Best way to lose weight without sports/running.

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  • hml1976
    hml1976 Posts: 64
    I've lost 40lbs and I primarily walk. I also have a crappy back and have often stopped weight loss/fitness routines in the past because of injuries. I was determined not to get injured this time and it has worked.

    I highly recommend walking if you can't do anything tougher. I do 5 miles 5 or 6 times a week at 4mph. Now that I'm stronger I've added in a Treadclimber (cardio machine) and just started doing strength training once a week.

    Anyway, walking has been great for me, I highly recommend it!
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