Committing to morning workouts!

BodyByCrayton

"Body By Crayton"
For over 20 years, Andre Crayton, has been one of the leading authorities in human performance and nutritional weight-loss. Starring nationally on ESPN’s “American Muscle”, Fox59 Overtime, (Gary Mendelow), The Indianapolis Recorder on Air “Hosted by Carolene Mayes and Connie Gaines”, WAV53 Indianapolis, Channel 13 WTHR “Hosted by Dave Calabro, reporter Chris Stoute and the Dave’s Team Club Member, Real Women “Hosted by WTPI’s Kelly Vaughn”, Sports Corner WAV53 Indianapolis “Hosted by Jennifer Coffman”, Sports Extra WALB10 Albany,Ga., TBN’s Public Report Channel 42 Greenwood, Indiana “ Hosted by Kathy Nikou and Barbara Presutti”, WTLC Radio Indianapolis Breakfast Club “Hosted by Guy Black and Linda Clemons”, The Indianapolis Recorder Newspaper (freelance writer), also featured in Muscle Magazine International, National Physique Committee Magazine, and Indianapolis Recorder Weekly.

Andre is a graduate of Albany State University with a BS in Kinesiology with distinction, major in Exercise Science, and minor in Psychology. Andre was awarded Indiana’s Personal Trainer of the Year 1993-1998. He is also a National Physique Bodybuilding and Fitness Judge.

As a former teacher of physical education, Andre taught at St.Francis DeSales catholic School in Cincinnati, Ohio and John Marshall High School in Indianapolis, Indiana where he was an Assistant Girl Track and Field Coach.
Earlier in his career, Andre was Georgia Track and Field Champion, a Semi Professional Football Player, Academic All-American, and 1984 Olympic track and field Candidate 800m, 1 mile.

Andre became involved in bodybuilding in 1986 where he won many awards including: 1990 Musclemania, BW Division; 1990-1997 Mr. Indiana, BW & LW Division, Mr. Indianapolis BW & LW Division; Natural Indiana Champion; placed in top 10 at Nationals and Jr. and IFBB North America; Pro World Bodybuilding Championships and a host of numberous awards and titles.

Established in 1990, Body By Crayton Fitness has been providing one-on-one and group personalized weight-loss, general body toning, fitness training and nutritional requirements for both men and women, in addition to our young adult and senior community. Body By Crayton's Fitness personalized training, combined with our nutritional programs can make a difference in your weight-loss and basic fitness requirements.

Body By Crayton Fitness has built a solid reputation with our unparalleled client and support services. Our health and fitness assets are all the components needed to succeed in the fitness industry.

Body By Crayton Fitness has no magic potions, just great fitness, nutrition, and one-on-one personalized training, which will let us provide new and old clients with an enjoyable and effective one-on-one personalized training experience.

We appreciate the opportunity to show you how we can make a difference in your life by allowing us to guide you to a better body, one month at a time.
andrecrayton@yahoo.com

yellow_pepper

I woke up at 6:30 am and I worked out this morning! 25 minutes on the recumbent cycle at 20 mph average. :happy:

I think I'll be in the habit by the new year. Planning to cycle instead of running definitely helps, as I can't run on an empty stomach or within an hour of eating, but I can cycle empty or right after breakfast.

Hope everyone else is going strong through year-end! I look forward to posting my 4th quarter results - ok, that came from being at the office.

Fitness_Chick

I woke up at 6:30 am and I worked out this morning! 25 minutes on the recumbent cycle at 20 mph average. :happy:

I think I'll be in the habit by the new year. Planning to cycle instead of running definitely helps, as I can't run on an empty stomach or within an hour of eating, but I can cycle empty or right after breakfast.

Hope everyone else is going strong through year-end! I look forward to posting my 4th quarter results - ok, that came from being at the office.

YAY!! You're doing great at your a.m workouts then!! Way to GO:drinker: I knew you could do IT! Just takes some getting used to is all..:laugh: :yawn: But then you start really start feeling the difference with all that a.m energy that lasts long into the day....it's THEN that we realize it's worth getting up early for!:flowerforyou: