What is the best cardio to burn calories? (From your persona

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Replies

  • FearAnLoathing
    FearAnLoathing Posts: 4,852 Member
    world domination...its really really hard work
  • silkysly
    silkysly Posts: 701 Member
    Te insanity workout is killer. I like running though...
  • toots99
    toots99 Posts: 3,794 Member
    Stair master. I sweat buckets and burn more calories on that than anything else.
  • ATT949
    ATT949 Posts: 1,245 Member
    When I was obese, I used the elliptical. It's low impact but still gives you the opportunity to exercise hard. As soon as I could run "without stuff jiggling", I started running and I love it. Take care of your knees and legs and it's something you can do for decades.

    I ran a half marathon on Sunday, along with 8000 of my closest friends. We had to take buses to the starting line and the guy in the seat next to me was 70 years old. This was the 30th time he's run the San Diego half. 70 years old and still going strong!
  • Murphk323
    Murphk323 Posts: 184
    spin class is my favorite but i love doing sprint intervals or jogging on the treadmill when its set to the highest incline.

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