ANYONE DONE THE 30 DAY SHRED ?

LoseItJourney

Jillian Michaels 30 Day Shred DVD Workout.

Im starting it soon, and was wondering if anyone has before / after pictures from these ? Or just a results story to share ?
I just want to make sure Its worth it !

Thanks

ChantalGG

I did it. check my pics. It was the best results i have had but i havnt went hard of any other workout since then.

emmyworthy

I have attempted it before, but I'm sorry I haven't got any pictures or results because I fell off the wagon=[

It is a really good workout, and I found it fun, but between moving home from University and starting a new job I haven't done it in a while!!!

I am definitely giving it another try soon though!!

When are you starting it??

mikeyken

Did it with a support group from here that really helped me stay with it. Lost 11 lbs. 3 inches off waist, 4 inches off chest, 3 inches off hips. Didn't do good before and after pics, but I know I feel more toned and have had comments about looking better. I totally think it was worth it.

lilwhaley04

I just started it. It is a challenge!

nicolegetsfit

http://www.myfitnesspal.com/topics/show/320096-my-30ds-results

http://www.myfitnesspal.com/blog/melissa_w/view/results-are-in-137121

http://www.myfitnesspal.com/topics/show/312724-my-jillians-30-ds-results

Just a few links. I just did Day 5 of Level 2 today, and my arms have more definition and my stomach's a bit flatter. 15 more days to go!

darlenewanamaker

Day 1 of level 2 Kicked my *kitten* today, but LOVE it. Def. a must I'm going to try the Biggest loser cadio max next.. sorry, no pictures def losing wieght and toning AWESOME FEELING.. Good Luck !

kiannlouise

It is an amazing w/out! I wanted to die! Good luck I am going to start again on monday!

change_happens

I wil be starting this on the 22nd of this month. I know of one person who actually made it through the entire program and I could see the difference in her before and after photos. I am hoping to achieve great results.

EJanine

I just finished the 30DS yesterday. I did not lose any weight but I lost some inches, especially around my hips. I feel a lot stronger and it did a great job at toning my entire body...so my figure is nicer. However, I wish it would have done more on my triceps. Anyway, worth it 100%! !
I will continue to use 30DS as a regular workout, in addition to Ripped in 30 that I started last week. Anyone doing JM videos please feel free to add me for support.

tanyaMax

I'm actually half way done. 15 more days to go. try it. its 28 minutes, so its good if you dont have enough time to spare and want to get a killer work out in :0) ENJOY

ChantalGG

I'm actually half way done. 15 more days to go. try it. its 28 minutes, so its good if you dont have enough time to spare and want to get a killer work out in :0) ENJOY

it is 20 minutes.

katslosingit

I've been doing it for the past 10 days (missed 2 workouts though) and already I can tell a difference in the way my shirts fit across my stomach and I've lost 6lbs. I didn't take before pics or measurements, I figure I'll know by the way my clothes fit.

I follow up the workout with 20 mins of low impact cardio - one of Leslie Sansone's walking video because I like the little extra calorie burn.

tanyaMax

I'm actually half way done. 15 more days to go. try it. its 28 minutes, so its good if you dont have enough time to spare and want to get a killer work out in :0) ENJOY

it is 20 minutes.

that's what it says... but every time I've timed it, it comes out to a little under 28 minutes. great work out

ChantalGG

I'm actually half way done. 15 more days to go. try it. its 28 minutes, so its good if you dont have enough time to spare and want to get a killer work out in :0) ENJOY

it is 20 minutes.

that's what it says... but every time I've timed it, it comes out to a little under 28 minutes. great work out

I was logging it in as 27 minutes and only lost 3.5 lbs. next time i am not going to eat back everything. I probably didnt burn as much as i thought i did.

ashanti1982

Is 30DS only available in America? I'm English and I've never heard of it but I'm intrigued.

hush7hush

I need someone to make me stick to it!

