds is awesome!! I'll put 2 down if you want me to - but I think that's incredible!! Probably because you had stayed the same last week from your starting weight..... in any case, YOU GO GIRL!!
I forgot about the sit ups - so I did a quick 30 tonight and will catch up the rest over te next couple of days!! I have a big note on my fridge now that says SIT UPS - so i won't forget!! hahaha.
It appears that we've lost a couple more people this week - so we are going to have to do some serious ab crunches/sit ups this week to stay in this competition...... I've only heard ab crunch pledges from about half of you and we are at 2500 pledged. So come on ladies - we need to keep up this momentum!!
WE CAN DO THIS!!!
I will pledge 50 a day ab crunches!0 -
After Day 1, we've done 480 ab crunches / sit ups.... Whoo hoo!!!
So far our team has lost 44.4 pounds, which means that we have lost 21.3% of our total body weight!!
I also want to give HONORABLE MENTION to our biggest losers so far (half way through) this competition!! :drinker:
kat................................ 9 pounds
cath...........................6.5 pounds
maureendonahue......5 pounds
song2sing............... 4.6 pounds
You ladies are phenominal!!! Wow!! I'm VERY impressed!!
It's the 3rd week ladies and WE CAN DO THIS!! Keep pushing - you've come too far to start being a slacker NOW!! :ohwell:
Gary is also putting together a September challenge, but the teams will only be 10 people. So start thinking about if you want to do another challenge next month and let me know!!0 -
for yesterday -
water - ck
under calorie -ck
exercise - ck
squat kicks - ck
woodchops -ck
i also did the long walk yesterday FOR TODAY (i need to WEED tonight) 2.6 mile0 -
Yesterday was my 'rest day'.... today I will be doing day one's exercises.
Yesterday I stayed under my calories and drank 8 glasses of water!0 -
It has been brought to my attention that an additional challenge for this week has been brought.. :smokin:
ADDITIONAL WEEKLY CHALLENGE! For every teammate that will commit to 1000 crunches this week we will get 10 extra points for the team! :drinker:
This could be a big point spread folks. I know that's alot of crunches, but we have a couple people that are really BUSTING behind on this team this month!! ANDDDD, we NEED these bonus points. Remember, these 1000 crunches are in addition to our combined 4000 (team) crunches for this week.
Let me know if you are interested!!
ALSO...... I'm already working on putting together my team for the September challenge.... and the team will be limited to 10 people!! So If you are interested in being on my team for September - not just filling a spot so that my list is full, but if you are REALLY interested in PUSHING yourself for 6 days, doing the challenges, and being dedicated to YOUR team, please send me a private message and let me know....0 -
It has been brought to my attention that an additional challenge for this week has been brought.. :smokin:
ADDITIONAL WEEKLY CHALLENGE! For every teammate that will commit to 1000 crunches this week we will get 10 extra points for the team! :drinker:
This could be a big point spread folks. I know that's alot of crunches, but we have a couple people that are really BUSTING behind on this team this month!! ANDDDD, we NEED these bonus points. Remember, these 1000 crunches are in addition to our combined 4000 (team) crunches for this week.
Let me know if you are interested!!
ALSO...... I'm already working on putting together my team for the September challenge.... and the team will be limited to 10 people!! So If you are interested in being on my team for September - not just filling a spot so that my list is full, but if you are REALLY interested in PUSHING yourself for 6 days, doing the challenges, and being dedicated to YOUR team, please send me a private message and let me know....
1000 crunches is a lot for one person! I'd have to do almost 200 a day! Can I say I will try and see if I make it? Or do I have to actually commit to it ahead of time?? I'd like to try, but I'm just not sure I can manage that!0 -
50 Military presses: done
3 sets of 21's: done
1 extra mile: done
water goal: done
under calories: done
weekly
50 ab crunches: done
I would LOVE to do a September Challenge!!!0 -
50 Squat Kicks CHECK
50 Military Presses CHECK
3 Sets of 21's CHECK
50 Crunches CHECK
Water CHECK
I'll do the extra mile tomorrow!
0 -
wood chops done
squat kicks done
water in
under calorie goal.
50 situps.
I will commit to 50 situps a day everyday this week.
I told you i lost 1 pound but when i check just now it loks like it is a total of three pounds!! I was wrong! But since it weaves from one day to the next im gonna say i officially lost 2 pounds just in case i was seeing wrong. lol I got on it three times to make sure and each time it says 3 pounds!!
3 lbs is awesome!!! Hope that sticks for ya!!!0
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