Where have I been?!?!?

kwinty37

New to the message board!!! I will take any pointers/advice... I want to lose 20 pounds by Christmas! I have completely cut soft drinks from my diet since April. I drink a lot of water and unsweet tea.

ChantalGG

Is unsweetened tea diet iced tea? Either exercise to burn 500 calories a day or cut out 500 calories a day from your diet to lose 1 lb a week. good luck.

kwinty37

I am trying to get completely away from tea. But, it's sooooo hard!!! Thanks for the pointer!

welloiledmachine

Exercise, eat healthy (clean) and watch your sodium and sugar. You should exercise at least 4-5 times a week.

kwinty37

Thanks princess!