Vegetables as part of caloric intake?

Fitladyboo

I don't get why we have to count or vegetables in the food diary... I was planning on eating some vegetables with my dinner tonight but at 120 calories it seems I should maybe go ahead and subtitute with something that will sustain me more for about the same amount of calories, like maybe some couscous or a bit of rice. What do you all think, do you count your veggies as part of your calorie intake?

saadler

Of course! Some veggies (or large amounts of others) have a lot of calories... to ignore them is bad! It'd be a surefire way to go over.

Jorra

I count my vegetables, they have calories! Don't ever think it's better to substitute more carbs for veggies. Rice doesn't have the vitamins and minerals that vegetables do. If you don't eat them, you'll be missing out. What kinds of vegetables are you eating that are 120 calories? Today I've having 100g of both carrots and spinach. 100g of carrots is only 41 calories and 100g of spinach is only 24. If you've never measured it out, 100g is a LOT of spinach.

sharonuk10

Yes I count mine.

rrrbecca11

Lol. If I didn't count vegetables I wouldn't be able to count much, since I don't eat meat. Yes, vegetables need to be eaten and counted, they contribute nutrients to your diet that you can't get anywhere else.

CakeFit21

count everything.

pa_jorg

Yes, I count everything. Are you implying that veggies are a waste of calories? Hope I'm just misreading this...

Alissa_Sal

I try to count everything. I think it depends on what you are doing to your veggies. Raw or steamed veggies are actually usually fairly low cal compared to everything else. I think that a nice sized salad (2 cups - about 50 calories before dressing) seems way more filling than 50 calories of rice or pasta. If salad dressing is adding too many calories to your veggies, I suggest those Salad Spritzers - only 1 cal per spritz, and I find 10-15 is PLENTY.

DreamLittleDarling

if it's a calorie, you should count it...

thats just like saying "i'm not going to count this big mac cuz it will put me over."

lausa22

I count them. I think everyone should. 80g of garden peas have 55calories.
A small piece of brown bread has 55calories, but you'd still count the bread, why not the peas?

If you eat 1000 calories worth of vegetables, it's exactly the same as eating 1000 calories worth of any other food.
All food counts!

RachelSRoach1

You bet! Sometimes those are a majority of what I eat! You will learn to be sustained on them. They are a much better and filling snack than other things you could eat.

Artemis_Acorn

If it goes in your mouth, you count it. You can actually have a sizeable and very filling meal of pure vegetables for very few calories. It's one of my fall-backs when I'm low on calories at the end of the day. Non-starchy vegetables are the lowest in calories.

I watch ALL of my nutrients, and not counting the veggies would not give me a clear picture of my intake of important things like potassium, Vitamin A & C, Calcium and Iron. With reduced caloric intake, making sure you're getting enough of these other things is really important.

MrsCon40

Some days I eat 800 calories worth of vegetables - of course they should be counted!

If you don't think they should be counted, clearly you are not eating enough of them!

_GlaDOS_

I think it would be incredibly silly not to count them, considering they also contain carbs, fiber, calcium, iron, protein and a whole lot of other nutrients. Not only that, I pretty much live off of mostly vegetables and fruit, so why wouldn't I? Vegetables are good for you. Eat them. Count them.

Heather75

I don't get why we have to count or vegetables in the food diary... I was planning on eating some vegetables with my dinner tonight but at 120 calories it seems I should maybe go ahead and subtitute with something that will sustain me more for about the same amount of calories, like maybe some couscous or a bit of rice. What do you all think, do you count your veggies as part of your calorie intake?

I don't get why you don't get it.

bcattoes

Sometimes I don't log lettuce because it has so little calories and nutrition. But I log all other veggies. I can't think of any reason not to.

MB_Positif

Yes.

MamaKatel

If they are over 50 cals. than I count them. But If I have a cup of fresh green beans (45) cals. than i don't count them.

kayemme

Sometimes I don't log lettuce because it has so little calories and nutrition. But I log all other veggies. I can't think of any reason not to.

that depends on the lettuce. many greens have far more micronutrients than you can imagine. i understand why you may not log it (because it's like 10c /cup) but the nutritional benefit is astounding as well as by logging everything you can have a clearer picture of your diet in reality.

bcattoes

Sometimes I don't log lettuce because it has so little calories and nutrition. But I log all other veggies. I can't think of any reason not to.

that depends on the lettuce. many greens have far more micronutrients than you can imagine. i understand why you may not log it (because it's like 10c /cup) but the nutritional benefit is astounding as well as by logging everything you can have a clearer picture of your diet in reality.

Greens (kale, collards, mustard, spinach etc.) are not lettuce. I log those.

Lizmhoughton

I think it's okay to go over a little bit, especially for a veggie. Better to go over with a simple carb than a complex one. I go way over my sugar intake because of all of the fruit I eat in the morning, but that doesn't stop me from eating it. The site can't distinguish between the good/natural sugar and the sugar from syrups, ect. This is all just an estimate anyway, so I wouldn't worry about going over just because you had veggies with your dinner. Perhaps you can eat smaller portions of everything else instead so you don't go over. For example, instead of eating as large of a steak as I would like, I will eat approx 8oz instead of 10 or 12. I do 1 cup of the carb for the night and then 1-1.5 cups of veggies.