Where have I been?!?!?

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kwinty37
kwinty37 Posts: 66
in Introduce Yourself
New to the message board!!! I will take any pointers/advice... I want to lose 20 pounds by Christmas! I have completely cut soft drinks from my diet since April. I drink a lot of water and unsweet tea. :)

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  • ChantalGG
    ChantalGG Posts: 2,404 Member
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    Is unsweetened tea diet iced tea? Either exercise to burn 500 calories a day or cut out 500 calories a day from your diet to lose 1 lb a week. good luck.
  • kwinty37
    kwinty37 Posts: 66
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    I am trying to get completely away from tea. But, it's sooooo hard!!! Thanks for the pointer!
  • welloiledmachine
    welloiledmachine Posts: 1,147 Member
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    Exercise, eat healthy (clean) and watch your sodium and sugar. You should exercise at least 4-5 times a week.
  • kwinty37
    kwinty37 Posts: 66
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    Thanks princess!

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