TEAM RANGED: CHALLENGE OF THE LIVING DEAD PART 2 - CLOSED
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My Injury modified week has been SOOO boring! I can't wait to get back to my normal workouts again!
My modified challenge numbers for the week so far are...
CW 140
15/25 Supermans
85/100 Pushups
332/400oz Water
6/7 Days In The Green (under calories/fat/carbs)
Great work to you all on the real challenge! I hope to attempt a workout tomorrow now that I have been without pain for 1-2 days.
Go Team Ranged!0 -
Today's Numbers
Ninja Tuck Jumps 30/10
Supermans 80/25
Punch Combinations 240/75
TaeBo Kicks 240/1000 -
Totals as of Saturday
Ninja Tucks 18/10
Supermans 42/25 ---- I actually like these!!!
Punch Combinations 100/75
TaeBo Kicks 100/100
One more day....lets all rock this!!!!0 -
Weight: 239.0
Ninja Tucks: 20/10
Supergirls: 35/25
Punch Combos: 150/75
TaeBo Kicks: 150/1000 -
Final Totals for the week:
Weight: 148.2lbs.....I think this is down from my last weight of 148.9 (just a touch)
Ninja Tucks 20/10
Supermans 56/25
Punch Combinations 115/75
TaeBo Kicks 125/1000 -
So I had a modified challenge this week due to a pulled groin (what fun). The totals for my modified challenge are:
CW 140
35/25 Supermans
110/100 Pushups
401/400oz Water
6/7 Days In The Green (under calories/fat/carbs)
HOWEVER I was feeling great today so I completed this weeks challenge too :-)
10/10 Ninja Tuck Jumps
35/25 Supermans (I only did 35 total - not 35 more)
80/75 Punch Combinations
120/100 TaeBo Kicks
So I don't know how it can work, but hopefully that will help our team win again this week!
As far as weight goes - I don't plan on losing anymore weight - I am at my goal weight and I am just maintaining - YAY ME!!
Hope everybody else had a wonderful week! Go Team Ranged!!!0 -
week 10 results:
cw: 176
15/10 ninja tucks
13/25 superman pose (these killed my bad back)
80/75 punch combo
140/100 taebo kicks0 -
Ninja Tucks 10/10
Supermans 25/25
Punch Combinations 75/75
TaeBo Kicks 100/100
i forgot to weigh this morning but will do first thing tomorrow0 -
Final Numbers
Ninja Tuck Jumps 40/10
Supermans 80/25
Punch Combinations 280/75
TaeBo Kicks 280/100
CW: 227.7lbs Loss this week of 3.1lbs XD0 -
Ninja Tuck Jumps 14/10
Supermans 25/25
Punch Combinations 55/75
TaeBo Kicks 100/100
wow I suck, sorry. but i did lose weight, 177.4 which is 2.6 lbs!0 -
Final Results for the Week:
CW: 184.8
Ninja Tuck Jumps 10/10
Supermans 25/25
Punch Combinations 200/75
TaeBo Kicks 300/100
GO TEAM RANGED!!!!0 -
So I had a modified challenge this week due to a pulled groin (what fun). The totals for my modified challenge are:
CW 140
35/25 Supermans
110/100 Pushups
401/400oz Water
6/7 Days In The Green (under calories/fat/carbs)
HOWEVER I was feeling great today so I completed this weeks challenge too :-)
10/10 Ninja Tuck Jumps
35/25 Supermans (I only did 35 total - not 35 more)
80/75 Punch Combinations
120/100 TaeBo Kicks
So I don't know how it can work, but hopefully that will help our team win again this week!
As far as weight goes - I don't plan on losing anymore weight - I am at my goal weight and I am just maintaining - YAY ME!!
Hope everybody else had a wonderful week! Go Team Ranged!!!
WOW, That's Great!
your dedication! 0 -
CW 218
Ninja Tucks 10/10
Supermans 25/25
Punch Combinations 75/75
TaeBo Kicks 100/100
why won't the numbers go in the right direction???0 -
Week 10 Results Posted in the Main Thread!0
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:explode: :explode: :explode: :explode: :explode:
Two A Row Team Ranged!
:explode: :explode: :explode: :explode: :explode:
So Excited & Proud Of All Of You!!!
Fabulous Work!!
Let's Continue Our Winning Streak This Week!!!
xoxoxox 0 -
YAY....you guys all rock!!!!
About to start on this weeks challenge....a 3.1 mile run...I guess I have to find something to stuff into my camelbak!!!0 -
YAY....you guys all rock!!!!
About to start on this weeks challenge....a 3.1 mile run...I guess I have to find something to stuff into my camelbak!!!
I would think your camelbak counts as a weight0 -
have'nt got a clue how i'm gonna do 30 miles in 6 days
will try my best but will be lucky to reach 15 miles 0 -
Monday Totals:
I was ambitious today with my running so I ran 7.1 miles instead of 3.1
Miles: 7.1/30
Abs: 20/100
Lets win again this week!!!!0 -
we did it again, great team!!
4 miles with a weighted back pack0 -
CONGRATS ON THE 2ND WIN TEAM RANGED!!!!!! :drinker:
@abby-WOW, 7.1 miles is awesome! Great run!
@ bubbleburst-Good Job! I walk in the mornings pushing my son in the stroller so Ive been thinking of ways to add weights. So, Im going to put a pair of 5lb weights in a back pack and see how that works. Thanks for the idea!
Results for Monday:
I did 120 Standing Abs (40 of each) & did 4.45 miles of Jogging/Walking Intervals with a 10lb kettlebell. :noway: Im going to be sooooo sore tomorrow
Standing Abs: 120/100
Miles w/ Supplies (Weights): 4.45/30
Let's make it 3 wins in a row! GO TEAM RANGED!!!0 -
CONGRATS ON THE 2ND WIN TEAM RANGED!!!!!! :drinker:
Results for Monday:
I did 120 Standing Abs (40 of each) & did 4.45 miles of Jogging/Walking Intervals with a 10lb kettlebell. :noway: Im going to be sooooo sore tomorrow
Amazing.....way to rock out those abs!!!!0 -
Did 60 Standing Abs & walked 5.89 weights w/ 5lb weights
Update:
Standing Abs: 180/100
Miles w/ Supplies (Weights): 10.34/300 -
wednesday update
60/100 standing abs
0/30 miles 0 -
Wednesday Update
Miles: 12/30
Abs: 65/1000 -
Hey All My Zombie Loving Friends....
As You Know...The Walking Dead, Season 2 Premiere Is 10/16...But I Just Saw That Season One Is OnDemand (I have Comcast)!!!! What An Easy & Fun Way To Catch Up On The First Season...While You Work Out....
And Seeing Those Walking Dead Will Sure Keep You Motivated To GET YOUR 30 MILES and STANDING ABS in...(the special effects makeup is fabulous)!!
My Totals So Far:
8 / 30 Miles
40 / 100 Standing Abs
xoxoxoxo 0 -
Midweek checkin
C/W 219lbs
64.7/30 miles w/luggage
60/100 standing abs
I am training for a coast to coast cycle ride, in the U.k. so have been carrying 20lb pannier on my bike. (got supplies Team Ranged lets do this).0 -
100/100 standing abs
13/30 weighted miles0 -
Hey all...just checking in for the week so far:
120/100 Standing Abs (put them right after my 30 Day Shred at night since I am sore already. haha)
10/30 Weighted Miles (def dont think i can make it to 30 since I have a LOT going on this weekend but will get in as much as possible!!) Hope everyone is have a great week! 0 -
Update:
Standing Abs: 180/100
Miles w/ Supplies (Weights): 19.28/300
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