Homemade Protein Bars

phillips529

bump...for later

BJPCraig

Haven't actually tried them yet, but I've been planning to make Alton Brown's bars for a few years:

http://www.foodnetwork.com/recipes/alton-brown/protein-bars-recipe/index.html

annascrapper

Yummmmmmy

liittlebrunette

Got a couple .. here is one


Carrot cake protein bars
7 pieces

2 large eggs
2 cups of grated carrot
1/2 cups of Splenda or other sweetener
4 scoops of vanilla whey protein powder
1/2 tsp baking soda
1/2 tsp baking powder
couple of drops of vanilla extract
2 tsp cinnamon
1/4 cup of almond butter (or peanut butter or other nut butter)

Preheat the oven to 180 C. Line a bread loaf tin with baking paper. Mix all the ingredients well in a bowl (with an electric mixer). Pour the cake mixture to the cake tin and bake in the oven for about 15-20 minutes.

The macros per bar:
154 kcal
7.1 g fat
5.7 g carbohydrates
17.2 g protein

yum! must try