i feel like i'm blagging people but that's what a forum's fo

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  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
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    Personally, if I eat something late at night, I wake up STARVING for some reason, so I try not to do that, but we're all different, so do whatever works for you.


    that is so true, so do I ....I wonder why that is...can some one explain??

    I wish I knew...maybe it has something to do with blood sugar, but you'd think it would be the opposite (go to bed hungry - wake up starving?)...
  • killagb
    killagb Posts: 3,280 Member
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    Here's an article for anyone who wants to read why it doesn't matter when you eat:

    http://www.livestrong.com/article/87749-eating-before-bed-gaining/
  • Tangerine302
    Tangerine302 Posts: 1,509 Member
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    I don't get off wk until 8pm and have my dinner at that time. I don't think it matters, but I don't like to feel stuffed no matter what time it is. ha
  • me525
    me525 Posts: 155
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    I don't eat past 730 (go to bed between 1030/1130) but that's only because i'll get TERRIBLE heartburn. I say eat until whenever, as long as you are at or below calorie count and see how your system handles it, eventually you'll figure out how late is too late for you:)

    GOOD LUCK

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