HeatherB85

I'm starting my 4th day of disk 1 2morrow.. It has kicked my butt everyday but I can't wait to do it 2morrow. It's an awesome work out and it may be 20 mins but your moving the whole time! Good luck! you can add me if you wan't.

Geordie_Girl

Is 30DS only available in America? I'm English and I've never heard of it but I'm intrigued.

You can get it on Amazon or Play.com

Pidders89

Is 30DS only available in America? I'm English and I've never heard of it but I'm intrigued.

No im in the UK and i got it off amazon

CatClark

Do iiiiiiit!

I don't have before or after pics but I know it's *really* toned me up - I can do a push up now, and my cardiovascular capacity is a million times better than it was

I did 30 days straight of L1 and L2 (just joined a gym, so am doing loads of classes there at the moment, but will start a 30 Day cycles of L2 and L3 soon.)

My advice would be, don't feel you have to go up a level before you're ready - and keep telling yourself you can stick with ANYTHING for 30 days - it's not long in the grand scheme of things! Whatever you do, turn on that DVD player - get that tape rolling, and *make* yourself get started each day - that's the hardest bit! Once you get going, the workout is so varied, and over so quickly, that you'll forget all about the fact you didn't feel like doing it

Best of luck - hope you get some great results!

leslturn8

I need someone to make me stick to it!

so do i!!!

ashanti1982

Cool thanks, I've been looking for an exercise to when I get back from holiday as atm I'm doing outdoor bootcamp sessions but I be in Nov lol

ashanti1982

Sorry my phone is playing up, it was supposed to read that I'll look this up to do in Nov in lieu of bootcamp

uhoh_billy

I did it, and it was great! I posted my pictures in another thread but I'm at work right now and can't get to them haha. I didn't have amazing results but I didn't eat really well, but I felt amazing! I lost only 2lbs, but I lost inches like crazy. The best part was the 2" off of EACH thigh!

It's hard and I wanted to give up, but I forced myself to do it every single day, with no breaks, and I got through. I plan on doing it again in the winter when it isn't so swelteringly hot in my non-A/C apartment haha.

You can do it!

ayshamc

Is 30DS only available in America? I'm English and I've never heard of it but I'm intrigued.

I am in London and I bought it today (based on everyone's comments on here) from Play.com! It was only £5.99 and free delivery!

Can't wait for it to arrive - bit nervous, but excited at the same time

Oomeme

Today is day 18 of level 1. I didn't think to take pictures or measurements before, but there's s lot of toning going on. For those interested - you could always start a post as the 30 Day Shred Challenge. All those interested could sign in and post their commitment to it, and then update their daily progress. Another site I was with would do this often. They would have walking/running challenges and would even create groups to really get the competitiveness going!! They would get starting measurements and weight - then at the end of the challenge - figure out the winners

AngelaKaylani

You are in America? Have you heard of Biggest Loser? Please say yes!! Well the 30 Day Shred is a DVD by Jililian Michaels... I got mine at Wal-mart last night for 8 or 9 dollars!!! I hope to start tonight!!

ashanti1982

I am so buying it!!! Good luck with it

LoseItJourney

Im actually in Canada.
and Yes I know who she is, and what the DVD is.
I already have the DVD.
I'm just wondering results,

as A lot of people say no change, and alot say big change.

doodleheaddee

I just started it and just finished day 4 of level 1.. it is hard to do especially if you are bigger (like me). When I first started day one I couldn't even make it through the jumping jacks all the way through for 30 seconds. Now that I am on day 4 I can get throught the jumping jacks, my clothes already feel looser and I got two comments that I looked thinner in the waist last night and this is after 4 days. I would recommend before and after pics because from what I have heard; you end up losing way more inches than actual weight. I also did measurements so I can be accurate... My stamina is way up and I feel soooo much stronger.

Feel free to add me, and any of the rest of you doing the shred.