Good morning everyone!! Its a beautiful sunny day here!! WAHOOO!!
This morning I mixed out my breakfast routine and made a pumpkin shake, with the following:
1 scoop Shakeology chocolate (150 cals)
1/2 cup pure pumpkin (40 cals)
1/2 cup Unsweetened almond milk (20 cals)
a sprinkle of cinnamon and pumpkin pie spice
1/2 cup water
loads of ice.......
IT WAS SO DELISH!! ahhh...onto the rest of this beautiful day!!

Happy Thursday!