Protein cake batter bowl

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Russellb97
Russellb97 Posts: 1,057 Member
in Recipes
Ok this is the best thing I have ever created.
Sop simple, so delicious, so healthy it isn't fair to obesity.

So I've been making my fudge and cutting them into bars but sometimes I just want something quick.

Ingredients:
Favorite protein powder
1/2 TBSP coconut oil
1/4-1/2 cup of egg beaters

I used Extreme formulations Cinnamon Roll first.
Warm Coco oil to liquid.
In a bowl add one scoop protein, and then egg beaters.
Mix with spoon for about 10 seconds until batter
add oil and mix again.

You can eat it right then, or I like to chill it for about 20 minutes.
Cinnamon Roll batter protein!

I then did the same thing with my chocolate protein powder, and also tossed in 10 chocolate chips for fun and I had chocolate cake batter.

I'm hooked, I've done cookies and cream, strawberry. I need to find more protein powders to try this with,
The best thing is the only carbs are ones in your protein powder!

Enjoy.
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Replies

  • sweetie89207
    sweetie89207 Posts: 361
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    yumm delicious! totally remembering this! thanks
  • AggieCass09
    AggieCass09 Posts: 1,867 Member
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    cant do uncooked eggs, freaks me out. just reading about it freaks me out...*shivers*
  • The_Chungs
    The_Chungs Posts: 9 Member
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    That sounds awesome! Thanks for posting!
  • joseph9
    joseph9 Posts: 328 Member
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    cant do uncooked eggs, freaks me out. just reading about it freaks me out...*shivers*
    If it helps, egg beaters are pasteurized.
  • JDRBT
    JDRBT Posts: 264 Member
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    Add just a touch of baking soda and throw it in the micro for a little while and you'll have a custom brownie!
  • HerbieSue
    HerbieSue Posts: 288
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    Add just a touch of baking soda and throw it in the micro for a little while and you'll have a custom brownie!

    Baking soda?
  • HerbieSue
    HerbieSue Posts: 288
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    Please share your other recipes too! Where do you get the flavored protein powders?
  • 3ball
    3ball Posts: 338
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    Very interesting.
  • AggieCass09
    AggieCass09 Posts: 1,867 Member
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    cant do uncooked eggs, freaks me out. just reading about it freaks me out...*shivers*
    If it helps, egg beaters are pasteurized.

    doesnt help...i think its the texture :-X
  • LOVEsummer
    LOVEsummer Posts: 304 Member
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    Holy yum! BUMP!
  • Russellb97
    Russellb97 Posts: 1,057 Member
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    A cream cheese frosting for the cinnamon roll protein.

    1 TBSP of low fat cream cheese-warmed
    1 tsp of coconut oil-warmed to liquid
    1/2 tsp vanilla
    tsp of splenda or other sweetener.
  • kathyhull
    kathyhull Posts: 327 Member
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    Bump - going to look into this.
  • proctorgirl07
    proctorgirl07 Posts: 68 Member
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    bump
  • DizzieLittleLifter
    DizzieLittleLifter Posts: 1,020 Member
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    A cream cheese frosting for the cinnamon roll protein.

    1 TBSP of low fat cream cheese-warmed
    1 tsp of coconut oil-warmed to liquid
    1/2 tsp vanilla
    tsp of splenda or other sweetener.


    shut the front door! This sounds amazing!
  • Russellb97
    Russellb97 Posts: 1,057 Member
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    Shut the backdoor too! I've had it, it's delicious!
    I had a very easy meal that tasted a lot like a cinnabon with only 3-4 carbs in it.

    I'm thinking next I will try the chocolate bowl, and then warm up a Tbsp of PB and drizzle that on top.
    A cream cheese frosting for the cinnamon roll protein.

    1 TBSP of low fat cream cheese-warmed
    1 tsp of coconut oil-warmed to liquid
    1/2 tsp vanilla
    tsp of splenda or other sweetener.


    shut the front door! This sounds amazing!
  • hroush
    hroush Posts: 2,073 Member
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    Definitely some nice variation on the homemade protein bars.
  • JDRBT
    JDRBT Posts: 264 Member
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    Yup! Keeps it from getting super hard if it sits out for a bit.
  • jemko
    jemko Posts: 91 Member
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    I'll have to give this a try, thanks!
  • CathVan
    CathVan Posts: 36 Member
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    mmmm... sound good!
  • CandyR1018
    CandyR1018 Posts: 101 Member
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    I love to bake, mainly because I LOVE to lick the bowl!

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