For Ladies Only--Men stay away! Lol

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  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
    I just do my normal workout. I may do some extra yoga to help.
    Exersize actually helps with cramps for some people I know, and for me personally.

    I also do the same thing except that I do it in a bit lighter intensity and eversince I exercise, I do not suffer from those dysmennorheas anymore.
  • Naomi_84
    Naomi_84 Posts: 197 Member
    HAHA! I get it, for a long while I really did think you had and Aunt Flo! What a lovely way to put it, I'm gonna use that one :)
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