70 lbs lost w/ PICS!!

helloimstephanie

That is really amazing! Thank you so much for posting and for being an inspiration!!

craft338

I just joined this site and u r an inspiration!!!!!!! Kudos to YOUUUUUUUUUUUUUUUUUUUUUU!!!
Sooooo u did this by staying in your calorie range nd exercising? Did u cut out any foods or just counted everything u ate? Thanks!

thank you soo much!!!!! :bigsmile:

everybody's different, but personally, i would rather eat lots of low calorie foods than a little bit of the good stuff lol. it took a couple of months, but then my body got the point of what i was trying to do lol. NOW that i'm used to actually eating the serving sizes of things, 2oz of pasta or one slice of italian bread is actually enough for me.

i don't really "work out", but i try to be as active as possible. luckily i work with kids, so that's not a problem. i just joined a YWCA and i'm trying to get to the pool about twice a week, and when the weather's nice, i walk about 2 miles with hills around my neighborhood.

good luck!!!!! :flowerforyou:

dlaplume2

Good job!!


Thanks for sharing with us.

BethanyCee

That's awesome, you look wonderful! You're a true inspiration. Also, let me congratulate you on your wonderful taste in tags. HP & Doctor Who are the best.

_gwen

You look great! All of your effort shows! Keep up the good work.

Thanks for sharing your photos.

craft338

Wow you look great!!! Way to go! 10 pounds per month is amazing!

Can I ask what zig-zagging calories means?

Keep up the good work!

http://www.myfitnesspal.com/topics/show/212510-how-to-zig-zag-cals-properly-caloric-cycling-properly

Terri_74

You look fab!! Well done :happy:

Cait_Sidhe

You're doing so amazingly well and you look wonderful! I'm happy to know you.

NicolaJane1313

Wow! Way to go, you look incredible. Well Done!

ursy87

More than halfway there, you look fab, well done!

Spedden

You are BEAUTIFUL! You've done a great job!

d_llopez

Wow amazing! Same height and same goals! Nice going.

emmuci

wow, u look gorgeous, CONGRATULATIONS!

vlc1979

I just wanna hug u I am so happy for you!!! Quiting smoking is a HUGE accomplishment in itself and weightloss on top... YOU ARE A ROCK STAR!!!~

tb1006

WAY TO GO! I CAN'T WAIT UNTIL I AM TO MY HALF WAY POINT AND POST A SUCCESS STORY AND BE AN INSPIRATION LIKE YOU AND SO MANY OTHERS ARE ON MFP! I AM SO GLAD I JOINED! YOU LOOK GREAT!