We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

I cannot consume my daily calorie intake!!

2»

Replies

  • andrew384
    andrew384 Posts: 14 Member
    Just a quick update. I've changed my mfp settings, cut down my drinking to once a week (a few beers then a few vodkas) and generally lead a healthy lifestyle 6 days a week and maybe once have a curry or something. To date I have lost about 16lbs in 3 weeks! That's just from cutting out the booze and takeaways!!
  • meerkat70
    meerkat70 Posts: 4,605 Member
    Just a quick update. I've changed my mfp settings, cut down my drinking to once a week (a few beers then a few vodkas) and generally lead a healthy lifestyle 6 days a week and maybe once have a curry or something. To date I have lost about 16lbs in 3 weeks! That's just from cutting out the booze and takeaways!!

    Wow, Andrew, that's amazing! Very well done!
  • martinh78
    martinh78 Posts: 601
    Just a quick update. I've changed my mfp settings, cut down my drinking to once a week (a few beers then a few vodkas) and generally lead a healthy lifestyle 6 days a week and maybe once have a curry or something. To date I have lost about 16lbs in 3 weeks! That's just from cutting out the booze and takeaways!!

    GREAT, and thanks for the update, brilliant to hear someone listening to advice and it working! Good job!

    For what it's worth I too cut down my drinking from 25 pints a week to between four and six and think that's why I lost 3" off my gut so quickly.

    Keep up the good work!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    oops, double post!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Just a quick update. I've changed my mfp settings, cut down my drinking to once a week (a few beers then a few vodkas) and generally lead a healthy lifestyle 6 days a week and maybe once have a curry or something. To date I have lost about 16lbs in 3 weeks! That's just from cutting out the booze and takeaways!!

    Great work!!
  • meerkat70
    meerkat70 Posts: 4,605 Member


    For what it's worth I too cut down my drinking from 25 pints a week to between four and six and think that's why I lost 3" off my gut so quickly.

    We've cut out midweek wine. We only have a bottle of wine with dinner on the weekends. Makes a huge difference to both my calories and my purse!
This discussion has been closed.

Categories