Ham and egg pots

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  • Tonyajangel
    Tonyajangel Posts: 106
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    I have to try these!
  • adross3
    adross3 Posts: 606 Member
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    I have never made these, but here is my guess.

    2 oz Ham
    1/4 Tomato
    1 whole egg

    Calories 166 : Protein 17g : Carbs : 3g : Fat 9g


    I would love to see the carbs higher than the fat. Here is my solution


    1/2 Thomas lite multigrain muffin
    2 oz Ham
    1/4 Tomato
    2 egg whites

    X1 Calories 158: Protein 21g : Carbs : 16g : Fat 3g
    X2 Calories 316: Protein 42g : Carbs : 32g : Fat 6g
    X3 Calories 474: Protein 63g : Carbs : 48g : Fat 9g

    Put in muffin pan.
    Bake at 425 for 10 min

    guessing on the time. Never done this before.

    I'll take a X3. This might be my new breakfast
  • Sheeshy
    Sheeshy Posts: 133
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    This sounds awesome! Can't wait to try it!
  • Almiel
    Almiel Posts: 61 Member
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    Me too, but with Quorn bacon! Yum!!

    Oh yeah! I'm a Quorn fan too. Hubby prefers the Quorn bac'n over the real thing and he's a die hard carnivore (I'm a veggie). I suppose you could use a veggie ham deli slice too.

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