Where have I been?!?!?
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kwinty37
Posts: 66
New to the message board!!! I will take any pointers/advice... I want to lose 20 pounds by Christmas! I have completely cut soft drinks from my diet since April. I drink a lot of water and unsweet tea.
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Is unsweetened tea diet iced tea? Either exercise to burn 500 calories a day or cut out 500 calories a day from your diet to lose 1 lb a week. good luck.0
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I am trying to get completely away from tea. But, it's sooooo hard!!! Thanks for the pointer!0
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Exercise, eat healthy (clean) and watch your sodium and sugar. You should exercise at least 4-5 times a week.0
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Thanks princess!0
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