Homemade Protein Bars

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Replies

  • phillips529
    phillips529 Posts: 194 Member
    bump...for later
  • BJPCraig
    BJPCraig Posts: 417 Member
    Haven't actually tried them yet, but I've been planning to make Alton Brown's bars for a few years:

    http://www.foodnetwork.com/recipes/alton-brown/protein-bars-recipe/index.html
  • annascrapper
    annascrapper Posts: 132 Member
    Yummmmmmy :)
  • liittlebrunette
    liittlebrunette Posts: 90 Member
    Got a couple .. here is one


    Carrot cake protein bars
    7 pieces

    2 large eggs
    2 cups of grated carrot
    1/2 cups of Splenda or other sweetener
    4 scoops of vanilla whey protein powder
    1/2 tsp baking soda
    1/2 tsp baking powder
    couple of drops of vanilla extract
    2 tsp cinnamon
    1/4 cup of almond butter (or peanut butter or other nut butter)

    Preheat the oven to 180 C. Line a bread loaf tin with baking paper. Mix all the ingredients well in a bowl (with an electric mixer). Pour the cake mixture to the cake tin and bake in the oven for about 15-20 minutes.

    The macros per bar:
    154 kcal
    7.1 g fat
    5.7 g carbohydrates
    17.2 g protein

    yum! must try
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