Sept Challenge! Slim Expectations (Closed Group)

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  • luvmybeebees
    luvmybeebees Posts: 681 Member
    Hello Everyone!!

    Good morning! I haven't been posting as much this week...had a headache for a few days (I get mild migraines once in a while), but I got in my cardio and some strength almost everyday.

    Hope everyone is okay, not too much posting from the team this week :(

    Have a wonderful weekend!

    Take care!
  • SouthernCityChic
    SouthernCityChic Posts: 119 Member
    This week is coming to an end & next week only has 5 workout days left for Sept. I'm excited for Sept to come to a close because that means I've done 2 challenges where I've given my best effort & I'll be starting a new personal challenge for October! I hope everyone is seeing the results they were looking for this month. Please don't forget to email me at the week of the weekly stats & weigh-ins. Give all you got next week & see what you've done for Sept!!! :) Email me Sept 30th or October 1 with all final weigh-in's & stats & I'll get our info to Gary the night of Oct 1 to see where we placed within the Sept teams!

    Thanks, Nicole :)
  • luvmybeebees
    luvmybeebees Posts: 681 Member
    Hello everyone! Can't believe the month is almost over - good luck to everyone!!
  • SouthernCityChic
    SouthernCityChic Posts: 119 Member
    SEPTEMBER CHALLENGE
    WEEK 5 – BUSHMEN SERIES (Advanced)

    Week FIVE Daily Exercise Challenge

    Each team member that completes their daily exercise challenge receives one point, if all team
    members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
    Points.

    Welcome to Week 5 you are the BUSHMEN it’s time to push yourself! Make sure you begin each exercise challenge with a 4 minute tabata workout.

    Day 1 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank

    Day 2 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

    Day 3 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 20 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank

    Day 4 - 3 sets of 15 Swimmer’s Presses, 3 sets of 21’s, 3 sets of 15 Dumbbell Chest Fly’s, 3 Sets of 15 Lawnmowers, 3 sets of Tricep Kickbacks, 3 sets of 15 Woodchops, 30 Pushups (modified if needed)

    Day 5 - 100 Toe Touches, 100 Crunches, 100 Jumping Jacks, 50 Burpees (they’re back), 40 Windshield Wipers, 50 Split Squats (don’t feel like you have to jump), 50 Squat Kicks, 10 High Plank to Low Plank


    REST THE WEEKEND!


    We are getting started with the next Challenge Series on October 3rd!


    *******Please watch the videos as they may differ from your version of the exercise!*********

    Week Five Weekly Team Challenge
    Same water and calories challenge plus Walk, Run or Jog a 5K this week.(3.1 miles) Each team member needs to do an additional 400 crunches for this week! If you have a full team of 10 people that is an additional 4000 crunches. You hate me now but you'll love me come October!


    SEPTEMBER CHALLENGE
    WEEK 5 –PYGMY SERIES

    Week 5 Daily Exercise Challenge
    Each team member that completes their daily exercise challenge receives one point, if all team
    members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
    Points.

    Welcome to Week 5 you are the PYGMY TRIBE it’s time to push yourself! Make modifications as
    necessary and use water bottles, soup cans or my favorite Tomato Juice cans as weights! They really do work!

    Day 1 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees
    Day 2 – 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers Day 3 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees
    Day 4 - 3 sets of 15 swimmer presses, 3 sets of 15 wood chops, 3 sets of 21’s, 3 sets of 15 lawnmowers Day 5 - Walk, run, jog a 5k (3.1 Miles) 100 Jumping Jacks, 100 Crunches, 40 Toe Touches, 5 burpees




    Rest the weekend!

    We start with new challenges on October 3rd!


    Same Team Challenge as last week! RAISE THOSE SPEARS! Pygmies you are doing it! Go Team Go!
  • SouthernCityChic
    SouthernCityChic Posts: 119 Member
    Slim Expectations- I'm still missing 3 check-ins.. Please email me with your stats when you get a chance! Thanks
  • luvmybeebees
    luvmybeebees Posts: 681 Member
    Well everyone,

    Looks like September is done - happy to say that I lost inches along with a few pounds!! Yay! And my hubby says that I am getting my 'shape' back!

    Thank you SouthernCityChic for all your hard work for us!!

    Take care everyone!!
  • SouthernCityChic
    SouthernCityChic Posts: 119 Member
    You're welcome.. Good Luck in your next challenge!

    Thanks for working so hard :)
  • SouthernCityChic
    SouthernCityChic Posts: 119 Member
    I'll be done with this challenge tonight so if you want your info turned in with the rest of the team please get it to me by tonight because I will be emailing it to Gary first thing in the morning, Thanks!

    Thanks to everyone that challeneged themselves with this challenge :)

    Good Luck in your next challenge!!
  • marianeo
    marianeo Posts: 161 Member
    Well everyone,

    Looks like September is done - happy to say that I lost inches along with a few pounds!! Yay! And my hubby says that I am getting my 'shape' back!

    Thank you SouthernCityChic for all your hard work for us!!

    Take care everyone!!

    Here here!!
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